Essential Shift SA

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Essential Shift SA Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Essential Shift SA, Medical and health, 5 Van Der Merwe Road, Somerset West.

Essential Shift is a health and wellness center that practices CranioSacral Therapy, SomatoEmotional Release®, Neurodevelopmental Therapy, Myofascial Release and oxygen therapy.

Your breath is always with you, a quiet doorway back to yourself. Breathwork invites you to slow down, soften, and relea...
24/10/2026

Your breath is always with you, a quiet doorway back to yourself.

Breathwork invites you to slow down, soften, and release what you’ve been holding, so you can return to calm, presence, and lightness.

Whether you’re feeling stuck, stressed, or simply curious, the breath meets you exactly where you are 🌿

✨ Ready to breathe with us? Tap the link in bio to book a private or group session.

Breath is something we do every moment, yet we rarely pause to truly meet it. 🌬️Conscious Connected Breathwork is a guid...
20/10/2026

Breath is something we do every moment, yet we rarely pause to truly meet it. 🌬️

Conscious Connected Breathwork is a guided practice of continuous, flowing breath, held by music, rhythm and compassionate guidance. For some, it’s a gentle unwinding. For others, it’s powerful and expansive. Either way, the breath meets you exactly where you are.

There’s nothing to force and nothing to get right. Just an invitation to slow down, listen within and reconnect with yourself.

✨ Curious to experience it for yourself? Send me a message or tap the link in bio to book a private or group session.

17/10/2026

Come breathe with me 🌬️

This is the space for one-on-one or couples breath. Intimate, but powerful.

With more time together, I can release your fascia while you breathe.

Looking forward to breathing with you. 🤍

🔗 Link in bio to book your private or couples session

From crown to sacrum 🤍Craniosacral Therapy isn’t only about the head. The “sacral” part refers to the sacrum, the triang...
11/10/2026

From crown to sacrum 🤍

Craniosacral Therapy isn’t only about the head.
The “sacral” part refers to the sacrum, the triangular bone at the base of your spine that anchors your pelvis.

The membranes that protect your brain and spinal cord run all the way down and attach here. That’s why tension in your pelvis, lower back or hips can echo all the way up through your system, and why releasing one end often brings ease to the other.

In a session, gentle contact at the sacrum can help your body feel grounded, supported and safe enough to let go.

Your body is one connected system. We listen to all of it. 🌿

Book your session via the link in bio.

Listening to the body’s subtle rhythms 🤍Beneath the surface, your body is always communicating. In Craniosacral Therapy,...
09/10/2026

Listening to the body’s subtle rhythms 🤍

Beneath the surface, your body is always communicating. In Craniosacral Therapy, the practitioner tunes into the gentle rhythm of the fluid surrounding your brain and spinal cord, from the skull to the sacrum.

With a touch no heavier than a coin, there’s no forcing, only listening. And when the body feels truly heard, it begins to soften, settle and release what it’s been holding.

Book your session via the link in bio. 🌿

Your skull isn’t one solid bone. 🦴It’s made up of 22 bones, joined by sutures that allow tiny, rhythmic movement, even i...
08/10/2026

Your skull isn’t one solid bone. 🦴

It’s made up of 22 bones, joined by sutures that allow tiny, rhythmic movement, even in adulthood.

In CranioSacral Therapy, the touch is incredibly light, often no more than the weight of a coin. Through that gentle contact, we listen to the body’s subtle rhythms and support the nervous system to soften, settle and release held tension.

Less force. More listening. ✨

Curious what a session feels like? Bookings via the link in bio.

It takes courage to breathe with passion, to meet yourself in the breath. That is where transformation happens. 🤍If you’...
04/10/2026

It takes courage to breathe with passion, to meet yourself in the breath. That is where transformation happens. 🤍

If you’re ready to breathe, let go, and see where it takes you, there’s a place for you here.

Interested in joining my community of breathers? DM me or get in touch for details on the next session. 🌿

Essential Shift | Craniosacral Therapy & Breathwork

You don’t have to earn your breath. And you don’t have to earn love.Both arrive freely, again and again, whether you not...
03/10/2026

You don’t have to earn your breath. And you don’t have to earn love.

Both arrive freely, again and again, whether you notice them or not.

Today, notice. Place a hand on your heart, breathe in: I am here. Breathe out: I am safe.

Love was never far away. 🤍

🌿 Essential Shift | Craniosacral Therapy & Breathwork

This is your invitation to come home to yourself.Here, there’s nothing to perform and nothing to fix. You are met exactl...
02/10/2026

This is your invitation to come home to yourself.

Here, there’s nothing to perform and nothing to fix. You are met exactly as you are, held by the breath, the sound, and a circle of people choosing to show up for themselves.

This is a place of safety. Of softening. Of remembering that your body already knows the way.

You’re welcome here. Come as you are, and breathe with us. 🌿

Essential Shift | Craniosacral Therapy & Breathwork
📩 DM or visit the link in bio to join the next session

Some helpers don’t need training. 🐾During CranioSacral work, the body is invited to soften, settle, and remember what sa...
30/09/2026

Some helpers don’t need training. 🐾

During CranioSacral work, the body is invited to soften, settle, and remember what safety feels like. It seems the cat knew exactly where the calm was.

Gentle, light-touch sessions to help your nervous system rest and reset.

Link in bio to book your session.

Address

5 Van Der Merwe Road
Somerset West
7130

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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