What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Back to Basics Nutrition

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Back to Basics Nutrition

Back to Basics-Nutrition nutritional supplements provide supplement nutrition for sustained energy.
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Back to Basics nutritional supplements are the result of 20 years research into meal replacement supplements and fatigue management supplements. Both the Supa Shake and the Supa Energy Drink offer the advantage of sustained energy release over a period of 4 to 5 hours. High in Protein and Vitamin C and the Supa Energy drink has electrolytes to keep you hydrated. Perfect for a sport supplement, part of a diabetic diet, a meal replacement for cancer patients or those battling with their appetite due to illness or post operative recovery. Back to Basics Nutrition's products are available from most dieticians or online at BackToBasics-nutrition.co.za

27/10/2026

Food for thought 🧠🍏

Food doesn't just affect our bodies; it impacts our minds as well! Mental health and brain functioning are both affected by the foods we consume.

When we fuel our bodies with healthy, well-balanced meals, it helps improve concentration, alertness and mood 🙌

That’s why our products offer holistic, sustainable solutions to help you reach your individual goals. They are designed by dieticians to nourish you on your personal journey - body AND mind.

Visit our website to learn more 👉 https://backtobasics-nutrition.com/

23/10/2026

Fatigue in the workplace is a major issue and we have set out to rectify this crisis going forward.

Poor lifestyle habits in combination with extreme workplace conditions can cause chronic fatigue, which can be a direct contributor towards injury and illness.

Our low GI nutritional supplements provide a quick and easy solution to fatigue management. They are based on 20 years of research in the mining industry, and they combat fatigue and dehydration.

Back to Basics products are a must-have for any busy body: https://backtobasics-nutrition.com/

20/10/2026

Calling All Dieticians!

Have you checked out our Back to Basics - Nutrition Back to Shape Programme? It's a magical mix of plant based eating combined with intermittent fasting or a very low calorie diet, designed to give your clients the results they want to see.

The Back to Shape Programme is a comprehensive diet plan designed by Dieticians for Dieticians / Health Care Providers running weight loss clinics. It is a tool to assist your clients in achieving rapid, safe and sustainable weight loss...

This program will assist your patient / client in moving into long-term sustainable dietary and lifestyle changes, resulting in them having both improved health and feeling better.

Use this to help you clients be stronger than their excuses!

✅ Losing weight
✅ Losing visceral fat
✅ Improving blood glucose AND HbA1C levels
✅ Lowering cholesterol levels
✅ Improving insulin sensitivity

Visit our website to learn more today! https://backtobasics-nutrition.com/

16/10/2026

Introducing SupaShake Fatigue Fighting Drink – the ultimate supplement designed to keep you going strong! 💪

Here’s how:

🌟 Low GI: Provides sustained energy for 3-4 hours.
🌟 Balanced meal replacement: Perfect for school sports, long days in the office and on-the-go nutrition.
🌟 Vitamin & mineral enriched: 82% NRV for optimal health.
🌟 High in fibre: Equivalent to 1 large fruit.
🌟 Gluten & lactose-free: Perfect for everyone, including those with dietary restrictions.
🌟 Delicious flavours: Banana, Strawberry, Mocha Java or Vanilla-Choc.

Stay energised, stay healthy. Try SupaShake Fatigue Fighting Drink today!

Visit us at https://backtobasics-nutrition.com/

13/10/2026

Stay hydrated and replenish those essential electrolytes with our expert-approved solution.

This certified powerhouse:
- Replenishes electrolytes lost through sweat
- Boosts energy levels naturally
- Supports hydration and endurance
- Contains no artificial flavours or preservatives

09/10/2026

Have you tried our High Energy Protein Bars? 🍫 They’re great as a Low GI meal replacement for those busy days, as a quick snack before sporting events or that next big meeting when your tummy starts rumbling (we’ve all been there…)

Get the boost of energy without the guilt now: https://backtobasics-nutrition.com/

06/10/2026

Maximise your journey to a healthier lifestyle with Back to Shape!

Our dietician-designed programme includes delicious plant-based recipes, menus, tips and more to support every step of transformation.

Want to learn more? Click the link below to fill out our questionnaire and get started
👉 https://backtobasics-nutrition.com/

22/09/2026

Get your clients Back to Shape!

Our innovative Back to Shape program is designed by dieticians for dieticians & healthcare providers 🍏

Help your clients to achieve quick, safe and sustainable weight loss and facilitate a journey towards long-term, lifestyle changes 🌱 Witness as they feel empowered by improved health and enhanced well-being.

Visit https://backtobasics-nutrition.com/ to find out more 🚀

18/09/2026

What is Lactose? 🥛🧀

Lactose is the sugar that’s in milk. Our bodies use an enzyme called lactase to break down that sugar so we can absorb it into our bloodstream.

FUN FACT:

People with lactose intolerance don’t have enough lactose to breakdown the sugar.

It’s produced in the small intestine. Even with low levels of lactose, some people can digest milk products just fine. For people who are lactose intolerant, their low lactose levels gives them symptoms after consuming dairy.

So, why are we telling you this…
Well because our products are lactose free and won’t have you running to the bathroom every few minutes. Get them online and enjoy all of the benefits of having a lactose-free smoothie.

Your gut will thank you 😜 Shop now: https://backtobasics-nutrition.com/

15/09/2026

Start your summer feeling jolly with a frozen protein yogurt lollie. See below for how to make this yummy & simple summer dessert.

Ingredients:
150g greek yoghurt
1 tbsp honey
1 sachet of Back to Basics Strawberry Supa Shake
350g of raspberries
1/2 cup oat milk

Method:
- Add the greek yogurt, honey, Back to Basics Supa Shake and oat milk into a blender and blend until a smooth mixture is formed.

- Add your paddle pop to your lollie container, fill the bottom with raspberries, poor the mixture over and top with more raspberries.

- Freeze overnight and enjoy this simple tasty summer treat!

Address

Roodepoort
1709

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

https://backtobasics-nutrition.com/

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