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Kindness makes the world a better place. Opinions expressed on this page is just that. Always consult your doctor.
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Dr. Lynne McCarthy, completed her post-grad doctorate in 2015, her thesis based on Human Behavioral Psychology, progress and the problem of reflexivity; a study in the epistemological foundations of psychology. Neuro semantic, (CBT) Cognitive behavioral therapy, (IPT) Interpersonal psychotherapy, NLP counselor.

04/11/2026

If you are single, focus on being a better You instead of looking for better than your ex. A better You, will attract a better next.

04/11/2026

03/11/2026

Kindness has become a required skill in business- and personal relationships.
The fact that we have to set kindness as a requirement, is a testament to its rarity.

03/11/2026

What we see in the world right now is not a war of religion.
It is a struggle between good and evil, humanity and cruelty, compassion and hatred.

I have a deep and personal bond with God, but I will never use my platform to indoctrinate, condemn, or spread hatred towards people of other faiths.

Faith should bring us closer to humanity, not divide us from it.

Some of the people who have hurt me most deeply in life are those who publicly share Bible verses every day.

I refuse to be a hypocrite.

I believe that what defines a person is not the religious text they quote, but the way they treat others when nobody is watching.

I have Muslim friends whose kindness, integrity, and humanity I deeply respect.
I have also encountered Christians whose actions have been cruel, destructive, and profoundly harmful.
These experiences have taught me something important: goodness and evil do not belong exclusively to any religion.
They exist within individuals, regardless of the faith they profess.

What is happening in our world today should not become an excuse to demonise entire religious communities.

We must distinguish between faith, political ideology, extremism, and the actions of individuals.

Innocent people deserve dignity, safety, and compassion, regardless of what they believe or where they come from.

I encourage everyone to think critically.
Do your own research.
Read beyond the headlines.
Question narratives.
Seek different perspectives.

Do not allow anyone to dictate what you should think, whom you should hate, or what you should believe without examining the facts for yourself.

Faith and critical thinking are not enemies.

In my view, a genuine relationship with God should never require the abandonment of reason, conscience, or compassion.

And if anyone tells you that questioning, learning, or seeking truth is forbidden by your religion, perhaps it is time to reflect on what you are being taught.

I choose God.
I choose truth.
I choose compassion.
I choose humanity.

And I will never choose hatred in the name of faith.

The world does not need more religious division. It needs more people who understand the difference between professing goodness and actually living it.

02/11/2026

Sometimes it is better to let things be.
Sometimes you have to take step back and let things transpire as it is intended.
Let people go that want, or need, to go.
Don’t fight for closure.
Don’t ask for explanations.
Don’t chase for answers.
Don’t expect understanding.
Just let it be.

01/11/2026

Never mistake someone’s kindness, patience or understanding for weakness. Good people have limits too. They may forgive, accommodate and give more chances than they should, but that doesn’t mean you should keep testing how far you can push them. Respect their boundaries before you lose the privilege of having them in your life. Even the kindest hearts eventually reach a point where enough is enough.

01/11/2026

Narcissistic abuse and trauma survivors often receive diagnoses of chronic pain and autoimmune disorders due to prolonged exposure to cortisol and adrenaline, which triggers inflammation in the body.

This inflammation can cause pain, or in severe cases, prompt the immune system to attack itself, mistaking the inflammation for a disease.

The intricate relationship between psychological trauma and physical health underscores the necessity for a holistic healing approach. When we experience trauma, our body's stress response is activated, releasing cortisol and adrenaline. While these chemicals facilitate immediate responses to threats, prolonged exposure can have deleterious effects on physical health, including chronic inflammation, which can lead to conditions such as arthritis, fibromyalgia, and heart disease.

For survivors of narcissistic abuse, physical symptoms can be just as debilitating as emotional ones.

The constant stress and anxiety of living with a narcissist can cause chronic fatigue, insomnia, and pain.

Because the trauma is often emotional and psychological, it can be challenging to recognize and treat.

Healing from narcissistic abuse necessitates a comprehensive approach addressing both physical and emotional health. This may involve therapy to process trauma, self-care practices like meditation and yoga, and medical attention for chronic health issues.

By acknowledging the interplay between trauma and physical health, survivors can initiate their journey towards reclaiming well-being and rebuilding their lives.

31/10/2026

Men need to start realizing that their super power is safety!
Women will do anything to feel safe, and this is where you start.

30/10/2026

Once someone has demonstrated a lack of appreciation for your efforts, it is advisable to reevaluate the relationship. They will eventually realize their inconsiderate behavior when they can no longer rely on others for support.

Establishing boundaries is crucial, as individuals who consistently take without giving do not recognize limits.

29/10/2026

You cannot pour from an empty cup!

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