Create Flow with Tali

06/10/2026

When was the last time you gave yourself permission to let your body move freely, without judgment?

You are invited to reconnect with your body and tap into the healing power of movement in our friendly community space. Cultivate self-awareness, release tension, and nourish your mind, body, and spirit.

Conscious dance is a free-flowing movement practice that focuses on mindful, non-judgemental movement and authentic self expression.

Come as you are, flow with thoughts, feelings and emotions as they arise. No experience necessary – just a willingness to listen to your body and move in a way that feels authentic to you.

What to expect:
- gentle facilitation to ease you into free movement
- multi-genre soundwave including afro-house, electro-pop, trance, tribal techno, downtempo & more

Be prepared:
- wear comfortable clothes
- bring a blanket or warm throw
- water available, or bring your own
- please note this is a sober space - all the dance joy without the hangover
- switch off/silence phones - be in the moment
- barefeet - connect to the floor
- no talking - be embodied

🌍Where: Natural Energy Wellness, 2nd Floor, Cnr of Beach & Drake Rd, Strand
🗓Date: Sunday, 18 October 2026
⏰Time: 09:50 for 10:00 till 11:45
🎟Investment: R250 p/p

Space is limited. Make sure to book your spot by Thursday, 15 October.
📲 sign up with the link
https://tally.so/r/68RLKA

04/09/2026

How long has it been since you've danced? When was the last time you gave yourself permission to let your body move freely, without judgment?

You are invited to reconnect with your body and tap into the healing power of movement in our friendly community space. Cultivate self-awareness, release tension, and nourish your mind, body, and spirit.

Conscious dance is a free-flowing movement practice that focuses on non-judgmental, compassionate movement and authentic self expression.

Meet yourselves where you're at and flow with thoughts, feelings and emotions as they arise. No experience necessary – just a willingness to listen to your body and move in a way that feels authentic to you.

What to expect:
- gentle facilitation to ease you into free movement
- multi-genre soundwave including afro-house, electro-pop, trance, tribal techno, downtempo & more

Be prepared:
- wear comfortable clothes
- bring a blanket or warm throw
- water available, or bring your own
- please note this is a sober space - all the dance joy without the hangover
- switch off/silence phones - be in the moment
- barefeet - connect to the floor
- no talking - be embodied

🌍Where: Natural Energy Wellness, 2nd Floor, Cnr of Beach & Drake Rd, Strand
⏰Time: 09:50 for 10:00 till 11:45
🎟Investment: R250 p/p

Space is limited. Make sure to book your spot by Thursday, 10 September.
📲 Book with the link https://tally.so/r/68RLKA or email [email protected] 📧

29/04/2024

We invite you to slow down, get your hands in the clay and become fully present with In The Moment - A mindful clay journey.

Mindful creativity is a beautiful blend of mindfulness and intuitive art making. It invites us into a place of stillness, where we can tune into how we are doing, physically, mentally and spiritually.

Working with clay allows us to let go, and trust the creative process to bring into being the stories written in our hearts.

For more information:
[email protected] or
https://wa.me/p/7404095009694700/27795748486

22/04/2024

Hello dance tribe,

You are invited to Dance Awake on Sunday, 12 May.

♡What would a love letter to yourself look like in movement?♡

*OUR WINTER TIMESLOT IS BACK!*
**10:00 - 11:30*

~R110.00
~Space is limited.
~Book your spots by MAY 10th
~N.E.W. Studio, Top floor, Orange building, Cnr Drake & Beach Rd, Strand

•Arrive early to settle in
•Wear comfy clothes
•Bring a towel or blanket
•Waterbottle

Book here:
https://wa.me/p/6173514539382939/27795748486

Looking forward to moving with you! 💫

18/04/2024

Mind • Body • Clay

Join us for a therapeutic clay session, in a judgement free space where you can take a deep breath, relax and create in the company of women.

Ground your being through connection to the earth and the use of clay, and learn to love your luscious feminine body.

The focus is not on technique, but on learning to let go and flow with the creative process.

Materials provided.
No experience needed.

Booking is essential.
https://wa.me/p/6853933898040658/27795748486

15/04/2024

Here is yesterday's playlist ♡ See you next time!

https://open.spotify.com/playlist/1wdBNiIzaCIRne4gqoxRVb?si=bSDQAAovTp6y6eUKfDwIFA

20/02/2024

Check out my latest post! Join us if you feel the call to dance ♡

About self-consciousness...

I know some people who are afraid to try a conscious dance class because they think that they cannot dance, and that they will look like a fool.

Some of these people were shamed at some point in their lives regarding the way they move their bodies, and it instilled this belief in them.

It takes a lot of courage to show up and to be present. You are stepping out, taking a risk. However, I believe that conscious dance can heal those wounds. Help you to enjoy being in your body again and to enjoy your unique movement.

The conscious dance space is a safe container. The dance is not about what things look like, it's about what happens inside your body when you move. When you are a moving you are connected to feeling and the movement becomes an expression of feeling.

Looking back on this video that I made while I was with my movement practice, I feel very self-conscious.
But I continue with my practice regardless of what it looks like.
In the moment I was present with my body and I was moving with feeling. I could express myself fully. I've embraced feeling self-conscious.
The benefits outweigh the risks.

I'm extending an invitation to you to show up for yourself. Be brave. To come and practice letting go of self limiting beliefs. What others judge as right or wrong is their business. As far as I'm concerned, we are here on earth to learn to be our most authentic selves. If that means looking like a fool, so be it. The dance offers us liberation!

And practice makes for progress.
Looking forward to moving with you ♡

08/02/2024

Hello dance tribe,

Join me on March 17th for dance!

09:30 - 11:00
R110
NEW Studio, Top floor, Orange building, Cnr of Drake & Beach Rd, Strand

Please book your spots by March 15th 23rd.
A minimum of 5 participants required.

Book your spot here:
https://wa.me/p/6173514539382939/27795748486

Feel It!
Feel the music
Feel your heart beating
Feel your feet on the floor
Feel your joy
Feel your pain
Feel community

Looking forward to moving with you!

Tali ♡

05/12/2023

Didn't make it to Sunday's Dance Awake?

Here's the music 💜

The invitation:
Let every movement you make bring you closer to yourself.

https://open.spotify.com/playlist/175rXczybwvkKlGPFiYWRR?si=OCA_2reVTeWIfHB9vGypYQ

Dance Awake 16 Closer · Playlist · 18 songs · 2 likes