03/11/2026
Stay ahead of injuries on the field with the FIFA 11+ program. This 20-minute warm-up includes running, strength, plyometrics, and balance exercises , designed to reduce injuries when practiced regularly.
Incorporate this routine before training or matches, twice a week, for optimal results.
Remember, your safety and perfomance go hand in hand.
Always follow official instructions and consult with professionals for personalized advice.
Check out the full program details and start your injury preventiom journey today.⚽💪