What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 6:30pm Saturday 5:30am - 8:30am

Rebuild Health And Fitness

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Brisbane, QLD
Rebuild Health And Fitness

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Rebuild Health and Fitness is Wynnum's best strength and conditioning gym with group training Stop chasing a feeling and start chasing results.

Rebuild Health and Fitness is Wynnum's best strength and conditioning gym with group fitness classes, CrossFit, personal training, Olympic lifting, in house nutrition, remedial massage and physiotherapy services. We continue to evolve our services for members and the wider Bayside community. Rebuild is your one-stop shop for all health and fitness needs

We have always believed everyone, regardless of external factors, has the opportunity to develop, change and improve. Our goal is to continue to provide a community where you are supported & developed by interaction. Our world class programming is tried & tested; the results speak for themselves. We will work with you to create positive changes in your life.

08/11/2026

What a morning! 🔥🔥 congratulations to the team at Off The Grid Racing for running your first event, you should be so incredibly proud.

Amazing effort by everyone involved.

A lot more content to come, but right now I just want to say thank you to some of our Rebuild crew for giving up their morning, coming down to judge, support and cheer at our station of the race.

Extremely grateful to everyone for doing so.

We represented Rebuild wonderfully.

Thank you team! I always have a lot of pride for these moments and what we stand for as a gym and community 💙

04/11/2026

We all want to get fit and healthy, but at what cost?   Does it require effort to get stronger and fitter? Yep! You bet.   Does it require you give up everything in order to do so? No! Not at all.   Find a balance in your life, let Rebuild add to and complement to your life, not complicate it.   The barrier to training is already to high with other commitments, don’t let the fear of needing to tear your life apart be the reason you don’t start something.   The year is nearly over, imagine what 2027 could look like it you took the leap now?   That’s why we designed our 6 week functional gym transformation. Unsure about our style of training, we have you covered every step of the way.   Book a No Sweat intro call today to find out more.

Capalaba & Wynnum

03/11/2026

Strength is built through repetition.

First mechanical. Learning where things go, how they move, what a good rep actually feels like. Not heavy. Not rushed. Just the same rep, done well, again and again until it stops being something you think about.

Then with tension. Once the pattern is there, we ask more of it. More load, more control, more intent. Your body gets to practise doing it properly under pressure, not just in theory.

Most people want to jump straight to the second part. But tension on a movement you haven’t earned just teaches the body a worse version of it. Mechanics first is what makes the heavier work possible, and safer.

That’s why the early sessions look simple. It isn’t a lack of ambition. It’s the process.

02/11/2026

Short people problems…

31/10/2026

Great morning Down at Rebuild.

A Michael Myers themed workout. Race against the clock. Did anyone get caught?

Only one man can tell you …

31/10/2026

Great morning Down at Rebuild.

A Michael Myers themed workout. Race against the clock. Did anyone get caught?

Only one man can tell you … Happy Halloween 😱

28/10/2026

Rebuild isn’t just a name on the door. 
It’s a standard. How we coach, how we treat people, and what we do when nobody’s watching. 
It comes down to three things.   Integrity. We do what we said we’d do and we tell you the truth, even when it’d be easier not to. We follow the science, not the fad.   Progress. We’re never finished. The programming, the coaching, how we run a session, it all gets looked at and made better.   Happiness. This should be the best part of your day. Real people, real results and a room that’s glad to see you. 
Standards aren’t about being perfect. They’re what you do on the ordinary days. Turning up prepared. We know people’s names. Coach the last rep the same as the first. Respect the person next to you, whether it’s their first session or their thousandth.

That’s what Rebuild means to me. And we hold ourselves to it before we ask it of anyone else.

If you’ve been looking for somewhere that will hold the standard while you get back to yours, come and see for yourself. 🙌🏼

Link in our BIO

27/10/2026

26/10/2026

The weather’s warming up now (hopefully the rain has stopped) and so is that little voice in your head. 
“Summer’s coming... I should probably do something.”

But then come the excuses: 
“I’ll wait till I’m less busy.” 
“I need to get fitter first.” 
“I’ll start next month.”  “Next year will be my year”

You don’t need to wait for the perfect time. You need a plan that meets you where you’re at, now.

At Rebuild, we’ll help you build strength, confidence, and momentum. 
No quick fixes. No pressure. Just coaching that actually works, and a team that’s with you every step of the way.

Start now. Feel proud by the time 2027 hits.

Address

10 North Road, Wynnum West
Brisbane, QLD
4178

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 6:30pm
Saturday	5:30am - 8:30am

Telephone

+61487352082

Website

http://rebuildhealthandfitness.com/?y_source=1_MjgxNjM3MTItNTU5LWxvY2F0aW9uLndlYnNpdGU%3D

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