Weigh-Less Somerset West

02/10/2026

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OUR OCTOBER MAGAZINE HAS ARRIVED!
Spring is here, summer is getting closer, and our October issue is filled with the kind of inspiration that makes you want to keep moving forward.

On our cover this month is the incredible Narisse, who has lost 21.2 kg with Weigh-Less. Her story is about so much more than reaching a number on the scale — it’s about what comes next, and why reaching goal can be the beginning of an exciting new chapter.

Inside, you’ll also meet more inspiring members and Group Leaders, discover practical health and lifestyle features, find delicious Weigh-Less recipes and enjoy plenty of motivation to help you make the most of the month ahead.

We’re also continuing our Set Yourself Up for Success journey, with fresh weekly themes designed to help healthy choices become a more natural part of everyday life.

There’s lots to discover in this month’s issue.

October is a new month, a fresh opportunity and another chance to do something positive for yourself.

Your October Weigh-Less Magazine is waiting for you!

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29/09/2026

Your World Heart Day challenge: choose one heart-friendly action today.

Take a walk. Include more vegetables. Drink your water. Check your blood pressure if appropriate. Book an overdue health check. Get to bed a little earlier.

21/09/2026

Members, this week we’re putting PREP TODAY FOR TOMORROW’S SUCCESS into action.

But we have a challenge for you:

Don’t try to prep everything. Pick ONE thing.

Maybe you could:

Prepare tomorrow’s breakfast.
Pack your lunch.
Chop some vegetables.
Boil a couple of eggs.
Take tomorrow’s dinner out of the freezer.
Portion your planned snack.
Or simply decide what tomorrow’s dinner will be.
Then tomorrow, when that busy moment arrives, you’ve already done yourself a favour.

19/09/2026

If every Monday starts with “Right, this week I’m going to be good” – but by the weekend you’re not quite sure what happened – perhaps you don’t need more willpower.

Perhaps you need more structure.

At Weigh-Less, we don’t simply tell you to “eat healthier” and send you on your way.

We give you a programme to follow.

Your Weigh-Less journey includes:

• A personalised Formula to guide what you eat each day
• Food Lists and portion guidelines so you know what and how much to choose
• Menu plans and recipes that turn the programme into real meals
• Practical tools to help you navigate everyday situations
• A trained Group Leader to guide, motivate and support you
• Regular weigh-ins to help you monitor your progress
• A supportive community of people who understand the journey
• Skills and habits designed to help you not only reach Goal Weight, but live a healthier lifestyle beyond it

Because sustainable weight loss isn’t about being “good” all week and starting again every Monday.

It’s about learning how to make healthier choices work in your real life – including Saturdays.

Ready for a different approach?

Join Weigh-Less and let us help you turn “I need to do something” into “I’ve started.”

07/09/2026

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The September Weigh-Less Magazine has arrived — and so has Spring! This issue is packed with fresh inspiration, practical advice and real Member success to help you make the season ahead count.

SET YOURSELF UP FOR SUCCESS
18 weeks. Let’s make them count.

Meet our new 18-week Set Yourself Up for Success Programme, taking you beyond the plate to explore planning, preparation, exercise, habits, hunger, stress, weekends and more.

YOUR DAILY RITUAL — PREPPING FOR SUCCESS
Small things, repeated consistently, can make a difference.

Discover how simple daily rituals can create structure, reduce decision-making and help turn good intentions into actions — without trying to follow somebody else’s “perfect” routine.

MEET OUR COVER SUCCESS STORY — VERONICA
32.6kg lighter at 72.

After a pre-diabetic diagnosis, Veronica Peterson decided to put her health first. Through planning, portioning, smarter choices and regular exercise, she went from 106.6kg to her 74kg Goal Weight — and from a size 20 to a size 12.

Her message? “If I can do it anybody can be focused.”

HEART AWARENESS MONTH
Know your heart. Know your numbers.

September is Heart Awareness Month. We look at cardiovascular health, important risk factors and everyday choices that support a healthier heart.

We also revisit your Weigh-Less Know Your Numbers Intervention Card and where to have important health measurements checked.

WHEN CRAVINGS COME CALLING
6 practical hacks to help you stay one step ahead.

Group Leader Jo shares practical strategies for those sweet, salty and comfort-food moments — from the 10-Minute Swap Rule and better alternatives to movement and changing your food environment.

Cravings happen. The difference can be what you do when they do.

AND THERE’S MORE…
Look out for more September inspiration, practical advice, seasonal motivation and Weigh-Less food and lifestyle content throughout the issue.

Your September Weigh-Less Magazine is here. Start reading — and let’s make the months ahead count.

31/08/2026

We’re not asking someone to promise to be perfect for four months.

We’re asking them to give themselves four months to try. Four months to be supported. Four months to learn. Four months to make changes.

Contract Special now!!:
4 month contract for R1160. Save R160. Excluding the joining fee of R250. Contact Adri 084 607 4611 or Alta 082 838 0575.

27/08/2026

As winter begins to draw to a close, many people start thinking about fresh starts.
But here's the truth...
You don't need a new season to begin taking care of yourself.
You don't need Monday.
You don't need next month.
You don't need perfect circumstances.
Every healthy meal.
Every walk.
Every Group meeting.
Every positive choice is already moving you closer to the healthier life you deserve.
Spring isn't something you wait for.
It's something you prepare for.

What's one healthy goal you'd like to achieve before spring arrives?

26/08/2026

The BEST walking buddy has four legs!
It’s International Dog Day, and today we’re celebrating the loyal companions who are always ready for a walk — even when we might need a little convincing!
Walking your dog is much more than another item on the daily to-do list. It gets you moving, takes you outdoors, gives you a break from sitting and adds valuable activity to your day — all while giving your dog the exercise and stimulation they need too.
And perhaps that’s the best kind of exercise: the kind that doesn’t really feel like exercise at all.
So grab the lead, head outside and add a few extra steps to your day. Your body will thank you — and judging by that wagging tail, your dog will too!
Happy International Dog Day from Weigh-Less!

24/08/2026

Members, we're NOT asking you to have a perfect week.

In fact, this week's challenge is the opposite.

Pick ONE thing.

One small change that feels so achievable you could still do it on your busiest, most chaotic day.

Maybe yours is:

✓ Prepare tomorrow's lunch tonight.
✓ Keep your water bottle beside you.
✓ Take a short walk after dinner.
✓ Sit down to eat instead of picking while cooking.
✓ Make one smarter food swop.
✓ Prepare something tonight that makes tomorrow easier.
✓ Come back to Group next week—whatever the scale says.

The Lecture calls this the “Could I do this on my worst Wednesday?” test. If your new habit only works when you're rested, organised and motivated, it's probably too complicated.

So...

WHAT'S YOUR 1%?

Put it in the comments.

Then come back and tell us how it went.

Don't aim for 100% perfect. Aim for 1% better—and keep going.