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Your Coach Claire

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Byron Bay, NSW
Your Coach Claire

I help women who have hit a dead end with their doctor 👋

→ A whole body approach to FINALLY fix your periods, skin, energy, weight, bloat & mood

01/11/2026

If you want to run this experiment for yourself to get these results too…

I’ve taken the exact process they followed and turned it into The Blood Sugar Reset, and doors open TOMORROW!

You’ll wear a glucose monitor yourself and run these same experiments to see your own data

and I’ll teach you how to tweak your meals and habits so you also have steadier energy, focus, clarity, easy fat loss, better sleep, and feel like a whole new woman 🔥

🚨 This your last chance to jump on the waitlist before doors open Monday, there are limited places available so that I can give everyone thorough support! 🚨

Let me know if you have any questions, otherwise I’ll see you inside 💗

26/10/2026

How many of these can you relate to? 🫣

💌 Save these tips to help troubleshoot!

And if you’re struggling with more than one of these, my 2-week Blood Sugar Reset is going to help get rid of ALL of them ✨😎

Comment SUGAR to get on the waitlist, doors open next Monday 2nd!

24/10/2026

Breakfast should be your biggest meal of the day, not your smallest!!

You’ve been fasting overnight, so your glucose is low in the morning. That makes the morning the perfect time to load up on protein and whole-food carbs, because you’re more insulin sensitive and you use them more efficiently

Pair protein, fat and carbs together and your blood sugar stays nice and stable, which is what will prevent that mid-morning energy crash 🥱

Hot take: a yoghurt bowl is a snack, not a breakfast, it’s just not filling enough. Have it as part of a bigger meal or a grazing board, but your actual breakfast needs to be a large portion and have at least 30g of protein (ideally not from a powder too)

And don’t be scared of eating things you wouldn’t normally class as “breakfast food” like leftover meat from dinner, especially if you struggle to eat a lot of eggs in the morning

Swipe for my go-to breakfast ideas and steal them 😎🫡

You won’t be having any mid-morning energy crashes and sugar cravings with these choices!! ⚡️

Claire x

21/10/2026

Your ideal carb intake is determined by how much muscle you have and how active you are

More muscle + more activity = greater glucose capacity, which means you can eat more carbs without feeling sluggish and gaining weight ⚡️

Inside my 2-week Blood Sugar Reset, I’m teaching you how to tailor your carbohydrate intake to YOUR body so you have 10 times more energy and finally see a shift on the scale 🔥

Comment ‘Sugar’ for the info + your name on the waitlist!!

15/10/2026

On today’s episode of fat loss isn’t as simple as a calorie deficit…

Meal timing and carb timing has a significant impact on your insulin levels, which is often a main driver of stubborn weight

A few small shifts to WHEN you eat larger meals and starchier carbs can make a huge difference!!

Comment ‘CGM’ to join my 2-week Blood Glucose Reset in November to see your own data and how your body responds to your meals, so you can tweak your habits for more energy and easy fat loss 💗

13/10/2026

The ‘random’ 3am wake-ups actually aren’t so random 😆

If you’d like to see how balanced YOUR blood sugar is using a glucose monitor + learn how to tweak your food and habits for better energy, sleep, focus and fat loss

Comment ‘CGM’ and I’ll show you how 😎⚡️

09/10/2026

Yeah so the random 3am wake ups aren’t so random 😆 and that’s why wearing a glucose monitor and seeing the data is SO helpful- because otherwise she’d have no idea this was causing the problem

Follow Claire Giles | Hormone & metabolism dietitian to learn how to balance your blood sugar for more energy + fat loss ✨

08/10/2026

This was SUCH a valuable experiment for me, because yes I know a lot of these things in theory, but it wasn’t until seeing the data in real time that I really took it seriously

PLUS there were things the data showed me that I would have had no clue about, like the 3am wake ups being a blood sugar problem 👀

Also I’m just such a visual person and a bit of a data nerd so I find it so fun trying different things and seeing how my body responds

I’ve had loads of you asking on my stories about how to do this, should I make it into a 2 week challenge where I guide you through the whole process?

Comment ‘CGM’ if you’d be keen and if there’s enough interest I’ll get right on it 🫡

Claire x

07/10/2026

That ham and cheese sandwich really did her dirty 😆👀

Day 3 we’re seeing what happens to the spike when we balance the meal with more protein, fat and fibre so keep watching!

06/10/2026

I have a masters degree in nutrition and even I was surprised at my results when I wore a CGM for two weeks, it is such valuable data!!

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Byron Bay, NSW
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