What are the opening hours?

Monday 7am - 12pm 4pm - 7pm Tuesday 7am - 12pm 4pm - 7pm Wednesday 7am - 12pm 4pm - 7pm Thursday 7am - 12pm 4pm - 7pm Friday 7am - 12pm Saturday 8am - 11am

Edge Fit and Well

Home
Australia
Alstonville, NSW
Edge Fit and Well

Call Directions Website Contact the business

We are a gym on a mission to help our community LOOK well. FEEL well. BE well. You ready to feel this Alstonville and surrounds?

28/10/2026

ALSTONVILLE BUSINESSES — LET’S INVEST IN YOUR TEAM! 💪

Want to boost productivity, increase energy, improve team connection and help your staff beat that dreaded afternoon slump? ☕️🥱

We’ve got you covered!

Our 30-minute lunchtime express class at Edge Fit & Well is the perfect way to get your team moving.

Because your staff are your biggest asset, and investing in their wellbeing is one of the best investments your business can make.

✅ More energy
✅ Clearer heads
✅ Better team connection
✅ A break from the desk
✅ Happier, healthier staff

All in just 30 minutes!

Alstonville businesses — let’s get your team involved!

Tag a local business that needs this, or get in touch with us at Edge Fit & Well to find out more. 💪

27/10/2026

Vertical Chest Press

Works your chest, triceps and front shoulders.

1) Adjust the seat so the handles are in line with the middle of your chest.
2) Keep your chest lifted, shoulders down and back against the backrest, with a natural arch in your lower back.
3) Push forward without locking your elbows, then slowly return.

Push-ups too hard? This machine works the same main muscles and is a great way to build strength before progressing to push-ups!

Want to learn more gym tips and make sure you’re using the equipment correctly? 💪 Come have a chat! I’m one of the PTs here at Edge and I’m always happy to help you feel more confident in the gym.

17/10/2026

15/10/2026

Have you signed up for our 30 Day reset?
Starts 19th October.

11/10/2026

💥The Edge 30 day reset - you have one week to sign up. Let’s go.

💥New EdgeFit programs started today. The early morning crew getting it done.

10/10/2026

Our EdgeFit 8 week training programs starts tomorrow👊👊👊

We want you to arrive at summer feeling STRONGER, FITTER, HEALTHIER and with ENERGY to enjoy the fun that summer brings.

💥Our 30 day reset starts on 19th October.
Can’t wait for this to start.
You want to feel your best, this reset is the perfect kickstart.

Let’s go!

08/10/2026

TIRED OF FEELING TIRED?

💥Alstonville MUMs & DADs, this one’s for you!💥

You don’t need another complicated fitness plan. You just need somewhere to start.

Our 30 DAY RESET will help you build a simple routine, move more, feel stronger and get your energy back.

👉👉Starts 19th October

💪💪Stop putting it off. Start feeling good again!💪💪

Sign up: https://www.edgefitandwell.com/thhube

Address

13 Alston Avenue
Alstonville, NSW
2477

Opening Hours

Monday	7am - 12pm
	4pm - 7pm
Tuesday	7am - 12pm
	4pm - 7pm
Wednesday	7am - 12pm
	4pm - 7pm
Thursday	7am - 12pm
	4pm - 7pm
Friday	7am - 12pm
Saturday	8am - 11am

Telephone

+61404883986

Website

https://www.edgefitandwell.com/

Alerts

Be the first to know and let us send you an email when Edge Fit and Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.