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Optimum Care Online Your online health partner in Optimum Care

Your primary source of essential information from nutrition, juicing and fitness to health issues and supplementation.

💚 Another reason to celebrate! ✨Every journey is unique, and every bit of progress deserves to be celebrated. 🌿We love b...
02/11/2026

💚 Another reason to celebrate! ✨

Every journey is unique, and every bit of progress deserves to be celebrated. 🌿

We love being part of your journey towards better wellbeing, renewed confidence, and healthier habits. Your progress is what inspires us to keep doing what we love! 💫

Here’s to more milestones, more smiles, and feeling your best every step of the way. 💚🌱

Carefully selected products to support your health — inside and out 🌿Available at Optimum Care.✨ Chat to us in-practice ...
30/10/2026

Carefully selected products to support your health — inside and out 🌿

Available at Optimum Care.

✨ Chat to us in-practice to find what’s right for you.

Start your journey to better health today.

Real health. Real energy. Real you.

📞 012 991 8701/7
📱 082 802 2570

# HealthProducts

WATERThe 7 Foundations of Health 💧Sometimes, the smallest daily habits can make the biggest difference!Feeling tired? St...
28/10/2026

WATER

The 7 Foundations of Health 💧

Sometimes, the smallest daily habits can make the biggest difference!

Feeling tired? Struggling with headaches? Experiencing constipation? Before reaching for another quick fix, ask yourself: Am I drinking enough water? 💦

💧 Proper hydration helps your body:
✨ Maintain energy and support everyday functioning.
✨ Support healthy digestion and regular bowel movements.
✨ Keep your skin hydrated, supple and glowing.
✨ Regulate body temperature and transport essential nutrients.

And when it comes to healthy ageing, don't underestimate the power of this simple habit! While water isn't a magic anti-ageing solution, staying hydrated supports your skin's health and helps your body function at its best.

Your daily reminder: Don't wait until you're thirsty to start caring for your body. Make hydration a priority, one glass at a time.

Because wellness isn't always about doing more. Sometimes, it's about getting back to the basics.

💬 Tell us in the comments: Have you had enough water today?

Real health. Real energy. Real you.

📞 012 991 8701/7
📱 082 802 2570

FUNCTIONAL HEALTH TESTING 🍀At Optimum Care, we use the BEST Test, i.e. comprehensive testing to get to the root cause, n...
26/10/2026

FUNCTIONAL HEALTH TESTING 🍀

At Optimum Care, we use the BEST Test, i.e. comprehensive testing to get to the root cause, not just treat the symptoms.

Our personalised approach helps you get to the answers your body needs – and the support you deserve.

23/10/2026

Good for your body, great for your vibe 🍃✨

From iced teas to gluten-free goodness — Optimum Care has Pretoria eating better 💚

Real health. Real energy. Real you.

🎯 Get your goodies NOW!
📍 Faerie Glen, Pretoria

📞 012 991 8701/7
📱 082 802 2570

What is the “BEST Test”?Bio-Energetic Stress Testing System, more commonly referred to as the BEST Test, is a device tha...
21/10/2026

What is the “BEST Test”?

Bio-Energetic Stress Testing System, more commonly referred to as the BEST Test, is a device that we use in our Optimum Care practice to accurately test the functioning of the organs and tissues of the body. We have had great success using the BEST Test and we’ve helped hundreds of patients due to its preciseness and effectiveness.

The BEST Test is a biofeedback device that uses acupressure points in a patient’s hands and feet. It is non-invasive and painless. When measured accurately, these points, linked to a vast computerised system and database, show the functioning of the tissues and organs associated with each point. This system is used to test the entire body, notably:

* the lymph drainage points that represent the immune glands and lymphatic system around the head and neck in cases of the common colds, flu and sinusitis
* the adrenal-reproductive thyroid-pituitary responses in the hormonal system
* the kidney, liver, colon, and every other organ system in the body

Instead of diagnosing one disease, it aims to:

Identify imbalances
Detect underlying stressors
Guided personalized treatment plans
Real health. Real energy. Real you.

📞 012 991 8701/7
📱 082 802 2570

👶 CHILDCAREHealthy children need more than just medicine—they need everyday care.My Advice:• Prioritise nutritious meals...
19/10/2026

👶 CHILDCARE

Healthy children need more than just medicine—they need everyday care.

My Advice:
• Prioritise nutritious meals and enough fluids
• Encourage good sleep and regular outdoor play
• Teach healthy hygiene habits
• Keep up with recommended healthcare and vaccinations
• Pay attention to changes in behaviour, appetite or energy

Homeopathic Tip:
Homeopathic remedies are available in child-friendly forms such as drops or small tablets. An individually selected remedy may be considered for common childhood complaints, with the appropriate product and dosage determined according to the child’s age and symptoms.

Little habits today can support healthier tomorrows. 🌿

Real health. Real energy. Real you.

🎯 Book your “BEST Test” health assessment now
📍 Faerie Glen, Pretoria

📞 012 991 8701/7
📱 082 802 2570

💚 Another incredible client win!Small steps, big changes, and results worth celebrating.We’re here for the journey — sup...
14/10/2026

💚 Another incredible client win!

Small steps, big changes, and results worth celebrating.

We’re here for the journey — supporting you, cheering you on, and watching you become the healthiest, happiest version of YOU.

Here’s to feeling good, looking good, and loving the progress along the way!

Real health. Real energy. Real you.

📍 Faerie Glen, Pretoria
📞 012 991 8701/7
📱 082 802 2570

Carefully selected products to support your health — inside and out 🌿Available at Optimum Care.Start your journey to bet...
12/10/2026

Carefully selected products to support your health — inside and out 🌿

Available at Optimum Care.

Start your journey to better health today.

Real health. Real energy. Real you.

📞 012 991 8701/7
📱 082 802 2570

# HealthProducts

Your body speaks — symptoms are simply the message.There’s always an underlying reason, and the “BEST Test” is designed ...
09/10/2026

Your body speaks — symptoms are simply the message.

There’s always an underlying reason, and the “BEST Test” is designed to help uncover it.

At Optimum Care, we believe in supporting your health through the 7 Foundations of Health — creating balance in the key areas your body relies on every day.

Start your journey to real, lasting wellness today.

Real health. Real energy. Real you.

📞 012 991 8701/7
📱 082 802 2570

Address

426 Cliffendale Drive, Faerie Glen
Pretoria
0043

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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