Clean Eating with Coach Chanel

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Clean Eating with Coach Chanel We are on a mission to make the World Healthier and Happier with good nutrition and community support to reach your health and fitness Goals.

Herbalife Independent Member with Coach Chanel +27826198709
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28/10/2021

Write your weight and height
I will tell you
How much u have to reduce

Fun ride this morning with
11/09/2021

Fun ride this morning with

22/07/2021

Looking for that extra accountability to get your body moving at home?
Join our FREE Online workouts
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Are you looking for that extra bit of motivation & accountability to get your body moving at home? Join our FREE online ...
21/07/2021

Are you looking for that extra bit of motivation & accountability to get your body moving at home?

Join our FREE online workout group tonight! :D

Fruits and veggies can provide 20% or more of your water needs. Foods with high water content go a long way towards repl...
20/07/2021

Fruits and veggies can provide 20% or more of your water needs. Foods with high water content go a long way towards replenishing lost fluids.
If your meals include plenty of fruits and vegetables, and you drink fluids with meals, you’re probably meeting your hydration requirements.

20/07/2021
Start your mornings with this refreshing Mixed Berry Oats recipe. Top with fruits and a sprinkle of seeds, if you like.S...
20/07/2021

Start your mornings with this refreshing Mixed Berry Oats recipe. Top with fruits and a sprinkle of seeds, if you like.
Serving: 2
Ingredients:
🥣 ½ cup Multifibre
🥣 2 cups (500 ml) oats
🥣 Pinch salt
🥣 6 cups (1.5L) water
🥣 1-2 cups (250-500 ml) milk (optional)
Berry compote:
🥣 1 cup (250 ml) frozen or fresh berries, plus extra for serving
🥣 ¼ cup (60 ml) water
🥣 2 tbsp (30 ml) honey
🥣 ¼ cup (60 ml) poppy, pumpkin and sunflower seeds, toasted, for serving
Methods:
Combine oats, Multifibre, salt and water in a pot. Bring to the boil, then turn down to a simmer and cook for 10-12 minutes, stirring at regularly. Meanwhile, combine berries, water and honey in a saucepan and simmer to a compote (5-8 minutes), then set aside. Once oats have thickened and are cooked through, add milk, if you like, and simmer for another 3 minutes. Serve oats topped with berry compote, fresh berries and a sprinkle of toasted seeds

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