The Zed Therapist

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The Zed Therapist Empowering minds and communities through mental health awareness, education, and advocacy. Together, we build a culture of care, understanding, and wellness 💚

22/10/2026

Six weeks of learning. A lifetime of impact.

As Hope Reborn Cohort One officially wrapped up its Grand Finale, we were reminded that true mental health advocacy isn't about having all the answers—it’s about showing up with compassion, boundaries, and ethical action.

Over the past six weeks, participants explored how to strengthen their practice as Mental Health Champions, from listening without judgment and recognising professional boundaries to promoting inclusion and connecting people with appropriate support.

The training sessions are complete, but the real movement is just getting started as they take these lessons home to their families, workplaces, and neighborhoods.

Drop a 💚 to celebrate our newest Mental Health Champions, and tell us: how will you keep the conversation going in your community?

19/10/2026

Happy New Week, Remember to Prioritize Your Mental Health

🔗 JOIN THE WEBINAR HERE:https://meet.google.com/npg-fhhw-qaz🌍 Time zones:🇿🇲 Zambia / 🇿🇦 South Africa — 6:55 PM🇰🇪 Kenya —...
11/10/2026

🔗 JOIN THE WEBINAR HERE:https://meet.google.com/npg-fhhw-qaz

🌍 Time zones:
🇿🇲 Zambia / 🇿🇦 South Africa — 6:55 PM
🇰🇪 Kenya — 7:55 PM
🇳🇬 Nigeria — 5:55 PM
🇬🇭 Ghana — 4:55 PM
🇬🇧 United Kingdom — 5:55 PM
🇮🇳 India — 10:25 PM
🇺🇸 US Eastern — 12:55 PM
🇺🇸 US Pacific — 9:55 AM

💚 Come ready to listen, learn, share, and be inspired. Let’s turn conversations into action and ensure that every voice is heard with dignity and compassion.

📢 Join now, invite a friend, and be part of the conversation!

💛 Let’s Talk. Let’s Act. Let’s Heal.

⏳💚 LESS THAN 1 HOUR REMAINING! 💛🌿The countdown is on! We are almost ready for the Hope Reborn Cohort 1 Grand Webinar & C...
11/10/2026

⏳💚 LESS THAN 1 HOUR REMAINING! 💛🌿

The countdown is on! We are almost ready for the Hope Reborn Cohort 1 Grand Webinar & Closing Conversation, under the theme:

🗣️ “Lived Experiences Heard: Real Voices, Real Change.”

Join us as we reflect on our journey, amplify lived experiences, challenge mental health stigma, and explore how we can turn awareness into meaningful action in our communities.

🎙️ Moderator: Emmanuel Phiri
🌟 Keynote Speaker: Mr. Prince Kapeya
🤝 Panelists:

* Ms. Glory Livingstone — Founder & Director, Mental Health Africa
* Dr. Wakisa Ndovie — One Health Activist
* Ms. Chidera Nweze — Executive Director, The Big Crusade Mental Health Initiatives

📅 Date: Sunday, 11 October 2026
💻 Venue: Online
Add to calendar: https://calendar.app.google/Yn13HdMDSpQnF3rt7

🕒 EVENT TIME ACROSS DIFFERENT TIME ZONES

🇿🇲 Zambia (CAT) — 6:55 PM–8:30 PM
🇿🇦 South Africa (SAST) — 6:55 PM–8:30 PM
🇰🇪 East Africa (EAT) — 7:55 PM–9:30 PM
🇳🇬 Nigeria (WAT) — 5:55 PM–7:30 PM
🇬🇭 Ghana (GMT) — 4:55 PM–6:30 PM
🇬🇧 United Kingdom (BST) — 5:55 PM–7:30 PM
🇦🇪 UAE (GST) — 8:55 PM–10:30 PM
🇮🇳 India (IST) — 10:25 PM–12:00 AM (Monday, 12 October, end time)
🇺🇸 US Eastern Time (EDT) — 12:55 PM–2:30 PM
🇺🇸 US Pacific Time (PDT) — 9:55 AM–11:30 AM

💚 Your presence matters. Your voice matters. Together, we can build communities where mental health conversations are met with understanding, compassion, and action.

📢 Set your reminder, invite a friend, and join the conversation!

💛 Let’s Talk. Let’s Act. Let’s Heal.

🌿💚 TODAY, WE CELEBRATE A JOURNEY OF HOPE, GROWTH AND TRANSFORMATION! 💚🌿After six weeks of learning, reflection, meaningf...
11/10/2026

🌿💚 TODAY, WE CELEBRATE A JOURNEY OF HOPE, GROWTH AND TRANSFORMATION! 💚🌿

After six weeks of learning, reflection, meaningful conversations and practical engagement, Hope Reborn Cohort 1 has reached its grand finale! 🎓✨

Today, we come together for our Grand Webinar and Closing Ceremony, celebrating our journey under the theme:

🗣️ “Lived Experiences Heard: Real Voices, Real Change.”

