Yoga With Meera

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Yoga With Meera Yoga's many benefits include: Flexibility, Strength, Better Posture, Stress Relief, Relaxation, Conc

Yoga's many benefits include: Flexibility, Strength, Better Posture, Stress Relief, Relaxation, Concentration, Feel Good factor and a happy healthy heart! Variations are advised for beginners to encourage strength and stamina building.

Gratitude for a home where I felt grounded, such beauty in the balancing granite boulders and in it’s shade we danced a ...
18/08/2022

Gratitude for a home where I felt grounded, such beauty in the balancing granite boulders and in it’s shade we danced a journey together, these friends and this community forever holds me, nourishes and grows me, work’s been consuming but I love how you all nudge me back to the mat so I can feel at home again - so looking forward to our Saturday session my special yoga family 🌷💓😘

16/08/2022

Cultural appropriation conversations about yoga are well-intended but can sometimes overlook the nuance and intention of the practice.

Come spend a few days with me :)
05/08/2022

Come spend a few days with me :)

15/12/2021

Certain types of yoga can produce a natural "high" that can help those recovering from addiction. For Troy Jackson, yoga proved to be such a powerful recovery tool that he’s now a yoga teacher.

Leg day continues 😱
03/12/2021

Leg day continues 😱

Leg day, phew 😅
02/12/2021

Leg day, phew 😅

Those Sunday hikes and braais aaah the hard zim life 😏
10/07/2021

Those Sunday hikes and braais aaah the hard zim life 😏

Caprivi Strip Yoga retreat, kung fu panda style 🤪
08/07/2021

Caprivi Strip Yoga retreat, kung fu panda style 🤪

The first retreat with this lovely group, friendships that are still growing strong - much love for all your support and...
05/07/2021

The first retreat with this lovely group, friendships that are still growing strong - much love for all your support and love always 💗🙏

02/07/2021

WAVE THE WHITE FLAG

There are many choices available to us women in this life – but when it comes to your body, there are only two:

Accept it

Or don’t.

You see, if you choose to accept your body, you will soon start to love it, admire it, look after it. These things all follow in the wake of your acceptance.

When you realise that this vessel for your soul, for your spirit, is an instrument of such high design and fine tuning that it boggles the mind to even think about, you will enter into a phase which I like to call ‘peace, at last’.

You will care nothing of spare fat, grey hairs, loose skin.

You will realise, eventually, that the body’s purpose is not to look good, to attract friends, partners, successes – that it is, in fact, your spirit which does all of those things.

If you would only allow it to shine through and work its magic.

Your body, my friends, has but one job, to see you safely through this adventure of life, to allow your spirit to reach its potential.

That is it.

If you are on the path of not accepting your body – you are in for a very long battle – against an enemy you have no power to defeat. Nature, time, biology, fate…

You don’t have the weapons to fight those powers.

Wave the white flag.

Give in.

Accept.

It is then that your life will truly begin.



From the book ‘to the women’ by Donna Ashworth;
UK: https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_9Up0Fb7AM2YM4

US: https://www.amazon.com/dp/B08LRGWY74/ref=cm_sw_r_cp_awdb_imm_t1_e1LVFb7RZ2XGN


Award winning image, “Feather & The Goddess Pool’ by the wonderful Natalie Grono

28/06/2021

“Self-care is often a very unbeautiful thing.

It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.

It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day.

A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.

True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.

And that often takes doing the thing you least want to do.

It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t.

It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening.

If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with “treating yourself” and a whole lot do with parenting yourself and making choices for your long-term wellness.

It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to “fix yourself” and start trying to take care of yourself… and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place.

It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isn’t something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you aren’t universally liked. It is meeting your own needs so you aren’t anxious and dependent on other people.

It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life – not escape from it.”
-Brianna Wiest
https://ko-fi.com/donate_nepenthe



[Illustration: Yaoyao Ma Van As Art ]

Life changes, I yearn for the scent of the African soil, the red sunsets, the views of infinite expanses, the time when ...
24/06/2021

Life changes, I yearn for the scent of the African soil, the red sunsets, the views of infinite expanses, the time when I was free...yoga brings me back to me over and over again, as I move into new roles, places and learn to navigate the changes. Thank you for all the gifts you keep giving 🌷🙏

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Opening Hours

Monday 06:00 - 07:00
08:30 - 09:30
Tuesday 12:30 - 14:00
17:45 - 19:15
Wednesday 06:00 - 07:00
08:30 - 09:30
Thursday 12:30 - 14:00
17:45 - 19:15
Friday 12:30 - 14:00
Saturday 07:00 - 08:00
08:30 - 10:15

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