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Mind Over Body Weight Loss Holistic health and wellness ...addressing issues of both mind and body with nutritional, fitness
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✨Goals to leave behind...Having goals is great and important, but there are certain types of goals that can do more harm...
26/10/2026

✨Goals to leave behind...

Having goals is great and important, but there are certain types of goals that can do more harm than good.

Here are some goals you can ditch:

1️⃣Needing to weigh a certain number on the scale. ✨Seriously. It often does more harm than good. It doesn’t give you an accurate picture of your progress.

2️⃣Trying to be perfect.
✨Perfection. Does. Not. Exist.

3️⃣”Stop” and “Give Up” goals for nutrition
✨When you say you are going to “stop eating carbs” or “give up sugar,” you set yourself up for failure.

What happens if you eat foods that were off limits? That often leads to feelings of failure and throwing in the towel completely, or swinging the opposite way and further restricting to “make up for it.”

It’s much better to work in balances so that you choose nutritious foods most of the time, but don’t create strict rules with food.

💛Reframing your goals can make a huge impact on your overall mindset and allow you to enjoy the process of reaching your goals.

You no longer have to believe that you will only be happy “once you get there.”

You can be happy now, just as you are, while you work hard to reach your goals.✨

www.mindoverbody.co.za

It's Saturday which means it's Pizza Night for me 🤗 For those that haven't heard me say this... I feel healthier when I ...
24/10/2026

It's Saturday which means it's Pizza Night for me 🤗

For those that haven't heard me say this...

I feel healthier when I eat pizza every week.

Here are 5 reasons why:

1) Looking forward to a weekly pizza night is a gentle way to remind myself that choosing mostly nutritious food throughout the week will help support my long-term health. (Consistency)

2) Weekly pizza night has helped solidify that fun foods are never “scarce.” They will never be “off limits.” Sometimes, when people swear off foods, they tend to over eat because they are “finally giving it up” after that meal. I don’t have to over eat this week, because I know I’m going to have it again soon. (Mindfulness)

3) I feel less stressed and guilty about the fine minutia of macros and needing to eat “perfectly.” I’ve been eating pizza every week for years and one meal is never going to break the system and set me back in all the progress I’ve made. (Peace)

4) Having a weekly pizza night, I get to have fun with my family and friends over a delicious meal. (Community)

5) It tastes amazing and that brings me joy. (Happiness)

Deep health with nutrition isn’t just about getting the “perfect” kinds of nutrients. Nutrients DO matter. Mindset with food also matters.

For the two decades, I’ve been a nutrition coach. I’ve worked with thousands of people . A big takeaway is that one of the most challenging things for people isn’t necessarily education on what is nutritious.

Most people have a basic understanding that chicken and veggies are more nutritious than a Big Mac. The more profound struggle is learning consistency with the fundamentals, creating a realistic approach, and growing to become more objective and less judgmental about food choices.

Respecting my body and mind with nutrition takes the entire self into account. That allows me to be my healthiest, happiest self.

So, cheers to many more years of Pizza 🍕 Night Saturday ! 😋

www.mindoverbody.co.za

Have I told you guys what my number 1 favourite DōTERRA product is?The Lifelong Vitality Supplements or LLV for short. 💕...
22/10/2026

Have I told you guys what my number 1 favourite DōTERRA product is?

The Lifelong Vitality Supplements or LLV for short. 💕 I cannot speak more highly about this supplement system.

Yes, the ugly truth is that our soil is depleted of nutrients and therefor our food does not provide us with adequate nutritional value any more. 😳

It is super important that everybody supplements, but we must supplement with nutrients that come from plants and natural sources so that your body will be able to recognize it and be able to fully absorb it. 🙌🏻

I have been taking LLV for three years now and have seen an incredible improvement in my overall health, immune system and overall well-being. It has completely replaced all my other supplements and I highly recommend it to everybody that truly want to create lasting change in their health. (I added the MetaPWR and that’s another incredible story for another day .)

