Angie's Personal Training

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Angie's Personal Training Fitness classes & coaching: Pilates | Rebounding | BURN | DNAlysis
Strength, energy & confidence | Book online

03/11/2026

This Teach Tuesday, we’re talking genes, DNA and what your genetics can tell you about your body.

Understanding your genetic makeup can offer valuable insights into your health, nutrition and fitness journey, helping you make more informed decisions about your wellness.

Haven’t done your DNA analysis yet? Get yours in-store at The Fit Squad and start learning more about what makes your body unique!

Your fitness journey is personal. Your approach should be too.

Be honest, Squad. How many squares did you tick? 😅 Screenshot, mark yours and tag the friend who’d get a full house. Com...
30/10/2026

Be honest, Squad. How many squares did you tick? 😅 Screenshot, mark yours and tag the friend who’d get a full house. Comment your score: 1–5, 6–10 or full BINGO. 👇

[rebounding] [pilates studio] [group fitness classes] [personal trainer] [fitness studio] [Somerset West]

Some of these might sting a little. 😅 Which one did you need to hear today? Drop the slide number below. 👇[rebounding] [...
29/10/2026

Some of these might sting a little. 😅 Which one did you need to hear today? Drop the slide number below. 👇

[rebounding] [pilates studio] [group fitness classes] [personal trainer] [fitness studio] [Somerset West]

Be honest… how many fingers are you putting down? Tag your Fit Squad bestie and let’s see who gets exposed.Book your nex...
28/10/2026

Be honest… how many fingers are you putting down?
Tag your Fit Squad bestie and let’s see who gets exposed.

Book your next class at The Fit Squad via the Octiv app. 💗

[rebounding] [pilates studio] [group fitness classes] [personal trainer] [fitness studio] [somerset west]

27/10/2026

💧 TEACH TUESDAYS: Let’s talk water!

We all know hydration is important, but have you ever stopped to think about the quality of the water you’re drinking? 👀

From supporting everyday health to helping your body perform at its best, the quality of your water matters!

That’s why we brought in Aleccio from Peak Hydration to share his knowledge on the importance of good-quality water and why it deserves more attention.

Because hydration is about more than just drinking water! 💙

Weekend mode: ACTIVATED. 💗Workouts done, weekend plans loading. Make time for yourself and head into the weekend feeling...
23/10/2026

Weekend mode: ACTIVATED. 💗

Workouts done, weekend plans loading. Make time for yourself and head into the weekend feeling your best.

[rebounding] [pilates studio] [group fitness classes] [personal trainer] [fitness studio] [somerset west]

Your Vitality status comes with perks, and your next workout could be on us.Vitality members can enjoy 2 to 8 FREE class...
22/10/2026

Your Vitality status comes with perks, and your next workout could be on us.

Vitality members can enjoy 2 to 8 FREE classes at The Fit Squad every month, depending on their Vitality status. From Pilates to Bounce and Burn, every class earns you 100 Vitality points and brings you closer to your next status level.

More movement, more rewards, and more reasons to get into the studio.

Open your Octiv app, book your class, and let’s get moving!

[vitality] [discovery fitness] [rebounding] [pilates studio] [group fitness classes] [personal trainer] [fitness studio] [somerset west]

21/10/2026

The girls are locked in

20/10/2026

TEACHING TUESDAY: LET’S TALK GLP-1s.

You’ve probably heard about them, but what exactly are GLP-1 medications, and how do they work?

From appetite regulation to blood sugar control, we’re breaking down the science behind the trend and what you should know before considering them.

Always speak to a qualified professional before considering medication.

*This content is for educational purposes only and is not medical advice.*

[rebounding] [pilates studio] [group fitness classes] [personal trainer] [fitness studio] [somerset west]

Hot girl habits start in the grocery aisle.Eating well, hitting your protein goals, and fuelling your body for your work...
19/10/2026

Hot girl habits start in the grocery aisle.

Eating well, hitting your protein goals, and fuelling your body for your workouts doesn’t have to be complicated. A little planning goes a long way.

Save this for your next grocery run, and remember: your results start with what you do consistently, both inside and outside the studio.

[rebounding] [pilates studio] [group fitness classes] [personal trainer] [fitness studio] [somerset west]

Address

1 Dirkie Uys And 149 Main Road
Somerset West
7130

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