Balanced4Life Health Coaching

09/10/2026

22/09/2026

Maybe this is part of healthy ageing too...

Movement. Friendship. Connection. Laughter. Community.

And in our Pilates group… bubbles whenever someone has a birthday. You work for a sip though 😊.

I talk a lot about building muscle, strong bones and fitness as we move through our 40s. But health isn't only about getting everything “right” and doing the obvious.

Moving with people, finding your tribe and simply having fun matter too. The research is clear that this supports longevity.

So move. Laugh. Celebrate the birthdays. Keep showing up. Because ultimately, we're building our health so we can keep enjoying the life we're living.

16/09/2026

The end of the year is around the corner, it feels like we are just rushing through it. Time seems to speed up.

Hence I schedule a mid week pause or rather slowing down into my week.

It's intentional and it's 30-60min of slowing down. It looks different every week and today it's a walk not a run where I observe the beauty around me and listen. I engage my senses deliberately to calm my nervous system.

This was followed by a quick TRE session which further supported slowing down and preparing me for my day and continue to show up for the rest of the week.

We can't always change our circumstances as we are in a very busy season with kids and work, but we can choose to take a few min to support ourselves so we can keep showing up 💪.

04/09/2026

Nothing like a new exercise where you can possibly fall on your face, to wake you up at 6am.

Always up or down in this case for a new challenge 😉...

21/08/2026

Good to be back after recovering from flu

My face says it all, easing back into it... A lighter weight didn't help much 🙄