Here is an awesome comparison chart about the amazing nutrients it provides.

www.mindoverbody.co.za

One scoop chocolate protein powder, a cup of frozen raspberries and blueberries, 1/2 avocado and 1 tsp of chia seeds. Bl...
21/10/2026

One scoop chocolate protein powder, a cup of frozen raspberries and blueberries, 1/2 avocado and 1 tsp of chia seeds. Blend and ENJOY 😋

www.mindoverbody.co.za

When I was at University I had the words, “Be Bold” “ Believe in yourself”written on a piece of paper and taped to my dr...
20/10/2026

When I was at University I had the words, “Be Bold” “ Believe in yourself”written on a piece of paper and taped to my dressing table mirror.
⁣
✨Be bold.⁣ Believe in Yourself ✨
⁣
I needed a constant reminder to speak my mind, go forward with confidence, and know my worth. ⁣
⁣
✨Be bold.⁣ Believe in Yourself✨
⁣
To this day, I still give myself little pep talks with those two little sentences .
⁣
✨Be bold. Believe in yourself ✨
⁣
I choose⁣
to be courageous,⁣
to be fearless,⁣
to endure challenges knowing I will overcome them…⁣
⁣
I choose to be bold and Believe in myself! 🌻🌻
⁣
Are you with me? Take those two little sentences with you this week💛⁣

www.mindoverbody.co.za

✨Confidence is not a destination it’s a state of being.✨💡It’s easy to think of future dreams as the destination for when...
19/10/2026

✨Confidence is not a destination it’s a state of being.✨

💡It’s easy to think of future dreams as the destination for when you will truly be confident, but the truth is confidence and gratitude in the present are the key.

👉Maybe you’ve thought something like this:
•Once I reach this weight…
•Once I look like that…
•Once I get this house…
•Once I wear that…
•Once I get a boyfriend/girlfriend/husband/wife…
•Once I…whatever other wish you may have…

👉What if instead of the “once I” language, we switched our thought patterns to, “Now I…”.
✔️Now I have the skills to do my job well.
✔️Now I have the knowledge to make healthy choices.
✔️Now I have the drive to get today’s tasks done.
✔️Now I have the love and patience to care for my family well.
✔️Now I have the perspective to know when I need to work hard and when I need to rest.
✔️Now I am excited about how I can respect and love my body today.

•This changes our thoughts from future to the present. •What you have now and are learning in the present will help you get whatever goals you have for the future. •If you live in the now and are confident in who you are, you will you enjoy each day more because of that.
•You will be more fulfilled once you reach your goal if you’ve felt confident the whole time on the way up. •If you don’t know how to live in gratitude and confidence in the present, its very very difficult to ever feel that gratitude even when you reach a goal. There will always be a “next best thing.”

💛You will be so much more happy during the growing process which will bring you even MORE confidence, satisfaction, and in turn, more success because of your present gratitude and confidence.

www.mindoverbody.co.za

Chase what makes you happyLike the butterfly rides the wind.It doesn’t have to make senseTo everyone,But it has to inspi...
17/10/2026

Chase what makes you happy
Like the butterfly rides the wind.
It doesn’t have to make sense
To everyone,
But it has to inspire you
To live your best life.

Nourish your soul.

Do more of what makes you happy. Life only comes around once, so walk away from anything that gives you bad vibes. You don’t need a reason to do what makes you happy, so do whatever is good for your soul, do what nourishes your soul. As A. R. Lucas says, “life is too short, and happiness too too rare.

www.mindoverbody.co.za

Now that we are all socialising more the weather is lovely and warm and it’s that time of year again. Be cognisant of th...
16/10/2026

Now that we are all socialising more the weather is lovely and warm and it’s that time of year again. Be cognisant of the amount of sugar in the alcohol you are drinking. Are you drinking too many carbs ? 🍸🍹🍷🥂🍾

www.mindoverbody.co.za

DID YOU KNOW: From the age of 25, collagen production in your body naturally begins to slow down. By the age of 40, coll...
15/10/2026

DID YOU KNOW:
From the age of 25, collagen production in your body naturally begins to slow down. By the age of 40, collagen begins to deplete faster than your body can naturally produce it and, by 60, over half your body’s natural collagen may be depleted.

Adding a collagen supplement to your daily routine is essential aswell as assisting in joint repair and boosting your metabolism.

Bovine Collagen

Go look at our website for more information. Delivery within 48 hours.

www.mindoverbody.co.za

I used to have a big long list of “off limits” foods ❌ meaning, foods I would never eat. The problem was, many of those ...
14/10/2026

I used to have a big long list of “off limits” foods ❌ meaning, foods I would never eat. The problem was, many of those foods were ones I loved!

Today, I follow a different approach: NO food is off limits. Meaning, I know that I can enjoy any food any time I want. Having this kind of balance in your nutrition is so important!

The key is focusing on real food the majority of the time, while still being able to enjoy your favorite foods periodically 🍕 🍔 Moderation is key 🔑

www.mindoverbody.co.za

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