Plunge Zimbabwe

Directions

Plunge Zimbabwe Welcome to our contrast therapy setup, where we offer the perfect combination of relaxation and recovery.

Step into our infrared sauna to detoxify and unwind, then immerse yourself in our revitalising ice bath to reduce inflammation and promote healing.

28/09/2026

This vibe? We’ve got it 🔥🧊
That vibe? We’ve got that too 🌀🪴

Welcome to Plunge 🤍

📍 56 Kingsmead
📞 0775433307
🔗 Book via the link in our bio

Plunge will be closed this Sunday for The Pause Circle Day Retreat 🪴 We’ll be back on Monday - ready for a fresh week of...
25/09/2026

Plunge will be closed this Sunday for The Pause Circle Day Retreat 🪴

We’ll be back on Monday - ready for a fresh week of plunging, sauna & recovery 🧊🔥🌀

Thank you for understanding! ✨

📍 56 Kingsmead
📞 0775433307
🔗 Book via the link in our bio

Excited and proud to have hosted 6 of the touring Australia men’s ODI cricket squad while they were in Zimbabwe 🇿🇼 Best ...
24/09/2026

Excited and proud to have hosted 6 of the touring Australia men’s ODI cricket squad while they were in Zimbabwe 🇿🇼

Best of luck to them in South Africa 🏏🇦🇺

Three reasons to take the plunge 🧊❄️🩵Whether it’s part of your post-workout recovery, a refreshing reset, or simply some...
23/09/2026

Three reasons to take the plunge 🧊❄️🩵

Whether it’s part of your post-workout recovery, a refreshing reset, or simply something that makes you feel good - there’s always a reason to get in the water 💧

The hardest part? Getting in 🥶
The best part? How you feel afterwards 😉

📍 56 Kingsmead
📞 0775433307
🔗 Book via the link in our bio

21/09/2026

Always listen to your body 😉🧊🔥🌀

📍 56 Kingsmead
📞 0775433307
🔗 Book via the link in our bio

A little more than just recovery 🤍Did you know we stock a few of your Plunge essentials too? 🌿🧴 Korean skincare🧖 Sauna h...
18/09/2026

A little more than just recovery 🤍

Did you know we stock a few of your Plunge essentials too? 🌿

🧴 Korean skincare
🧖 Sauna hats
🧦 SOX
💚 Towels
🧢 Plunge caps
🍃 Mists and concentrates

Pop in, have a browse and pick up your favourites while you’re here 🫶🏼

📍 56 Kingsmead
📞 0775433307

15/09/2026

Consider this your sign 👀

Take the break. Book the session. Feel better after 🔥🧊🌀🪴🤍

10/09/2026

This and no stress 🧡

Switch off, warm up & reset.

Infrared sauna sessions may help support:
• Muscle recovery & relaxation
• Increased circulation
• Temporary relief from muscle and joint stiffness
• Relaxation & stress reduction
• A good sweat without the intense heat of a traditional sauna

Your reset is waiting at Plunge 🪴

📍56 Kingsmead
📞 0775433307
🔗 Book via the link in our bio

07/09/2026

Consider your plans sorted 🧊🔥🌀🪴🤍

Cold. Hot. Roll. Repeat 🔁

Sauna Saturdays & Sundays are here 🔥Because everything’s better with a friend 👯Every weekend throughout September, bring...
04/09/2026

Sauna Saturdays & Sundays are here 🔥

Because everything’s better with a friend 👯

Every weekend throughout September, bring a friend to Plunge and their sauna is 50% OFF 😍😍

Your weekend plans = officially sorted ✅

Sweat, reset & catch up together 🌿

📍 56 Kingsmead
📞 0775 433 307
🔗 Book via the link in our bio

Address

56 Kingsmead Road
Harare

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00
Saturday 07:00 - 11:30
Sunday 07:00 - 10:30

Website

Alerts

Be the first to know and let us send you an email when Plunge Zimbabwe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category