Nourish Health and Wellness Center

13/10/2026

Important Practice Announcement & Friendly Reminder 🌿✨
​To all my valued clients,
​Please note that Nourish Health & Wellness Center will be moving to an exciting brand-new practice space!

​To allow us time to relocate and prepare our new premises, the practice will be closed during November and December 2026.

​⚠️ Important Actions Before We Close:
​Book Your Follow-Up Scans Urgently: If you need a follow-up scan before the end of the year, please schedule your appointment as soon as possible before end of October. ​
Stock Up On Supplements: Please ensure you order enough supplement stock to last you through mid-January 2027.

​🗓 Reopening Date: Mid-January 2027 (when the schools reopen).

​During this closure, our consultation desk and messaging lines will be inactive so we can focus fully on setting up our new space and spending quality time with family.

​💡 Friendly Reminder: As a Nutritional Therapy and holistic practice, our scope focuses on lifestyle, nutrition, and natural wellness. We do not provide medical diagnoses or emergency medical care, and we routinely refer clients to medical specialists when clinical diagnosis is needed.

​Thank you so much to all of our incredible, supportive clients for your continued trust. We cannot wait to welcome you into our new home in the New Year!

​Wishing you health and wellness,
​Liza Fitchat
Qualified Nutritional Therapist & Iridologist

Belangrike Praktykaankondiging & Vriendelike Herinnering 🌿✨
​Aan al my gewaardeerde kliënte,
​Neem asseblief kennis dat Nourish Health & Wellness Center verhuis na 'n opwindende, splinternuwe praktykspasie!
​Om ons genoeg tyd te gee om te verhuis en ons nuwe perseel gereed te kry, sal die praktyk gedurende November en Desember 2026 gesluit wees.
​⚠️ Belangrike Aksies Voor Ons Sluit:
​Bespreek jou opvolgskanderings dringend: As jy 'n opvolgskandering voor die einde van die jaar benodig, bespreek asseblief jou afspraak so gou moontlik voor die einde van Oktober.
​Koop genoeg voorraad van jou aanvullings: Maak asseblief seker dat jy genoeg aanvullings bestel om jou te hou tot Middel-Januarie 2027.
​🗓 Heropeningsdatum: Middel-Januarie 2027 (wanneer die skole heropen).
​Gedurende hierdie sluiting sal ons konsultasietoonbank en boodskaplyne onaktief wees sodat ons ten volle kan fokus op die inrig van ons nuwe spasie en die deurbring van kwaliteit tyd saam met ons gesin.
​💡 Vriendelike Herinnering: As 'n Voedingsterapie- en holistiese praktyk fokus ons omvang op leefstyl, voeding en natuurlike welstand. Ons verskaf nie mediese diagnoses of nood mediese sorg nie, meen verwys kliënte gereeld na mediese spesialiste wanneer 'n kliniese diagnose benodig word.
​Baie dankie aan al ons ongelooflike, ondersteunende kliënte vir julle voortgesette vertroue. Ons kan nie wag om julle in die Nuwe Jaar by ons nuwe tuiste te verwelkom nie!
​Ons wens julle almal gesondheid en welstand toe,
​Liza Fitchat
Gekwalifiseerde Voedingsterapeut & Iridoloog

15/08/2026

Restoring Health, Reclaiming Hope: The Story Behind Liza Fitchat

​For Liza Fitchat, wellness and healing have never been just a profession—they are a calling born from love, resilience, and personal experience. As a certified Nutritional Therapist, Iridologist, and founder of the Nourish Health and Wellness Center in Rustenburg, she provides advanced holistic care through NLS Quantum Full Body Scans, clinical iridology, and tailored nutritional therapy.

​Her journey into integrative health was shaped by her role as a mother. When Liza and her two eldest children (now 12 and 9) were diagnosed with 3 rare genetic conditions, she threw herself into researching root-cause therapies, transforming her family's challenges into a lifelong mission to help others heal.

​That commitment to healing expanded even further when Liza and her husband Shaun welcomed two foster care babies into their lives—a 19-month-old boy and a 9-month-old girl. Rooted in deep faith, her husband’s own triumph over childhood trauma and severe abuse serves as a pillar of strength for their family, uniting them in a shared passion to champion children who cannot speak for themselves.

​In honor of her late niece, whose life was tragically cut short by domestic violence five years ago, Liza brought a lifelong childhood dream to fruition by founding the Cameila Hope and Restoration Foundation together with Harry and Jolene. The organization stands as a beacon for vulnerable, abused, and neglected children, fighting tirelessly to secure critical medical treatment, holistic therapy, and compassionate support.

​Together with her family, Liza Fitchat continues to redefine adversity into purpose—building a legacy of health at Nourish Health and Wellness Center and restoring hope through the Cameila Hope and Restoration Foundation.

Nourish Health and Wellness Center
https://www.facebook.com/share/1FWiiPztkT/

Cameila Hope and Restoration Foundation
https://www.facebook.com/share/1DYMLTnwrx/

Health and Wellness Center

20/04/2026

Near infrared sauna sessions 20min per session!

20/04/2026

CONTACT LIZA FOR APPOINTMENT TODAY 0766201875!

07/08/2025

Health and Wellness Center

04/08/2025

Nourish Health and Wellness Center launch specials!!!

2 Hour full body NLS Quantum Health scan with a personalised meal plan done by a qualified Nutritional Therapist only R650 Save R200

10 x Near infrared sauna sessions for only R800. Save R400

10 x Rife Treatments only R800

Contact Liza Fitchat 0766201875 todat to book your appointment!

Health and Wellness Center

29/06/2025

Good day dear clients.

Hands on Nutrition had a new inspiration.

We are now trading as Nourish Health and Wellness Center.

We have some amazing deals and brand new Therapies for our clients coming soon!

Keep a look out for our special launch offers soon!

31/12/2024

To all my friends and family:

On the stroke of midnight tonight, you can resolve to be better, if you like…
to be fitter,
to eat cleaner,
to work harder.

On the stroke of midnight tonight,
you can resolve to become a whole new you,
if you so choose.

Or, you can take a moment to acknowledge
all you already are.
Because it’s a lot.
You’re a lot.

And you deserve to be commended.

On the stroke of midnight tonight, perhaps you could congratulate yourself, for coping.
For breaking, again,
and for rebuilding, again.

For catching the stones life has thrown at you,
and using them to build your castle that little bit stronger.

You have endured, my friend.

And I don’t see the need to resolve to become a whole new you,
when you are already so very much indeed.

Happy new year.

You made it.

Now let us face another 365 day-turn, arms wide,
accepting, embracing and ‘seeing’ each other,
for all we are..