Soul Care Bendigo Podcast

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26/10/2026

You’ve heard about HER… but what exactly is it?

Join me LIVE on Instagram this Friday 30th October at 8.15pm, where I’ll be sharing the heart, the vision and the bigger purpose behind the HER Campaign.

HER is so much more than a membership. It’s a movement to help women build healthier relationships with themselves, stronger connections with other women and a brighter future for the young girls coming behind us.

During our live, I’ll be chatting about the four pillars of HER:

✨The Philosophy – Why I believe the relationship we have with ourselves influences every other relationship in our lives.

✨ The Purpose – Our mission to empower women, celebrate one another and create meaningful change across generations.

✨ The Membership – How HER works, what’s included and how you can become part of this beautiful community of women.

✨ The Philanthropy – How we’re giving back through our partnership with Lifeline Loddon Mallee, with $1 from every member’s weekly contribution supporting our local community.

Whether you’ve been quietly watching HER unfold, you’re curious about joining, or you’d simply love to understand what we’re building, I’d love you to come along.

Bring your questions, your cuppa and your curiosity. You might just discover something you’ve been looking for.

📅 Friday 30th October
⏰ 8.15pm AEDT
📍 Instagram LIVE | Gayle Wilson | Creator of the HER movement.

Because when we invest in HER, we invest in the women and girls who come after us.

Let’s back HER. Together. 💗

14/10/2026

Spring is the season for goals. 🌼

And if we take our cues from nature, this is our time to grow, thrive and reach for the sunshine.

To shine our light, take up space, find our people and get our heads in the game.

Just like those endless fields of golden canola, we don’t have to grow alone to stand tall and shine beautifully.

This is your season to flourish, to back yourself and to become a little more of the woman you know you can be.

Without the mess.
Without the hesitations.
Without the apologies.
Without the guilt.
Without the overwhelm.

HER starts this spring. 💛

Come grow with us.

10/09/2026

There’s something quite powerful that happens when a woman begins to trust herself again.

Not in the loud, “I’ve got this” kind of way.

But in the quieter moments.

When she notices something doesn’t feel right and stops talking herself out of it.

When she makes a decision without needing five other people to reassure her first.

When she recognises an old pattern and, instead of judging herself for it, becomes curious about why it’s there.

Inner trust isn’t something we either have or we don’t.

I believe it’s something we build.

Through understanding ourselves better. Through noticing what we need. Through learning what our fear sounds like, what our intuition feels like, and where we’ve perhaps become so accustomed to looking outside ourselves for answers that we’ve forgotten how much wisdom already lives within us.

That’s a big part of what I want HER to hold space for.

Not telling women who they should become.

Helping them hear themselves clearly enough to decide.

So here’s something I’d love you to sit with…

Where in your life would you love to trust yourself a little more?

There’s no right answer. Just notice what comes up. 🤍

Gayle Wilson

25/08/2026

Something HUGE is coming for HER

So many have been asking how they can work with me without joining my high end programs…

This is something I started thinking about last year and I’ve been quietly thinking about, listening for, and beginning to build.

Something affordable, because I want more women to be able to step into my world.

Something sincere, because this was never going to be about creating another place women felt they needed to perform, prove themselves or keep up.

Something that feels less like another program, and more like a movement.

A moment, perhaps, where we decide that we don’t have to do all of this alone.

Where women can come together to learn, grow, reconnect with themselves and be reminded of just how powerful they already are.

And the beautiful part?

We’re going to build it together women by women.. one at a time.

This will be the most PROFOUND membership - focused by honouring HER.

HER - Honour. Empower. Reconnect. By Gayle Wilson.

Coming soon. 🤍

06/07/2026

Walking into my judging panel for the Business Excellence Awards, I knew I wasn’t just talking about my business.

I was talking about why businesses like mine matter - not just to business, but to our communities.

I spoke about why today’s leaders need more than strategy. They need holistic support. They need emotional capacity, confidence, wellbeing, and the ability to lead sustainably. That’s where real business growth happens.

Did I nail every answer? I honestly don’t know.

But I know I spoke with passion. The conversation felt engaging, curious, and incredibly liberating. Now, whatever happens next is out of my hands.

On awards night, I’ll simply enjoy being surrounded by the people who light me up, cheer me on, and celebrate the incredible businesses in our region.

One question has stayed with me.

“What would winning this award mean for you?”

While mentoring is at the heart of what I do, I also have projects that I believe can create lasting impact.

One of those is my Kids Wellbeing Cards.

My dream is to see them in schools across Victoria - even on Victorian school book club order lists - so more children have simple, practical tools to build emotional awareness, confidence, and resilience.

Recognition like this doesn’t just celebrate one business.

It gives people confidence in the work. It opens doors. It creates opportunities for ideas that can make a genuine difference.

This has never been about building one business.

It’s about building a legacy.

Legacy work is rarely simple.

It’s multifaceted, multilayered, and it asks for patience, persistence, and belief - qualities I’m learning to strengthen every single day.

12/02/2026

S3E19 - From Loneliness to Leadership: Why Every Ambitious Woman Needs Work Wives

Who are your “work wives” - the women who hold you steady, laugh with you, and remind you that you’re never doing this alone?

In this episode of The Soulie Insider, I’m sharing the secret medicine that has kept me grounded through the chaos of business and life - my work wives. These women have shaped my business, my wellbeing, and my confidence in ways I never expected.

We talk about the reality of being a solo operator, the power of shared wins and shared hard moments, and how to build your own circle of women who truly get it. Because work wives are not just nice to have - they are essential.

