The Zed Physiotherapist

01/09/2026

When it comes to developmental concerns, don't be afraid to ask questions.

Early identification of developmental difficulties can help children access appropriate assessment, therapy and support.

Parents should not feel guilty for asking:

“Is my child's development progressing as expected?”

Seeking professional advice does not automatically mean something is seriously wrong. Sometimes reassurance is all that's needed

31/08/2026

Is your child meeting their developmental milestones?

Children develop at different rates, but developmental milestones can provide useful indicators of how a child is progressing.

Pay attention to:
• Movement
• Sitting
• Crawling
• Standing
• Walking
• Hand use
• Communication
• Social interaction

If you're concerned about your child's development, speak to a qualified healthcare professional rather than waiting indefinitely.

29/08/2026

Let's get moving!!!

Set aside 10–20 minutes today for some safe physical activity.

You could:
🚶 Walk
🧘 Stretch
🏃 Do light exercise
💃 Dance
🚴 Cycle

Choose an activity appropriate for your age and health status.

28/08/2026

28/08/2026

Follow the page

25/08/2026

MYTH: “If you have Osteoarthritis, you shouldn't exercise.”

FACT: Appropriate physical activity and strengthening exercises can be an important part of managing osteoarthritis.

The right exercise should be selected according to the person's condition, abilities and goals.

Question: Have you ever been told to avoid exercise because you have osteoarthritis?

25/08/2026

Is your phone/computer slowly becoming your posture coach?

Spending long periods looking down at a phone or sitting at a desk can contribute to discomfort in the neck, shoulders and back.

Try:
✅ Taking regular movement breaks
✅ Changing your sitting position
✅ Adjusting your workstation
✅ Moving your neck and shoulders regularly

Good posture isn't about staying perfectly straight all day. It's also about changing positions regularly

25/08/2026

Stroke recovery doesn't end when the patient leaves hospital.

Stroke rehabilitation may involve physiotherapy, occupational therapy, speech therapy and other healthcare professionals.

Physiotherapy can help address:
• Weakness
• Balance problems
• Walking difficulties
• Reduced coordination
• Mobility and independence

Early rehabilitation and continued participation can be important parts of recovery.
Visit a health facility near you

25/08/2026

“Your back hurts. Should you rest in bed?”

For many types of uncomplicated back pain, prolonged bed rest is generally not the best solution.

Appropriate movement and exercise can be important parts of recovery.

However, severe or unusual symptoms should be assessed by a qualified health professional.

Do you experience back pain after sitting for long periods?
visit health facility near you.

25/08/2026

MYTH: “Physiotherapy is only for people who have had an operation.”

FACT: Physiotherapy can help with many conditions without surgery, including back pain, arthritis, sports injuries, stroke, developmental problems and balance difficulties.

Take-home message: You don't always need surgery before seeing a physiotherapist.