Over the past six weeks, we have explored mental health awareness, youth emotional resilience, women’s mental health, men’s mental health, inclusive community responses, leadership and advocacy. We have challenged stigma, learned to listen without judgement, and discovered that mental health is a shared responsibility.

But Hope Reborn was never just about attending sessions or completing assignments. It was about becoming people who notice when someone is struggling, listen when someone speaks, offer support without judgement, and help others connect with appropriate care.

🎤 KEYNOTE SPEAKER: Mr Prince Kapeya
🌟 PANELISTS: Ms Glory Livingstone, Dr Wakisa Ndovie and Ms Chidera Nweze
🎙️ MODERATOR: Emmanuel Phiri

📅 Date: Sunday, 11 October 2026
⏰ Time: 6:55 PM – 8:30 PM CAT
💻 Venue: Online

📌 Add the event to your Google Calendar:
https://calendar.app.google/Yn13HdMDSpQnF3rt7

As we close this cohort, we are not closing the conversation. We are opening a new chapter—one where every participant carries the responsibility to champion mental wellness, challenge stigma, protect dignity and help build more inclusive communities.

To every participant, facilitator, moderator, speaker, partner and supporter: thank you for being part of this journey. The knowledge we have gained must become action, and the voices we have heard must inspire change.

We began as learners. We leave ready to serve as Mental Health Champions. 🌱

💚 Hope Reborn Cohort 1 Grand Webinar & Closing Ceremony

Let’s Talk. Let’s Act. Let’s Heal.

🌍💚 HAPPY WORLD MENTAL HEALTH DAY 2026! 💚🌍“Lived experiences heard: real voices, real change.”Behind every mental health ...
10/10/2026

🌍💚 HAPPY WORLD MENTAL HEALTH DAY 2026! 💚🌍

“Lived experiences heard: real voices, real change.”

Behind every mental health journey is a human being with a story that deserves to be heard, respected and understood. Today, we celebrate the courage of those who speak about their struggles, honour those who are still finding their voices, and remember those whose pain has too often gone unnoticed.

🗣️ Listen without judging.
🤝 Believe lived experiences.
💚 Challenge stigma and discrimination.
🌱 Turn stories into meaningful action.

Lived experience is not a weakness, a label or something to be ashamed of. It is a powerful source of knowledge that can transform attitudes, strengthen mental health services and build more compassionate communities.

At Hope Reborn, we believe that healing begins when people feel safe enough to speak and are met with understanding rather than judgement. Let us create spaces where every voice matters, every story is treated with dignity, and no one has to suffer in silence.

Today, let us go beyond awareness. Let us listen, learn, advocate and act. Because when lived experiences are heard, real change becomes possible. 💚

Let’s Talk. Let’s Act. Let’s Heal.

HOPE REBORN COHORT 1 | WEEK 6Leadership, Advocacy & Graduation: From Learners to Mental Health ChampionsWe have reached ...
06/10/2026

HOPE REBORN COHORT 1 | WEEK 6

Leadership, Advocacy & Graduation: From Learners to Mental Health Champions

We have reached Week 6 of Hope Reborn Cohort 1, marking the final stage of our six-week journey of learning, reflection, advocacy and community action.

This week, we move from learners to Mental Health Champions, exploring how participants can translate their knowledge into meaningful leadership, advocacy and practical action within their communities.

🎙️ Facilitator: Ms Kachusha Nkosha
Public Health & WASH Consultant | Nurse & Midwife | Trainer | Advocate & Wellbeing Champion

🎤 Moderator: Emmanuel Phiri

📅 Tuesday, 6 October 2026
⏰ 6:55 PM – 8:30 PM CAT
💻 Online via Google Meet

🔗 Join the session: https://meet.google.com/ayy-zheg-vxm

This is more than the final training session—it is the beginning of a responsibility to listen, educate, challenge stigma, promote wellbeing and connect people to appropriate support.

Let’s Talk. Let’s Act. Let’s Heal. 🌱

05/10/2026

True inclusion isn’t simply inviting someone into the room, it’s making sure they know they belong there.

Under Hope Reborn Week 5, we were reminded that resilience doesn’t mean facing everything alone. Real community support goes beyond external appearances to create safe, confidential spaces where people can speak without judgment, build independence, and take the time they need to heal.
Building resilient communities starts with how we choose to see and support one another.
Ask. Listen. Include today. 💚

How are you fostering belonging in your family, workplace, or community?

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