30/10/2026
❤️ BEETROOT & QUINOA WRAPS - 4 INGREDIENTS, SO MUCH COLOUR!
Looking for a fun way to add more plant-based goodness to your meals? These vibrant homemade wraps are easy to make and packed with nutritious ingredients. 🌱
❤️ Why we love this combo:
🔴 Beetroot: Naturally rich in dietary nitrates, which the body can convert into nitric oxide. This helps blood vessels relax and may support healthy blood pressure.
🌾 Quinoa: A source of plant-based protein, fibre and minerals, including magnesium. It provides all nine essential amino acids and helps make these wraps more nourishing.
Together, they make a colourful base for your favourite fillings!
HERE'S HOW TO MAKE THEM
🥣 Ingredients:
- 1 cup cooked quinoa
- 1 cup beetroot, cooked and chopped
- ½ cup tapioca flour
- 1 tbsp olive oil
- 1/4 cup water
👩🍳 Method:
1. Add the cooked quinoa, beetroot, tapioca flour and olive oil to a blender.
2. Blitz until you have a smooth, thick batter.
3. Heat a non-stick pan over medium heat.
4. Scoop some batter into the pan and spread it into a thin, round wrap.
5. Cook until set, then carefully flip and cook the other side.
6. Repeat with the remaining batter, add your favourite fillings, and enjoy!
✨ Filling inspiration: Try hummus, leafy greens, grilled chicken, roasted vegetables or avocado.
Save this recipe for your next colourful lunch! 💚
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