HerPivot.co

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HerPivot.co Self-Discovery & Somatic Therapy for women ready to come home to themselves, through deeper self-understanding, nervous system support and embodied practices.

All The Gold 🪄 linktr.ee/HerPivot

28/10/2026

Are you really getting what you need? ❤️

Love is a basic human need. And when we don’t get what we need, we ADAPT.

But what if the way you’ve learned to give and receive love isn’t actually what makes you feel loved?

Join me and Jarna Moten for our Authentic vs Adaptive Love Languages Women’s Circle next week, where we’ll explore what you truly need to feel loved, how you’ve adapted along the way, and how to love the special people in your life in a way that genuinely lands.

✨ This one is going to be epic!

🎟️ Book your spot here: https://events.humanitix.com/sisters-in-circle-nzg95nzm

What if you already know the way? At our last Sisters in Circle, we explored these two oracle cards that held a beautifu...
09/10/2026

What if you already know the way?

At our last Sisters in Circle, we explored these two oracle cards that held a beautiful reminder for us.

Water & Doubt

Water knows how to flow. It finds its way around obstacles, through twists and turns, and eventually makes its way to the ocean.

And yet, how often do we get caught up in doubt, overthinking and needing to have everything figured out before we allow ourselves to move forward?

We question ourselves.
We second-guess our decisions.
We look for certainty before we trust the next step.

But here's something I always come back to...

When we're pregnant, we trust our bodies to know how to grow and form that baby. We don't need a to-do list or to consciously direct every little step of the way.

There's an innate intelligence at work within us.

So what if we could learn to trust that wisdom in other areas of our lives, too?

In our healing.
Our growth.
The changes we're navigating.
The life we're creating.

Just like water, life keeps flowing

And while doubt doesn't stop that flow, it can sometimes create just enough of a blockage to slow us down or send us on a detour.

Perhaps we don't need more answers, more control or a perfectly mapped-out plan.

Perhaps we just need to soften, tune inward and trust ourselves enough to take the next step.

✨ You don't need to know the whole way forward to take the next step.

A little reminder for anyone navigating uncertainty or change right now.

What might shift if you trusted yourself and the innate intelligence of life just a little more?

🤍

03/10/2026

"I know what I should be doing... I just don't do it."

That thought can be so frustrating.
And can lead you down a rabbit hole of trying to find what's wrong with you.

But what if there's nothing wrong with you?

The truth is that you're not broken and you don't need fixing.

For years, I thought growth meant finding my flaws and then correcting them.

I'd analyse my behaviour, find a problem, and create a strategy to fix it.

The list of things to fix never seemed to get shorter.
I never felt whole.

My real shift actually came when I stopped trying to fix myself and I started getting curious instead.

When a pattern I didn't like showed up, I stopped asking 'What's wrong with me?'.

I started asking 'What's this trying to tell me?'.

Your patterns make sense.
They often developed for a reason.
They might protect you or help you cope.

Understanding a pattern is the first step to changing it.

Curiosity creates choice.
Criticism just creates more shame (which just locks it all in deeper)

When you begin to peel back the layers and better understand who you're underneath all the layers.

This is how you come home to yourself.

What's one pattern you could meet with curiosity, not criticism?
Save this for the next time you feel stuck.

02/10/2026

Let me say the one thing you might be desperate for someone to finally say out loud.

Those uncomfortable feelings of overwhelm, anxiety, and shutdown don't mean you're too sensitive.

You're not broken.

There's nothing wrong with you for feeling that way.

I used to think it meant I was weak.

I would judge myself constantly for not coping well enough. I was convinced I was somehow flawed or broken.

It took me a long time to realise I had it all wrong.

That those experiences were never failures...

They’re signals!

Your body is always giving you information, powerful insights that your conscious mind might not have recognised yet.

Your responses aren't random
And sure it's not easy to feel those feelings

But it is a message from within yourself asking to be heard.

Now, I teach women how to stop judging their internal experience and start getting curious instead.

We can learn to listen and respond, rather than just react.

It starts with asking different questions.

Instead of spiralling, you can pause and gently ask, 'What's happening for me right now?'

Notice what you're experiencing, emotionally and physically, without judgement.

Getting curious about what state or pattern might you be in?

Then, ask, 'What do I want instead?' What do I wish were happening?

These questions help you realise what your body is telling you and what you actually need.

Maybe it's to release pent-up energy.
Perhaps you need to slow down and rest.
Maybe you need to move.

Or to simply create more space for yourself.

This isn't about making every uncomfortable feeling disappear forever.

