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Monday 06:00 - 19:00 Tuesday 06:00 - 19:00 Wednesday 06:00 - 19:00 Thursday 06:00 - 19:00 Friday 06:00 - 19:00

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Cailin de Bruin Biokinetics

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Cailin de Bruin Biokinetics

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I offer Biokinetics rehabilitation services aimed at a full body approach with special focus on injury rehabilitation and posture correction

09/11/2026

💙💚 MOTIVATIONAL MONDAY! 💪

At CDB, we don’t sweat… we just leak kinetic energy! 😉💦

At Cailin de Bruin Biokinetics, we believe in making every movement count, and our 20-minute EMS training sessions are no exception!

⚡ 20 Minutes of EMS – Electrical muscle stimulation works alongside guided exercises to activate your muscles.

💪 Purposeful Training – Every session is tailored to your fitness level and goals.

💚 Progress Over Perfection – It’s not about how much you sweat, but the effort and consistency you put in!

Whether you’re building strength, improving fitness or simply getting back into a routine, every session is a step forward!

✨ A LITTLE SWEAT. A LOT OF PROGRESS!

Ready to give EMS a try? Get in touch and book your session!

📍 GoldRush Ruimsig Country Club
📞 071 895 7412
📧 [email protected]

06/11/2026

💙💚CAN TOO LITTLE MOVEMENT MAKE YOU SICK?

We all know exercise is good for us, but did you know that not moving enough can actually put your health at risk? 😱

This brings us to something called HYPOKINETIC DISEASE! 🧠

Let’s break it down:

💙 HYPO = Low or insufficient
💚 KINETIC = Movement

Hypokinetic diseases are health conditions that can develop or worsen due to insufficient physical activity.

So, what conditions are we talking about? 🤔

🩺 Type 2 Diabetes – Exercise helps improve insulin sensitivity and blood sugar control.

❤️ High Blood Pressure – Staying active supports heart health and can help lower blood pressure.

💪 Metabolic Syndrome – Regular movement helps manage metabolic health risks.

🦴 Chronic Lower Back Pain – Targeted exercises can help reduce discomfort and improve mobility.

WHERE DOES BIOKINETICS COME IN? 💙

At Cailin de Bruin Biokinetics, we use personalised, scientifically guided exercise programmes to help prevent and manage conditions linked to physical inactivity, improve strength and support everyday movement!

Remember, you don’t need hours in the gym to make a difference. Small, consistent changes can lead to meaningful health benefits! 💚

✨ LESS SITTING. MORE LIVING!

Ready to take a step towards better health? Get in touch!

📍 GoldRush Ruimsig Country Club
📞 071 895 7412
📧 [email protected]

04/11/2026

💙💚 WE’VE GOT YOUR BACK!

Back pain holding you back? 😩 Well, we’ve got your back… LITERALLY! 😉💪

Whether it’s stiffness after a long day at work, recurring discomfort or struggling with everyday movements, back pain can really put a damper on your day!

At Cailin de Bruin Biokinetics, we focus on personalised, exercise-based rehabilitation to help you move better, feel stronger and manage back discomfort.

Here’s how biokinetics can help:

💙 Build Strength – Strengthen the muscles supporting your spine, including your core, back and hips.

💚 Improve Mobility – Work on flexibility, movement and reducing stiffness.

💙 Manage Discomfort – Use targeted exercises to help manage back pain and improve everyday function.

💚 Move with Confidence – Build strength and stability to get back to doing the things you love!

Because your back has enough to carry without carrying unnecessary discomfort too! 😉✨

📍 GoldRush Ruimsig Country Club
📞 071 895 7412
📧 [email protected]

02/11/2026

Who says getting stronger can’t be fun? 😉💪

At Cailin de Bruin Biokinetics, we put the “FUN” in functional movement! 😆

Whether you’re recovering from an injury, improving your mobility or building strength, we believe a little laughter makes the journey even better!

💚 Every exercise has a purpose.
💙 Every movement is a step towards progress.
💪 And every session is an opportunity to grow stronger!

Let’s kick off the week with good energy, positive attitudes and a little bit of fun! ✨

📍 GoldRush Ruimsig Country Club
📞 071 895 7412
📧 [email protected]

30/10/2026

🧠💙 FACT FRIDAY | WORLD STROKE DAY

A day dedicated to raising awareness about strokes, recognising the warning signs, and highlighting the importance of rehabilitation and recovery.

💡 DID YOU KNOW?

After a stroke, the brain has an incredible ability to adapt and relearn movement through a process called neuroplasticity.

