What are the opening hours?

Monday 09:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 09:00 - 14:00 Thursday 07:00 - 17:00 Friday 07:00 - 13:00

Healthgurus4u

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Healthgurus4u

Healthgurus4u is passionate about health. With a holistic approach we help our patients and clients

01/11/2026

Your body has a way of telling you when something isn't right. Are you listening?

Muscle tension, persistent aches, stiffness and discomfort aren't always something you should simply push through or learn to live with.

Whether it's tight muscles from exercise, tension from sitting at a desk all day, or those stubborn aches that just won't go away, your body may benefit from a little extra attention.

Remedial sports massage can help address muscle tension, improve mobility, support recovery and relieve muscular discomfort.

It's not just about relaxing and taking time out. It's about giving your body the care and attention it needs to move and function at its best.

Don't ignore the signs. Your body deserves to feel good, too. 🤍

29/10/2026

GETTING A SPORTS MASSAGE BEFORE A RACE? TIMING MATTERS. ⏰

When it comes to race preparation, when you have your massage is important.

A deep or intense massage immediately before competition may leave your muscles feeling tender or fatigued, which isn't necessarily what you want heading into race day.

Your ideal timing and treatment approach can depend on factors such as your training load, the type of race you're doing and how your body responds to massage.

Don't leave it until the last minute. Talk to your sports massage therapist and plan your treatment around your training and race schedule.

27/10/2026

💙 Expert care for active people! 💪🏼

Whether you're recovering from an injury, dealing with muscle tension, or looking to improve your mobility, HealthGurus4U is here to support your journey.

From remedial sports therapy and kinesio taping to dry needling, cupping and stretching, we offer treatments to help you move better and feel your best.

Because your body deserves the right care, every step of the way! ✨

📩 Get in touch with HealthGurus4U to find out more or book your session.

22/10/2026

Your body deserves care before it reaches its breaking point. 🤍

Listen to your body, prioritise your well-being, and remember that rest is not a luxury — it’s a necessity.

🩵 Your health matters. Make time for yourself.

15/10/2026

YOUR RACE PREP DOESN'T END WITH YOUR TRAINING PLAN. 🏃‍♀️

You've put in the kilometres. You've done the training. Now it's time to think about the muscles that have been doing the work.

A properly timed sports massage before a race can help address areas of muscle tightness, support mobility and help you feel physically prepared for the demands of race day.

The goal isn't to leave your muscles feeling exhausted — it's about choosing the right treatment at the right time.

Your race preparation is a journey, and sports massage can be one part of it. 🩵

08/10/2026

Move better. Feel better. Perform better. 💙

Whether you're preparing for your next sporting event, maintaining an active lifestyle, or recovering after intense training, your body deserves the right care.

At HealthGurus4U, we focus on helping you move comfortably, support recovery, and keep working towards your performance goals through personalised sports massage and therapeutic treatments.

Your body works hard for you. Give it the care it deserves!

📩 Get in touch with HealthGurus4U to find out more about our services.
📲 Suretha 082 788 3434

06/10/2026

You put your body through the work. Don’t forget to give it the recovery it deserves.

Sports massage can help support muscle recovery, ease muscle tension and keep your body feeling ready for your next training session.

Because recovery isn’t an afterthought — it’s part of your performance.

Whether you’re an athlete, a weekend warrior, or simply someone who takes their training seriously, make recovery part of your routine.

Train hard. Recover harder.
Let your body thank you for it.

24/09/2026

🇿🇦 HAPPY HERITAGE DAY

Today is a reminder that our bodies carry more than just us — they carry our stories, our work, our passions and everything that makes us who we are.

Take a moment today to celebrate where you come from, enjoy what makes you you, and give your body a little appreciation too. 💙

From all of us at HealthGurus4U — Happy Heritage Day!

22/09/2026

RUNNERS, ARE YOU PREPARING YOUR MUSCLES AS WELL AS YOUR KILOMETRES? 🏃‍♀️

Training for a race involves more than simply getting the kilometres in. Your body is working hard throughout your training, and looking after your muscles should be part of the journey too.

Sports massage can form part of a runner's overall preparation and recovery routine, helping to address muscle tension and support mobility as you work towards race day.

Whether you're preparing for a 10 km, 21.1 km or 42.2 km, don't forget about the body doing all the work. 💆‍♀️

Address

Pretoria
0182

Opening Hours

Monday	09:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	09:00 - 14:00
Thursday	07:00 - 17:00
Friday	07:00 - 13:00

Website

https://healthgurus4u.co.za/

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