Morag Heydenrych Biokineticist

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Morag Heydenrych Biokineticist One on one session or group classes

• Isokinetic testing
• Core stability
• Shoulder rehab

Isokinetic testing
Core stability
Shoulder rehabilitation
Muscle length testing
Sports injury rehabilitation
Postural analysis

A HEALTHIER HEART, A HEALTHIER YOU!Your cardiovascular system works around the clock to keep you moving, functioning and...
22/10/2026

A HEALTHIER HEART, A HEALTHIER YOU!

Your cardiovascular system works around the clock to keep you moving, functioning and feeling your best. 🫀

Regular physical activity helps strengthen your heart, improve circulation and support long-term cardiovascular health.

💙 As biokineticists, we use individualised exercise programmes to help you improve your fitness and take steps towards a healthier lifestyle.

Remember, small steps today can make a big difference tomorrow!

Contact us to find out more!
📲0846282759
📲0687150581

💡 Did you know how important your ligaments are?Ligaments play a vital role in joint stability, movement and injury prev...
15/10/2026

💡 Did you know how important your ligaments are?

Ligaments play a vital role in joint stability, movement and injury prevention. 💪

Swipe through to learn more about why they are important and how biokinetics can help support rehabilitation following a ligament injury!

Contact us to find out more!

📲084 628 2759
📲 068 715 0581
📍28 7th Avenue, Newton Park

⚖️ Balance is more than just standing on one leg!Balance and stability are essential for safe, efficient movement — whet...
17/09/2026

⚖️ Balance is more than just standing on one leg!

Balance and stability are essential for safe, efficient movement — whether you’re exercising, playing sport, or simply going about your daily activities.

Regular training can help improve:
• Coordination & body control
• Joint stability
• Movement efficiency
• Confidence & fall prevention
• Sports performance

💡 Good balance means moving with control, confidence and stability.

Contact us to find out more.

📲084 628 2759

✨ Why does flexibility matter?Flexibility allows your body to move through its available range of motion with greater ea...
11/09/2026

✨ Why does flexibility matter?

Flexibility allows your body to move through its available range of motion with greater ease and efficiency. It can support everyday movement, exercise technique, posture and overall physical function.

The goal isn’t to become “super flexible” — it’s to develop the mobility your body needs to move well. 💙

Whether you’re looking to improve your movement, manage limitations or support your exercise goals, a personalised approach can make all the difference.

💡 Move better. Move with confidence. Move for life.

📲 Contact us to find out more information.

Resistance training is about so much more than building muscle!It plays an important role in improving strength, support...
03/09/2026

Resistance training is about so much more than building muscle!

It plays an important role in improving strength, supporting bone health, enhancing everyday movement, and promoting long-term independence and wellbeing. 🏋️‍♀️

Whether you’re just getting started or looking to improve your current training, a structured and individualised approach can help you exercise safely and effectively.

✨ Build strength today to support a healthier, stronger tomorrow.

📲 Contact us to find out more.

27/08/2026

What Is Biokinetics? 🏃‍♀️

Biokinetics is the science of movement and exercise, using personalised exercise programmes to improve physical function, health and quality of life.

From injury rehabilitation and chronic conditions to improving strength, mobility, fitness and overall wellbeing — movement is medicine. 💙

Swipe through to learn more about how Biokinetics can help you move better, feel stronger and live healthier.

14/08/2026

Pregnancy isn’t an excuse to stop exercising😉 but rather to exercise safely while pregnant.

A Biokineticist can help you navigate the do’s and don’ts around your pregnancy.

Contact Morag or Bronwyn to find out more, or to book an assessment- 084 628 2759.

07/08/2026

If you or a loved one are struggling after a stroke, it does not have to be the end of your life as you know it!

Regular exercise and day to day adaptations can increase your functional living and independence.

Contact Morag or Bronwyn
084 628 2759

10/07/2026

Having a heart attack can be scary, but there are ways to monitor your heart before it gets to that (blood pressure and cholesterol checks are really easy to do).

And if you have suffered a heart attack, getting your heart strong through physical activity is essential!

Contact us for more information or to book an assessment:
Morag or Bronwyn
084 628 2759

fitness

23/06/2026

Looking for a way to keep fit and stay in routine?
Why not grab a friend and join our group classes💪
Contact us for the class schedule and book your mat📝!

Morag and Bronwyn
084 628 2759

Address


Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 16:30

Telephone

+27846282759

Website

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