With the right support and targeted rehabilitation exercises, stroke survivors can work towards:

💪 Rebuilding muscle strength
⚖️ Improving balance and coordination
🚶 Regaining mobility and independence
💚 Making everyday movements easier

At Cailin de Bruin Biokinetics, we believe that every step forward, no matter how small, is worth celebrating!

This World Stroke Day, let’s recognise the strength of stroke survivors and the importance of rehabilitation in their recovery journey. 💙

✨ Recovery is a journey, and every step counts!

📍 GoldRush Ruimsig Country Club
📞 071 895 7412
📧 [email protected]

28/10/2026

💙💚 POSTURE MATTERS! 🩺

Do you experience stiffness, muscle tension or discomfort during everyday activities? Your posture and movement habits may play a role!

At Cailin de Bruin Biokinetics, we offer Posture Assessment & Correction to help you understand how your body moves and functions. 💪

Through individualised assessments and targeted exercise programmes, we focus on:

💚 Identifying postural imbalances
💙 Improving muscular strength and mobility
💚 Addressing movement limitations
💙 Supporting better posture and everyday function

✨ Assess. Correct. Strengthen.

Ready to take the next step towards better movement? Contact us to book your assessment!

📍 GoldRush Ruimsig Country Club
📞 071 895 7412
📧 [email protected]

26/10/2026

💙💚 MOTIVATIONAL MONDAY | MOVEMENT IS MEDICINE! 💪

Your movement matters to us! 💚

Whether you’re recovering from an injury, struggling with everyday movements or working towards feeling stronger, we’re here to help you take that next step with confidence! 🌱

At Cailin de Bruin Biokinetics, we use evidence-based exercise programmes to support:

🦵 Injury rehabilitation
💪 Strength and mobility
💚 Injury prevention
🩺 Chronic condition management
🚶 Better everyday movement

✨ Move with purpose. Recover with confidence. Live stronger!

🌿 Evidence-based exercise. Better function.

📍 GoldRush Ruimsig Country Club
📞 071 895 7412
📧 [email protected]

23/10/2026

💙💚 FACT FRIDAY | YOUR CORE IS MORE THAN JUST ABS!

💡 DID YOU KNOW? Your core is made up of much more than just your abdominal muscles!

Your core includes muscles around your abdomen, back, hips and pelvis that work together to support your body during everyday movements. 💪

✨ Why is core strength so important?

💚 Helps improve balance and stability
💪 Supports better posture and movement control
🌱 Provides support for your spine
⚡ Helps you perform everyday activities more efficiently
💙 Plays an important role in injury rehabilitation and prevention

At Cailin de Bruin Biokinetics, we focus on more than just building visible muscles. Through personalised exercise programmes and guided EMS training, we help you develop functional strength, stability and confidence in your movements.

Remember, a strong core isn’t just about how you look - it’s about how you move! 💪✨

🌿 Stability starts from within.

Want to strengthen your core and improve your overall movement? Get in touch with us!

📍 GoldRush Ruimsig Country Club
📞 071 895 7412
📧 [email protected]

21/10/2026

💙💚 MORE THAN FITNESS!

💪 Strength. Mobility. Recovery.

At Cailin de Bruin Biokinetics, we believe exercise is about so much more than just getting fit - it’s about moving better, feeling stronger and improving your quality of life! 🌱

Whether you’re recovering from an injury, looking to improve your mobility or wanting to build strength, we’re here to help you every step of the way.

✨ Through personalised exercise programmes and professional guidance, we focus on helping you:

💪 Build strength and stability
🌿 Improve mobility and flexibility
💙 Support injury rehabilitation and recovery
⚡ Move with greater confidence
🌟 Work towards a healthier, more active lifestyle

Because movement isn’t just about fitness - it’s about living life to the fullest! 💚

Ready to take the next step? Get in touch with us today!

📍 GoldRush Ruimsig Country Club
📞 071 895 7412
📧 [email protected]

19/10/2026

💚💪 MOTIVATIONAL MONDAY | START TODAY!

Why wait for the perfect moment when you can start working towards a stronger, healthier you today? ✨

Every fitness journey begins with a single step. Whether your goal is to build strength, improve mobility, recover from an injury or simply feel better, the most important thing is to START! 💙

At Cailin de Bruin Biokinetics, we’re here to guide and support you every step of the way with personalised exercise programmes and EMS training tailored to your goals. 💪

🌱 Don’t wait for tomorrow. Your future self will thank you!

Ready to take that first step? Get in touch with us today!

📍 GoldRush Ruimsig Country Club
📞 071 895 7412
📧 [email protected]

Address

Hole-In-One Avenue
Ruimsig Ah
1732

Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 19:00

Telephone

+27718957412

Website

facebook.com

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