It's about developing awareness

And the ability to hear and understand what your body (and the wisdom within) is trying to tell you

What's one small way your body might be trying to get your attention today?

01/10/2026

After years of trying, I know for sure there are some things talking alone can't reach.

Which is precisely why we must include the body in the therapeutic process.

You might have a lot of self-awareness.

You might understand your challenges or personal patterns from all the personal growth work you've done

You have much insight, yet your experience isn't changing.

Your behaviour isn't changing.

And you still feel stuck.

My own journey and professional training showed me this clearly.

Stress and trauma are held within the body and talking alone doesn't always release these deep patterns.

Sometimes you need to experience, feel, or move through things (or let them move through you).

This is why body-based work is my favourite way to create real change.

Personally, it gave me huge breakthroughs.

It created lasting shifts in my confidence, mental health, coping capacity, emotional balance and just my ability to move through life without feeling like I was drowning.

I see it give my clients the best results too.
They release things that the body had held onto for DECADES

They gain new experiences, not just new insights.

And it changes something inside them.

It's subtle, but powerful.
Creating the kinds of shifts that go on to move the mountains in your life.

My work helps you reconnect with your body’s wisdom.

So you can work with yourself, instead of against yourself.

You're not broken.
You don't need to be fixed.

Sometimes you just need a different way to come home to yourself.

If you’ve done all the things and still aren't getting the relief or results you're after, I invite you to book an introductory session with me.

We can explore what’s possible for you and you'll feel the shift for yourself

https://calendly.com/herpivot/firstsession

30/09/2026

I've found that so often what feels like a problem is actually a gift

For a long time, when I felt overwhelmed or anxious, I thought something was wrong with me.

Like it was a flaw or sign of weakness

I'd judge myself for being too emotional or not coping well enough.

But I've learnt that these uncomfortable feelings that arise within us aren't personal failures.

They're signs and signals.

Your body is giving you information your mind hasn't recognised yet.

Instead of asking 'What's wrong with me?',

I now ask:
'What's really happening here?'
'What's my body trying to show me?'
'What do I actually need right now?'

This shift helps me move from judgment to curiosity.

Here's a simple process I use to work with myself.

I start by simply checking in with what I am experiencing.

I notice the emotions, thoughts and physical sensations happening in my body.

Just gently observing them,
without shame or judgement.

Then I consider what I would prefer instead.
What would I rather be experiencing or have happening?

What does this state tell me about what I might need right now?

Is it rest, movement, space or connection? I tune in with what would feel the most supportive

(It's amazing how what you're feeling actually tells you about how best to support yourself, if you understand the system)

Finally, I ask: How can my body help me get there, or give that to me now?

What simple movement could help me shift, recenter, reconnect, release or ground?
I choose the most supportive next step, and take it

It's simple, but that's the point

Because when you're struggling you don't need complex solutions (no matter how much you may think you do)

This process helps me respond to my own needs in the moment.

It helps me develop awareness and choice rather than just reacting

Yes, it can take some practice.

But it doesn't take long, and you don't need anything other than the willingness to give it a go

This is pure GOLD for anyone on a self discovery journey

Save this post to try when you feel overwhelmed
Follow for more

28/09/2026

I just held the most beautiful tapping session

A new idea and inspiration was coming through for my client, but a deeper fear was blocking the way...

So we gave the body a chance to reveal what was holding her back, so that it could shift

And it never ceases to amaze me just how powerful it is to bring complete love and acceptance to whatever is happening within us (even when it's not what we want)

Just bringing unconditional love and self acceptance, without needing to change or fix anything, IS how we process the things that may have been stuck in our bodies for decades.

The things we had no idea were creating a block
Keeping us stuck
Or stopping the progress of our deepest desires

That presence is the healing solution that clears the path.

So you get to show up in the way you want to
So you get to be the person you want to
So you get to do the things you want to

It's why I love this work
Because it sets you free.

It's such an honour to hold someone in a space of complete safety, with total permission to feel, move and express whatever is ready to move

What would it be like if that thing that's been keeping you stuck just weren't an issue anymore?

Even if you don't really know what IT is...

My bookings are open when you're ready to find out
https://calendly.com/herpivot/firstsession

For The Women Who Give So Much There's something truly special about women coming together, sharing stories, letting the...
28/09/2026

For The Women Who Give So Much

There's something truly special about women coming together, sharing stories, letting their guard down and creating space to simply be themselves.

That's what our Women's Circle is all about. Connection, community, self-discovery and a little more room to breathe.

This Thursday, we'll be exploring breathwork, somatic experiencing and self-expression in a warm, welcoming space.