Tell me who your work wives are and how they support you - come chat with me on Instagram

Ready to live differently? Explore my 6 pack popular series The Confidence Booster.

Sponsored by - we work for you, not the banks
Produced by Laura McRae of .support.services

26/01/2026

S3 E17 – Are You Living the Story You’re Selling… or Performing to Keep the Facade Alive?

On one level we are all preforming - but this episode talks to when you know the performance isn’t real and you carry that worry into your body each day.

This episode is a little provocative, soulie… and very necessary.

We’re talking about ego, inauthenticity, and the subtle ways insecurity can sneak into our leadership, our business, and even our personal brand. Especially in the wellness and business spaces, where it’s easy to polish the message while ignoring the misalignment underneath. The one thing that wins EVERY time - Integrity.

In this conversation, I unpack:
• How ego and insecurity can fuel inauthentic leadership
• The signs your message feels “muddy” or heavy
• The difference between conviction and performance
• Why “fake it till you make it” doesn’t work when your energy isn’t clean
• How owning your humanity is far more powerful than a highlight reel
• The quiet cost of saying one thing and living another

This isn’t about shame.
It’s about truth - and empowerment to meet yourself where you are truly at.

Because real leadership comes from walking your talk, not selling a story you’re disconnected from.

✨ What part of this conversation hit home for you? Come share with me _ I’d love to know what truths you’re ready to own.

If you’re feeling the pull to realign your leadership, business, or message, you’re invited to book a discovery call for deeper 1:1 work. Sometimes one honest conversation changes everything.

Podcast Sponsor
Sponsored by – they work for you, not the banks.
Contact: Hayley De Jong
Phone: 0400 000 036
Email: [email protected]

Produced by Laura McRae of .support.services

26/01/2026

S3 E17 – Are You Living the Story You’re Selling… or Performing to Keep the Facade Alive?

On one level we are all preforming - but this episode talks to when you know the performance isn’t real and you carry that worry into your body each day.

This episode is a little provocative, soulie… and very necessary.

We’re talking about ego, inauthenticity, and the subtle ways insecurity can sneak into our leadership, our business, and even our personal brand. Especially in the wellness and business spaces, where it’s easy to polish the message while ignoring the misalignment underneath. The one thing that wins EVERY time - Integrity.

In this conversation, I unpack:
• How ego and insecurity can fuel inauthentic leadership
• The signs your message feels “muddy” or heavy
• The difference between conviction and performance
• Why “fake it till you make it” doesn’t work when your energy isn’t clean
• How owning your humanity is far more powerful than a highlight reel
• The quiet cost of saying one thing and living another

This isn’t about shame.
It’s about truth - and empowerment to meet yourself where you are truly at.

Because real leadership comes from walking your talk, not selling a story you’re disconnected from.

✨ What part of this conversation hit home for you? Come share with me I’d love to know what truths you’re ready to own.

If you’re feeling the pull to realign your leadership, business, or message, you’re invited to book a discovery call for deeper 1:1 work. Sometimes one honest conversation changes everything.

Podcast Sponsor
Sponsored by – they work for you, not the banks.
Contact: Hayley De Jong
Phone: 0400 000 036
Email: [email protected]

Produced by Laura McRae of .support.services

08/12/2025

🎙️ S3 E10 – Here’s What I Do as a High Functioning Woman When My Inner Critic Shouts at Me

Ever feel like self-doubt is running the show, even though you know you’re capable?
Same. And in this episode, I’m getting honest about how my own inner critic shows up - even as a coach - and the surprising practice I use to shift it in real time.

We’re talking about:

🎙️ The two versions of you: your confident self vs your self-doubt self
🎙️ Why old memories (bullying, criticism, humiliation) still echo in your nervous system
🎙️ Why self-doubt resurfaces during seasons of growth
🎙️ The exact singing practice I use to calm my system and call back my true voice
🎙️ A guided mini example you can try at home
🎙️ A reminder that you are not the voice that criticises you

If you’ve been holding back because you fear failure, judgement, or being “not enough” - this one will land.

✨ How do YOU move through self-doubt? Comment or DM me I’d love to hear your version.

And if you’re ready to live differently, join learn more about Comfidence Reclaimed at my website in bio

Your next season is calling.

Podcast Sponsor -
Sponsored by – they work for you, not the banks.
Contact: Hayley De Jong
Phone: 0400 000 036
Email: [email protected]

Produced by .support.services
Contact: Laura McRae
Phone: +61 414 873 812

Listen at - https://gaylewilson.com.au/podcast/s3-e10-self-doubt

03/11/2025

AS3 E5: When Life Shakes Who You Think You Are – The Soulie Insider 🎧

Ever had life shake you so hard you barely recognise yourself?
This episode is for the high-functioning women who look steady on the outside but feel the chaos within. We’re talking about what to do when your confidence slips, your identity feels uncertain, and you’re being asked to re-meet yourself.

✨ In this episode we cover:
• Patience + persistence in real life
• Burnout, nervous system recovery + rest
• Reframing overfunctioning + self-trust
• How to put yourself first—without guilt
• Celebrating progress, not perfection

💬 Tune in to The Soulie Insider wherever you get your podcasts, and let me know — has life ever shaken who you thought you were?

Link in bio or here for Spotify -
https://spotify.link/Ob56m6DoMXb

This podcast was generously sponsored by

This podcast was produced by .support.services

Address

Bendigo, VIC
3551

Website

https://www.soulcarebendigo.com.au/podcast

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