Plated Convenience

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Plated Convenience Plated Convenience believes in convenient health - In a world where everything moves towards convenience, we believe a healthy life should be first in line

Plated Convenience is there to make your life - exactly that - more convenient. We believe that as most things in life moves towards convenience, healthy living, good food and nutrition should not be last on the agenda. We will push this agenda. We believe high quality frozen meals, stocked within the convenience of your freezer is the future of eating and we want you to be a part of that future. There are no compromises, on quality, cost or freshness. In fact we believe, that when we become your partner in this lifestyle change, that you will eat better, feel better and live better than you have ever done before. Order online within 5 minutes, choose from a range of individual meals, or invest in month packages that will completely change your life, delivered to your doorstep in no-time, a meal will never be further than a simple reach to the fridge. For more info call us on 073 373 7608, email [email protected] or visit us on www.plated.co.za

28/10/2026

Training hard? Get your protein on track too!

We have packages and meals that can help you hit your protein goals. Take a look on our website.

Get Healthy. Get Plated

22/10/2026

Elke pot het sy deksel… en elke oefensessie kort sy PLATED. 😉💪

Jy bring die sweet, ons bring die gains! 🔥

Met PLATED se Black Fitness Package bly jou voeding net so sterk soos jou oefenroetine. Maklike maaltye, gebalanseerde makro’s en alles wat jy nodig het om jou voeding op koers te hou.

Want harde werk in die gym verdien ’n perfekte match op jou bord. 🖤

PLATED – jou training se better half. 😉

Good food. Good portions. Zero Sunday meal-prep marathon. 😂🙌🏼Plated meals are made to fit into real life — whether you’r...
21/10/2026

Good food. Good portions. Zero Sunday meal-prep marathon. 😂🙌🏼

Plated meals are made to fit into real life — whether you’re chasing a fitness goal, trying to eat better, or simply don’t have the time to cook every day.

Your fridge stocked. Your meals sorted. Your week just got easier. 💚

Shop your meals at http://www.plated.co.za

15/10/2026

Training hard? Make sure you’re eating to match. 💪🔥

Whether you’re building strength, pushing through your next training block or working towards your fitness goals, what you eat matters just as much as the work you put in.

The Plated Black Series Fitness Package makes it easier to stay consistent with balanced, protein-packed meals that support your training, recovery and performance.

Because progress isn’t just made in the gym. It’s built with every meal.

Shop the Black Series at www.plated.co.za

09/10/2026

Carbs. Protein. Fats. 🥩🥑🍚

They’re not enemies. They’re not competing. And you don’t need to be scared of any of them.

Each plays a different role in your body — from energy and recovery to hormones, satiety and supporting your goals.

The trick? Understanding what you’re eating and building meals that work for YOU.

Save this one for your next “wait… what are macros again?” moment. 👀

Order your meals online.

Your Plated meals just got even more rewarding. 👀🥗Momentum Multiply members can now get up to 40% in cashback when order...
05/10/2026

Your Plated meals just got even more rewarding. 👀🥗

Momentum Multiply members can now get up to 40% in cashback when ordering from Plated Convenience. 🙌
So you can eat well, save time and get rewarded while you’re at it.
Available from 1 October 2026.

Ready to stock the fridge?
Order your Plated meals today. 💚

T&Cs apply. Cashback percentage is dependent on your Momentum Multiply status/benefit level.

When the meals are convenient AND actually taste good… that’s the review we want. 👏🏼😮‍💨Real food. Proper portions. No me...
01/10/2026

When the meals are convenient AND actually taste good… that’s the review we want. 👏🏼😮‍💨

Real food. Proper portions. No meal-prep chaos.

Just heat, eat and get on with your day. 💚

Shop your Plated favourites at http://www.plated.co.za

18/09/2026

No extra happies here. Just healthy meals, prepped and ready for you! Finally those goals are closer. 💁🏼‍♀️

Built for bigger goals. 💪The Plated Men’s Muscle Builder gives you proper portions, serious protein and ZERO meal-prep d...
14/09/2026

Built for bigger goals. 💪

The Plated Men’s Muscle Builder gives you proper portions, serious protein and ZERO meal-prep drama.

🔥 380g meals
💪 Average 50g protein per meal
⚡ Approx. 440 calories
🥩 Chicken, lean mince, rump, ostrich & more
📦 Choose 15, 30, 45 or 60 meals — with bulk savings available.

Because building muscle takes enough work already. Your food doesn’t have to. 😏

Train hard. Eat smart. Let Plated handle the prep.

08/09/2026

That's right, it's all you need...🤏

Address

Shop 5 Calliandra Centre, Calliandra Road
Pretoria
0186

Telephone

+27723737608

Website

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