Nourished Natural Health

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Nourished Natural Health

Nourished Natural Health - supporting women to find hormonal balance, vibrant energy and supercharged fertility.

23/10/2026

Could THIS overlooked nutrient be affecting how your body uses iron?! 👀

Everyone talks about iron and vitamin C, but there’s another nutrient involved in iron metabolism that barely gets a mention.

And I find the science behind this one SO interesting! 😂

We’ve officially made it to the FINAL episode of The Iron Files! 🩸🔎

I’ve LOVED sharing these research rabbit holes with you, and I hope you’ve learnt something new along the way!

Now I’m curious…

Have you ever struggled with low iron that just WOULDN’T improve, no matter what you tried?

I’d LOVE to hear your experience. What finally helped? Or are you still trying to figure it out?

Tell me in the comments! 👇

P.S. Should we do another research series like this?! Tell me what you want to deep-dive into next 🤍

21/10/2026

Could taking your iron supplement EVERY day actually mean you’re absorbing LESS of it?! 👀

I know. It sounds completely backwards. 😂

But there’s some fascinating research behind this, and it’s one of those things I wish more women knew before spending months (or YEARS!) trying to improve their iron levels (it also means you get twice as much bang for your buck with your supplement 🙌)

I’m curious… do you take your iron supplement every day or every second day? Tell me below! 👇

📖 WANT MY FREE IRON GUIDE?

If you’re struggling with low iron or wondering whether you’re actually getting the most out of your supplements, I made this for YOU.

It covers iron absorption, understanding your blood results and options for organising private testing.

👇 Comment IRON and I’ll send it straight over! (Make sure you are following me for it to go through 🤍)

P.S. Next up, we’re talking about a nutrient your body needs to use iron properly that hardly anyone talks about 👀

21/10/2026

Could the WAY you're taking your iron supplement be making it less effective?! 👀

There are a few VERY common things that can interfere with iron absorption, and I wonder how many women have absolutely no idea?!

I'm curious... **when do you take your iron supplement?** First thing in the morning, with breakfast or before bed? Tell me below! 👇

📖 WANT MY FREE IRON GUIDE?

If you're taking iron but not seeing the results you'd hoped for, I made this for YOU.

It covers practical absorption tips, understanding your blood results and options for organising private testing.

👇 Comment IRON and I'll send it straight over!

P.S. Next up: Could taking iron LESS often actually help you absorb MORE?! 👀

19/10/2026

Could your “normal” ferritin result actually be considered LOW under the new guidelines?! 👀

The guidelines for diagnosing iron deficiency have changed, and I have a feeling a LOT of women haven’t heard about it yet.

I’m SO curious…

What was your ferritin level the last time you had it checked? And were you told it was normal? Tell me below! 👇

📖 WANT MY FREE IRON GUIDE?

If you’re confused by your iron results or wondering what to do next, I made this for YOU.

It covers understanding your blood tests, improving iron absorption and options for organising private testing.

👇 Comment IRON and I’ll send it straight over!

P.S. Next up, we’re talking about some VERY common things that might be getting in the way of your iron absorption. 👀

16/10/2026

A probiotic that could help you absorb MORE iron?! How did I not know about this sooner?! 👀

This is why I LOVE going down research rabbit holes. There’s always something new to discover, and I can’t wait to share more of it with you. 🩸🔎

📖 WANT MY FREE IRON GUIDE?

If you’re struggling with low iron, confused by your blood results or wondering why your supplements aren’t working, I made this for YOU.

The Iron Guide Nobody Gave You covers the research, practical absorption tips, understanding your blood tests and how to access private testing.

👇 Comment IRON and I’ll send it straight over!

P.S. Next up: why your “normal” ferritin might not be so normal after all. 👀

15/10/2026

The irony of being a nutritionist who formulated her own iron supplement… and STILL needing iron infusions during both pregnancies. 🫠

But it sent me down a research rabbit hole that completely changed how I think about iron absorption (and eventually led me to reformulate my iron supplement ProbIron).

Welcome to The Iron Files 🩸🔎

A new series where I’m sharing the research, surprising discoveries and practical tips I wish I’d known YEARS ago.

If you’ve ever struggled with low iron, you’re going to want to follow along.

Episode 2 is where things get REALLY interesting. 👀

13/10/2026

What if some of the biggest benefits of your PMOS workouts are the ones you can’t actually see? 👀

We’re talking improvements in insulin resistance and androgen levels, even without weight loss being the focus.

But I want to hear YOUR experiences!

Has exercise made a noticeable difference to your PMOS symptoms, or have you been putting in the effort and feeling like nothing’s changing?

And what type of exercise have you found works best for you?

Let’s compare experiences in the comments 👇🤍

Study: The Effect of Exercise on Reproductive and Metabolic Outcomes in Women With Polycystic O***y Syndrome: A Systematic Review and Meta-Analysis (J Obstet Gynaecol Res, 2026)

08/10/2026

Newly diagnosed with PMOS and wondering what on earth you’re supposed to do next? 🤍

Start here.

If you need some help figuring out what deserves your attention first, take my free PMOS Drivers Quiz via the link in my bio ⬆️ (or comment TYPE and I’ll send it right over 🤍)

07/10/2026

Having PMOS doesn’t mean every symptom you experience is because of PMOS.

This new research found that pain was documented in around 1 in 5 women with PMOS.

But that does not mean PMOS itself was necessarily causing that pain.

And if you’re experiencing significant or persistent pelvic pain, I don’t want PMOS to become the automatic explanation for it.

Endometriosis, adenomyosis, fibroids, gastrointestinal conditions, urinary issues and other causes can coexist with PMOS, and having one diagnosis shouldn’t stop us from investigating another.

So if you’ve been told your pelvic pain is “just PMOS” but something doesn’t feel right, keep asking why.

You deserve to understand what’s actually causing your symptoms. 🤍

Has anyone ever told you your pelvic pain was “just part of PMOS”?

02/10/2026

The irony of me walking away at 30+ when I literally used to take 30+ supplements a day for my PMOS 😂

These days, even as someone who literally owns a supplement company, I’m much more interested in whether something has a genuine reason to be in your routine than how many things you can add to it.

Okay, your turn… how many supplements are currently in your daily routine? 👀

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