Fit to Roam

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Fitness. Freedom. Adventure. Follow my journey as I take Fit to Roam around Australia.

Trainer & Hormonal Health Coach helping women 40+ stay strong enough to explore, brave enough to start over, and healthy enough to make the most of the years ahead.

04/11/2026

Week 1 - Day 2
Intermediate Core Program....

- 3 levels for various difficulty
- Takes 15mins
- 3 times a week
- No equipment needed...

Have you signed up yet?

04/11/2026

New here?
I’m Donna 👋 A personal trainer and certified Hormonal Health Coach.

That means I help women navigating perimenopause and menopause build strength, understand their nutrition and find manageable ways to keep moving... all with encouragement, accountability and a real person to talk to. 💚

To get you started, I’m sharing my FREE Menopause Food Guide with practical nutrition information for this stage of life.

Grab your copy here: https://forms.gle/yt7TwQfwHRuEDQYK8

03/11/2026

Swing for 3-5mins with mind & breath.

02/11/2026

You make decisions for everyone all day right?

So your workout doesn't need to be another thing to "figure out".

If you’re over 40 and already overwhelmed, “just start exercising” isn’t particularly helpful.

I give you a strength program that fits your life, clear guidance and personal support-so you know what to do when you open the app.

One less thing to work out. One thing that’s for you.

Want a hand getting started? Get in touch for a no-obligation chat with me. Link in comments

01/11/2026

It's raining outside, so today's glute workout is happening in the tiny space inside my van!

One of the barriers I hear a lot?... "I don't have the space or equipment."

Sure, equipment helps, especially if building serious muscle is your goal.

But if you simply want to move better, build strength and keep your joints healthy, you don't need a home gym or the latest fitness gadget.

You need a little space, a few simple movements and consistency.

Your body doesn't care how fancy your workout space is. It cares that you use it. 💚
Pop me a message if you'd like to try my Glute Strength from home workout. 💪

31/10/2026

Your body isn't asking you to stop moving. It's asking you to move differently.

Stronger muscles support your joints. Stronger joints means easier everyday movement.

A few minutes a day can make a difference to how you move tomorrow. 💚

31/10/2026

What's stopping you? 🤔

31/10/2026

10 WOMEN. 4 WEEKS.
OVER 2.8 MILLION STEPS!

Our October Step Challenge is complete, and these ladies have plenty to celebrate! 🙌

🏆 Overall Champion: Naomi
🥈 Second: Cath
🥉 Third: Geraldine
📈 Most Improved: Mandy H
👟 Consistency Prize: Bridie
🎁 Week 2 Mystery Prize: Naomi

Naomi takes home cash, while our category prize winners also receive their choice of 30 days of free exercise programming or nutritional support!

To every woman who joined in - thank you!
🎄 WE’RE DOING IT AGAIN IN DECEMBER!
And I'll have even BIGGER prizes lined up! 👀

Free for current coaching clients and $20 for non-clients.
You don’t have to be the biggest stepper to win!

Keen to join? Comment “STEPS” below, tag a friend and let’s get moving together!

30/10/2026

Here's what training twice a week & tracking food can do!

30/10/2026

What does 12 weeks of showing up look like?

For five women in our online coaching community working towards weight loss, it’s an average of 4.6kg lost each** (or over 22kg)!

Other wins include lifting heavier, walking more, feeling confident in the gym and learning how to track food.

Real life hasn’t stopped. There have been busy work weeks, family commitments, holidays, sick days and days when motivation was nowhere to be found. We keep finding ways to make it work.

That’s where coaching comes in: personal check-ins, exercise video feedback, practical nutrition support where included, and fortnightly zoom chats about the things women actually struggle with, like feeding a family while working towards their own goals!

You don’t need a perfect routine to get started.

Online coaching starts at $39 per week. Message me “THRIVE” to chat about what would suit you 😊

** Weight-loss figures reflect these five clients’ results. Individual results vary.

Address

14 Heidke Street
Bundaberg, QLD
4670

Telephone

+61428576195

Website

https://fit-to-thrive.square.site/

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