Bowral Nutrition

26/10/2026

Did you know that we accept all referral types?
• Care Plans - speak with your GP for eligibility and referral so you can receive the Medicare rebate
1. Chronic Condition Management Plan
2. Eating Disorder Plan. We have two Credentialed Eating Disorder Clinicians (Dietitians) who can support you in Bowral and Tahmoor.

• NDIS - we currently are able to support NDIS participants of all plan types. Services for agency-managed participants are currently through Community Links Wellbeing.

• Private - through private funds, or you can check with your private health insurer to see whether Dietetics is covered.

• DVA - speak with your GP for eligibility and referral.

• Work Cover - speak with your insurer for eligibility and referral.

• Defence Personnel - speak with your insurer or employer for eligibility and referral.

If you aren't sure which referral you need, feel free to contact us on 0492 970 379 or email [email protected] so we can help.

25/10/2026

If you shop at Costco and buy protein dairy snacks, there's an important recall due to glass contamination!
https://www.foodauthority.nsw.gov.au/news/recalls/arla-protein-salted-caramel-flavour-pudding-200g-arla-protein-chocolate-flavour-pudding-200g?fbclid=Iwb21leAVKpp9jbGNrBUqmjWV4dG4DYWVtAjExAHBkb2YFc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEe1Cfpa8A0XhKFzprAltXgl97JtecrbN1Ky5OjpEuCRLKvpu6aJiNB6k6joLk_aem_1wF0dQDgIbgOxbeajpQp0Q

The recall is due to the presence of foreign matter (glass).

30/09/2026

From 1 October 2026, businesses will no longer be able to add surcharges on card payments. We never have - so for us it's business as usual.

29/09/2026

If you've ever been told by your GP that "you've got pre-diabetes" or "are at risk of developing type 2 diabetes", then you would benefit from seeing an Accredited Practising Dietitian.

Pre-diabetes is a condition where blood glucose levels are consistently higher than normal, but not high enough to be classified as type 2 diabetes. The good news? When caught early, it can be managed with lifestyle changes such as diet and exercise.

As this condition is often caused by poor dietary choices and behaviours, a dietary change approach is necessary and most achievable when supported by an Accredited Practising Dietitian. We can support you to:
1. Understand which foods spike blood sugars and which foods stabilise them,
2. Build a balanced meal that fits within your needs and food preferences,
3. Build a mealtime routine that suits your lifestyle.

Our goal is to support you to improve your food and nutrition skills and knowledge, thereby preventing the development of type 2 diabetes. If you or someone you know may benefit from dietetic support, we'd love to hear from you. You can enquire by contacting us on 0492 970 379 or email [email protected].

24/09/2026

🧀Did you know that we provide nutrition and dietetic talks to local organisations? 🥛

Recently our dietitians, Adriana and Fofe provided talks for the Stepping On program supported by South Western Sydney PHN. Stepping On is a falls preventions program for people aged 65 and over. It aims to build the strength, balance and skills of these individuals to stay safe on their feet so they can keep doing the things they love.

Alongside talks from other healthcare practitioners, we provide nutrition education to ensure the food you eat is providing the right nutrients to reduce the risk of falls, with strategies focusing on improving bone health, and maintaining muscle mass and function. We love providing these talks as we get to visit you within your local area and share the excitement as you grow your knowledge to improve your health and wellbeing.

If you are an organisation located around the Wingecarribee, Wollondilly, Camden and Campbelltown areas who may benefit from an Accredited Practising Dietitian to discuss how nutrition can support a particular (or multiple) health condition, we would love to hear from you.

You can enquire by contacting us on 0492 970 379 or email [email protected].

20/09/2026

We're pleased to be collaborating with BellyMystery and to be listed on their Find a Dietitian directory.

BellyMystery is an innovative app designed to help people track food intake, digestive symptoms and other health patterns, making it easier to gather meaningful information and share it with healthcare professionals.

As a dietitian, I know that understanding patterns over time can often provide valuable insights and support more personalised nutrition care. Digital tools like BellyMystery can help people feel more informed, prepared and engaged in their health journey.

If you're experiencing digestive symptoms, IBS, food intolerances or other gut health concerns, you can learn more about BellyMystery: from their website: https://bellymystery.com/

Snap a photo of meals, tap to log symptoms and stools, and BellyMystery quietly builds the food diary a doctor, dietitian, or nutritionist would ask for. Get a plain-language pattern summary and an exportable report, right on your phone.

18/09/2026

Change is good! Our branch, Wollondilly Dietitian, is moving to a new location for in-clinic consultations on Mondays and Tuesdays!

You can now find Wollondilly Dietitian at Wollondilly Medical Centre (Shop 16/117 Remembrance Drive, Tahmoor) in Tahmoor Town Centre.

Our dietitian, Adriana has immediate availability between 9am - 5pm at this location on Tuesdays, and from Monday 12th October.

If you would like to enquire about our services, feel free to call us on 0492 970 379 or 0494 726 851.

13/09/2026

Healthy meals made for you - in bulk, to your taste, and aligned with your dietary requirements. Our qualified contracted chef cooks to your needs so you can eat well without the stress. Contact us on 0492 970 379 or at [email protected] to discuss your needs today. Private clients and plan or self-managed NDIS participants welcome.

11/09/2026

While our normal domain is down, you can access our website at https://bowralnutritio.wpenginepowered.com/

07/09/2026

We apologise for the inconvenience but our website is currently unavailable.