Whether you've been to a circle before or this is something completely new, you're so welcome.

No experience needed
Just bring yourself

🌸 COME AS YOU ARE 🌸

Book your spot here: https://events.humanitix.com/sisters-in-circle-nzg95nzm

27/09/2026

For a long time, I thought I had to fix everything

My relationships, my confidence, my motivation, my stability and my reactions all felt like separate problems.

It felt like there was always another issue to solve.
Always more healing to be done

The more I learned about personal growth, the more things I found to work on.

At times I felt like I had swapped one treadmill for another.

It wasn't just life that was wearing me out...
Now I had healing burnout on top of it

Because I was repeating old patterns in new ways

The answer isn't always to do more

Everything finally clicked when I got a deeper, practical understanding of my inner capacity and how things build up in the body

I started becoming more aware of myself when I got overwhelmed.

I noticed what that felt like, the emotions I experienced, and how my self talk changed.

One day when my phone crashed I realised how similar we were

My inner capacity was like a phone on battery-saver mode with no wifi.

The phone still had all its apps and capabilities.
The information was still there.

But with a low battery and no internet, I couldn't access anything

It felt familiar...
When I was in survival mode, I had less access too

To clarity, creativity, perspective, patience, confidence, you name it.

Those things hadn't disappeared.
I just couldn't reliably access my own resources.

And I realised I didn't need to spend all my energy trying to fix every single problem.

I could start with the one thing that connected them all.

My own capacity and inner state.

When I learned how to work on this level, something interesting happened.

🧠I had more of myself available
💭I had more capacity and more clarity
🧘🏼‍♀️I had more patience, more choice, and more of my own inner resources available

The problems in my life didn't magically disappear.
But the way I was meeting them changed.

And that made everything feel different.

This became central to how I work with clients today: shifting from trying to fix everything, to starting with what changes how you meet everything.

What would it be like to have more access to more of your own inner resources?

And what ripple effect would that create in your life...

Follow for more reflections that will change the way you see things

23/09/2026

I’ve spent YEARS building my capacity

Learning how to be with
How to process
How to regulate
And to come back to centre

And that’s all wonderful...
It's quite literally changed my life

But 💩 still happens!

Sometimes things you couldn’t have anticipated pile up

And it’s amazing how quickly your capacity can change

How easily you can reach your limit

I've been walking a tight rope few a few days...

I’m worried about my friend in hospital, and there’s not much I can do about it 💔

I’m navigating a new season of parenting that’s asking me to learn, adapt and grow in new ways.

It’s school holidays, so I’m doing my best to be present, have fun with the kids AND juggle everything else.

There’s a lot happening in my physical and emotional environment.

And I can really feel the effects

It's easier to lose it
A little more flakey
More prone to spiralling
My fuse is shorter

There’s also a project in my work world that need the next step implemened…

But I just can’t seem to find the mental clarity to get the job done.

Because so many of my own internal resources are 'offline' 🙈

It's really frustrating!

In those hard moments I don't feel like myself
(that's a clue by the way)

Even though I KNOW this stuff

And I’m incredibly aware of what’s happening inside me

(this is an overloaded system for sure!)

It still never ceases to amaze me how much your nervous system can influence your experience of everyday life

- Your ability to think clearly
- To problem solve
- To meet expectations
- To access the resources you already have

When you’re centered or 'online', you have greater ACCESS to yourself

That's where things feel easier
And life flows...

When you’re overloaded (mentally, emotionally, practically) those same resources can suddenly feel much harder to reach

They're still there
You just can access them in the same way

And maybe that’s something you need to hear

Because it's not a fault or a flaw
It's just the way it works

So if you’ve been feeling like you’re on an emotional rollercoaster…

Spread really thin...

Your fuse is shorter than usual...

Or you can’t find the mental clarity you normally have...

It might not mean you’re failing, going backwards or doing something wrong

Your system might simply be overloaded

And when life enters a season where more is required of you, it’s worth asking:

How can I meet that season with more support?

💛Maybe that’s your community.
💛Maybe it’s a practice that helps you process and regulate.
💛Maybe it’s asking for help.
💛Maybe it’s booking a session.

Because sometimes building capacity doesn’t mean pushing yourself to cope with more

It means giving yourself more support while you’re carrying a heavier than usual load

I know it’s something I’m practising right now 🙋🏼‍♀️

If you’re curious about the ways I use EFT, somatic work and nervous system support to help myself come back to centre, send me a message.

I’m always happy to chat

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Brisbane, QLD

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