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Wholistic Living Health and beauty tips for women 40+ We help you on your journey to better health and youthfulness

19/10/2026

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14/10/2026

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Some everyday foods and spices may offer small benefits that are easy to overlook. 🍋🌿 Ginger can soothe the throat, fennel seeds may help with bloating, almonds provide useful nutrients, and cinnamon can be a flavorful addition to coffee or oatmeal.
Lemon, bananas, papaya, honey, turmeric, and cloves can also be part of a balanced diet, but they are not miracle cures. Their effects depend on the amount, your overall diet, and your individual health.
Simple habits can support well-being, but they work best as part of a healthy lifestyle rather than as replacements for medical care.

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30/08/2026

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17/06/2026

Walking barefoot benefits

Yummy
31/05/2026

Yummy

🥤 1. Chocolate Milkshake
Ingredients
* 2 cups cold milk
* 2 scoops chocolate ice cream
* 2 tbsp chocolate syrup
* Whipped cream (optional)
* Chocolate shavings (optional)
Instructions
1. Add milk, chocolate ice cream, and chocolate syrup to a blender.
2. Blend until smooth and creamy.
3. Pour into chilled glasses.
4. Top with whipped cream and chocolate shavings if desired.
5. Serve immediately.

🍦 2. Vanilla Milkshake
Ingredients
* 2 cups cold milk
* 2 scoops vanilla ice cream
* 1 tsp vanilla extract
* 1 tbsp sugar (optional)
Instructions
1. Place milk, vanilla ice cream, vanilla extract, and sugar in a blender.
2. Blend until silky smooth.
3. Pour into serving glasses.
4. Serve cold and enjoy.

🍓 3. Strawberry Milkshake
Ingredients
* 2 cups cold milk
* 2 scoops vanilla ice cream
* 1 cup fresh strawberries, hulled
* 1–2 tbsp sugar (optional)
Instructions
1. Add milk, strawberries, vanilla ice cream, and sugar to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Pour into glasses.
5. Garnish with fresh strawberries and serve chilled.

🍌 4. Banana Milkshake
Ingredients
* 2 cups cold milk
* 1 ripe banana, sliced
* 2 scoops vanilla ice cream
* 1 tbsp honey or sugar
Instructions
1. Combine milk, banana, vanilla ice cream, and honey in a blender.
2. Blend until thick and smooth.
3. Pour into glasses.
4. Serve immediately while cold.

🍪 5. Oreo Milkshake
Ingredients
* 2 cups cold milk
* 2 scoops vanilla ice cream
* 6 Oreo cookies
* Extra crushed Oreos for topping
Instructions
1. Add milk, vanilla ice cream, and Oreo cookies to a blender.
2. Blend until creamy but slightly chunky.
3. Pour into glasses.
4. Sprinkle crushed Oreos on top.
5. Serve chilled.

🥜 6. Peanut Butter Milkshake
Ingredients
* 2 cups cold milk
* 2 scoops vanilla ice cream
* 3 tbsp peanut butter
* 1 tbsp honey
Instructions
1. Add milk, vanilla ice cream, peanut butter, and honey to a blender.
2. Blend until rich and creamy.
3. Pour into serving glasses.
4. Drizzle extra peanut butter on top if desired.
5. Serve cold.

Address

La Montagne
Pretoria
0184

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27817535515

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