Be Brave Vitality

22/10/2026

🤍💛🧡❤️💜💚🩵💙

22/10/2026

Grateful💛

🎗️🎗️🎗️

22/10/2026

Words can’t express the love I have for this amazing friend Rinella Jansen van Vuuren - when you have not seen a dear friend in a year, and she feels like home….. that is friendship🩷✝️🩷

How I love you! Thank you for the most amazing day ever! You are one of God’s FAVOURITE daughters ✝️👑

22/10/2026

What an amazing experience to be part of the CANSA High Tea Fashion Show yesterday - I did not think I would feel so emotional - and walking with a dress with cups sewn in, just felt unreal 🥺🥺🎗️🎗️🩷🩷 THANK YOU TOE EVERY DESIGNER AND ORGANIZER - it was such a treat🩷

Thank you ’s closet - Make Up, Make Over & Dress Studio for making me feel beautiful! Cancer Association Of South Africa

21/10/2026

THANK YOU and Chrizaan and the beautiful women behind the scenes making this day absolutely incredible! What an amazing experience being placed at a table with Daughters of OUR King✝️✝️✝️✝️

20/10/2026

Breast Cancer Awareness Day - Get your scans done ladies and gents 🩷🎗️🩷 💕

20/10/2026

Medihelp breast cancer awareness day and screening 💕

19/10/2026

18/10/2026

Tomorrow I sit with my oncologist and we open the MRI liver and MRI spine reports.

I won’t pretend the wait is light. It sits with me. But today I’m not waiting. Today I’m in the sun, by the water, with the people who look at this body — the scars, the changes, the softness and the strength — and still choose me. They embrace me exactly as I am. No conditions.

This body has carried me through more than most people will ever know. It’s still mine. Still worthy of sunlight on the skin, laughter with my people, and a quiet afternoon that doesn’t ask me to be anything other than here.

October is Breast Cancer Awareness Month. If you’ve been putting off your mammogram, your ultrasound, your check-up — please don’t. Book it. The earlier we know, the more options we have. I’m living proof that scans matter, and that life after “the news” can still hold joy, family, and days like this.

Choosing presence today. Holding space for whatever tomorrow brings.

Be brave.
Be present.
Be scanned.

18/10/2026

Day in my life as a Breast Cancer Watrior living with Stage 4 Mets - REMEMBER TO HAVE YOUR MAMMO DONE DURING OCTOBER LADIES & GENTS 🎗️🎗️ 💕