Nia with Mia

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Nia with Mia Nia is holistic fitness for body & life! It empowers, heals & conditions holistically. Every experience can be adapted to individual needs and abilities.

Nia is a sensory-based holistic movement and lifestyle practice that helps support physical well-being, emotional resilience, mental clarity, and freedom to express and be creative. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and joyful journey with Nia, and positively shapes how spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Step into your joyful journey with Nia, and positively shape how you feel, look, think, and live. Mia Steyn is a Nia 2nd Degree Black Belt Teacher & Nia White Belt Art of Sensation Trainer. Somatic & Lifestyle Coach & Part of International Nia Training Faculty. Trained in Nia Free dance, Five Stages, Moving to Heal, Floor Play, Move IT, and all the belt levels. "Bringing balance and Joy to the body to live your best life in the moment is a choice and your birthright! Nia allows you to connect, discover and express all parts of yourself. Moving and living with authenticity, freedom, power & grace."

21/10/2026

**Sitting is the new smoking… but are we moving towards health?** 🌿

What if movement was about more than exercise, burning calories or keeping fit?

I had the pleasure of sharing this conversation as a guest speaker at the **Stellenbosch Rotary Club**, in honour of Breast Cancer Awareness Month.

We explored how intelligent movement, joy, emotional expression and connection can support our health, resilience and vitality — and why we need to shift our focus from simply preventing disease to actively **creating health (salutogenesis).**

Our bodies are designed to move, adapt, learn and express. And sometimes the smallest movements can make a meaningful difference.

✨ When last did you do something simply because it made you feel alive?

I've shared more thoughts in my latest article:

**"Sitting Is the New Smoking. But Are We Moving Towards Health?"**

đź”— Read the article: www.niawithmia.com

*Through Movement, Find Health.* đź’š

MovementIsMedicine HealthyAgeing Neuroplasticity Stellenbosch NiaSouthAfrica

✨ DANCE FITNESS MEETS SOMATIC EDUCATION!What if movement could change not just how you look, but how you FEEL?More energ...
14/10/2026

✨ DANCE FITNESS MEETS SOMATIC EDUCATION!

What if movement could change not just how you look, but how you FEEL?

More energy. More strength. More freedom. More JOY!

Welcome to Nia — where fitness meets mindful movement, music and the incredible intelligence of your body.

A unique fusion of dance, martial arts and somatic education that invites you to move, strengthen, release tension and reconnect with yourself.

đź’š Fitness for body, mind and emotions.
đź’š Improve strength, mobility, balance and flexibility.
đź’š Release stress and rediscover the joy of moving.
đź’š Move at YOUR own pace, in YOUR own way.

No dance experience needed. No complicated choreography to master. Just YOU, your body and inspiring music!

All ages, bodies and fitness levels are welcome.

đź“Ť Somerset West
đź“Ť Stellenbosch
đź’» Live online classes

MOVE. FEEL. COME ALIVE.

Because through movement, we find health.

✨ Come experience the Nia difference!

Book your class via the link in my bio or visit:
https://bookamat.co/embed/nia-with-mia

Stellenbosch MindBodyFitness MovementIsMedicine HealthyLiving MovementForHealth

07/10/2026

Before the year is done, give yourself the opportunity to **dive deeper into YOU**.

This is a training in **knowing yourself** — not just through the mind, but through your body, sensation, movement and awareness.

Six days to step out of the doing, listen more deeply, reconnect with your body and discover more of who you are beneath the noise.

The Nia Art of Sensation Training is an investment in **you** — in how you move, feel, live and meet yourself.

And afterwards, mentoring supports you to take the work further — whether you want to **teach Nia, apply it professionally**, or simply integrate what you’ve learned more deeply into your own life.

16–18 & 23–25 October • Stellenbosch
R19,530 • Payment plans available
42 HPCSA CPD points

**Know yourself. Through your body.**

DM **“TRAINING”** and let’s chat.

