Nutrihealth Coach

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Nutrihealth Coach Chiropractor, Nutritional Therapist & Health Coach via gentle and safe adjusting or mobilisation techniques. Medical aids fully cover chiropractic treatment.

Chiropractors treat a variety of conditions such as neck pain, low back pain, whiplash, headaches, disc problems and sciatica, sports injuries, colic, sinusitis etc. On your first appointment you can expect the following: a case history will be taken, followed by a physical examination and postural analysis, and various orthopaedic tests will be performed to obtain a diagnosis. A treatment plan will then be discussed and carried out with the patient.

27/10/2026

What a stunning run and great way to start the day! Added bonus is I found my Fitbit which I lost a week ago 🏃🏼‍♀️🥳




14/10/2026

I absolutely love granola, but even though it looks healthy, most store-bought brands are secretly sugar bombs that spike your insulin first thing in the morning, leading to an energy crash by 10 AM- followed by hanger! 😆

As a health coach, I love the crunch of granola—so I’ve upgraded it.

Batch make:

-1 cup granola (low-sugar if possible)
- ½ cup chia seeds
- ½ cup mixed seeds (including flax, sesame & pumpkin)
- ½ cup almonds/ nuts

Add 4 tbsp to a bowl with Greek yoghurt and fruit (berries contain the least sugar).

Making these changes can:

📉 ↓ Sugar by up to 55%
📉 ↓ Total Carbs dropped by 34%
📈 ↑ Fibre (up to 7.1g per serving)
📈 ↑ Omega-3s skyrocketed by over 5,000% (2.8g of healthy fats!)

Why does this matter for your health?

The massive boost in soluble fiber and omega-3s slows down digestion. Instead of a sharp blood sugar spike, you get steady, sustained energy, stabilized hormones, and a regulated nervous system. Omega 3 helps support hormone health and decreases inflammation.

Small shifts = massive metabolic impact. 🪵✨

Added bonus? Seeds contain phytoestrogens which help stabilise hormone fluctuations! 😎💪





11/10/2026

Starting a beautiful Sunday with a grateful heart. ☀️ Taking a moment to breathe before a busy week ahead.



❤️

24/09/2026

Morning Run: my (almost) 10km done, it’s been a while but I’m getting back into it 💪😁. Time to refuel.

As a big believer in the Mediterranean diet, this bowl is built for optimal recovery. Here is why this specific mix works so well:

Kefir Base 🥛: A powerhouse of probiotics for gut health and packed with clean protein to rebuild muscles.

Berries 🍓: Low-glycemic anti-inflammatory antioxidants that aid recovery without spiking blood sugar.

The Crunch Hack 🥥: Pairing low-sugar granola with extra raw nuts and h**p seeds adds healthy fats and protein. This slows digestion and actively lowers the overall glycemic impact (sugar spike) of the meal.

The ultimate post-run reward. ✨





17/09/2026

Holidays over = back to easy, healthy

05/09/2026

A great way to start the day! Taking a stroll through the olive and almond groves🫒. Feeling on top of the world (literally and figuratively, we high up in the Sierra de las Nieves mountains, overlooking Fuengirola/ 🤩🇪🇸).



29/08/2026

First time trail running with the pooches! Enjoying the fresh Spanish mountain-sea air and trying to stay fit on holiday, because these tapas are just too good! 😂😂 🇪🇸❤️💛





26/08/2026

Heading South! 🤩🤩🇫🇷


10/07/2026

Did you know that spending time with pets and in nature helps to lower the stress hormone cortisol?

🌿 Trees release natural compounds called phytoncides, which research suggests helps us lower stress, support immune function, and encourage a calmer nervous system.

Sometimes the best stress relief isn’t another app or productivity hack—it’s 20 minutes outside. 🌲💚



29/06/2026

Beautiful South Africa 🇿🇦🇿🇦🇿🇦! This is where my heart lies, food for the soul. I tried to capture a few of my favourite things, but of course I missed out the friendliest people in the world 😬😬🌞




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Sandown

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Tuesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 17:00

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