04/10/2026

LAST CALL — OCTOBER TRAINING
Starts 16 October | Stellenbosch
42 HPCSA CPD points
SA rate + payment plans available
DM “TRAINING”

04/10/2026

**LAST CALL — OCTOBER NIA ART OF SENSATION TRAINING**

What if the next step isn’t about learning more…

…but about coming back into a relationship with your body?

To your strength.
Your playfulness.
Your expression.
Your intuition.
Your ability to listen, adapt and respond.

The **Nia Art of Sensation Training** is a deep experiential journey into movement, music, sensation and body-centred awareness.

It is for you if you want to:

• deepen your own relationship with your body
• understand movement and nervous-system regulation through direct experience
• build greater sensory awareness, resilience and adaptability
• reconnect with joy, expression and vitality
• explore Nia more deeply or begin the journey toward teaching
• bring embodied and somatic principles into the professional work you already do

You do not need to be a dancer or Nia teacher to join.

This training is open to anyone who feels called to explore their body and life through a different lens.

For healthcare professionals, the training carries **42 HPCSA CPD points**.

# # # Stellenbosch — October 2026

**16–18 October**
**23–25 October**

đź“Ť The Floating Dojo, Stellenbosch

🇿🇦 **Special South African training price available**
💛 **Flexible payment plans available** — please don’t let needing to pay the full amount upfront stop you from having a conversation with me.

The training also includes resources and continued **online mentoring and integration support** after our in-person weekends, so you are supported in taking the principles into your own life and professional practice.

This is my **last call for the October training beginning 16 October**.

If you have been watching, wondering, feeling curious or thinking, *“Maybe one day…”* —

perhaps this is your invitation to step in.

You don’t need to have it all figured out.

You just need to feel the pull.

**DM me the word TRAINING** and I’ll send you the details, South African rate and payment options.

Or visit **www.niawithmia.com**

Come move.
Come feel.
Come discover what your body already knows.

NiaArtOfSensation SomaticEducation Som

24/09/2026

Your body is intelligent.
Learn how to listen to it. ✨

The Nia Art of Sensation Training is an embodied journey into somatic education, nervous system regulation, movement, awareness and self-healing.

🌿 Open to everyone — no previous Nia experience needed
đź©ş 42 HPCSA CPD points for medical professionals
📍 Stellenbosch | 16–18 & 23–25 October 2026
đź’» Online option also available

Curious? Come and discover what’s possible when you learn through the body.

👉 niawithmia.com/training

CPD HPCSA SomaticMovement Stellenbosch NiaWithMia

16/09/2026

Born to move. The body's designed for it. Consider this your invitation to dance, learn the language of the body, and have fun while boosting your health, mind, and spirit.

14/09/2026

We all move between opposites.

Action and rest.
Giving and receiving.
Strength and softness.
Form and freedom.
Effort and ease.

The question is not whether we experience both — it’s whether we can access what we need when we need it.

In Nia, we call this kind of adaptability Dynamic Ease: learning to do what is needed with greater efficiency and less unnecessary effort.

The form gives us support. Sensation teaches us to listen. Personalisation gives us permission to respond.

This is what I love about the Nia Art of Sensation Training. We don’t only talk about embodiment, balance or change — we explore them through the body, with practical tools we can draw on when life gets busy, overwhelming or out of balance.

A chance to go deeper. To notice the patterns that keep repeating. To reset. To create more choice, freedom and energy from the inside out.

In Person | Stellenbosch
16–18 & 23–25 October 2026

Online
10 October – 5 December 2026

42 HPCSA CPD points for qualifying healthcare professionals. Open to anyone interested in a deeper embodied journey.

DM me TRAINING if you’d like the details or want to chat about whether this is the right training for you.

MovementMedicine BodyAwareness PersonalDevelopment NiaTraining Stellenbosch CPD MovementWithPurpose

Address

Life Retreat Studio, Lourensford, Somerset West
Stellenbosch
7600

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 19:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00
Sunday 09:00 - 11:00

Telephone

+27828742176

Website

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