The Healthy Goddess

Home
Australia
Byron Bay, NSW
The Healthy Goddess

Directions Website

Reclaim your Healthy Feminine Energy, as you learn to Nourish your Mind, Body & Spirit for lifelong health.

Nicole Chalfont - Mother, Creative, Author, Healer
▽ Holistic Therapy - emotional support & healing for mothers
Begin here: The Healthy Goddess Self-Care Journal
📖 Your Body Knows the Way
Subscribe to Substack 🖊️for authentic motherhood shares More details are at:

www.thehealthygoddess.com.au
_________________________________________________

Want to close out the year feeling like again? I have a few 1:1 sessions available before Christmas. ✨Book via nicole@th...

29/10/2026

Want to close out the year feeling like again? I have a few 1:1 sessions available before Christmas. ✨

Book via [email protected] or message me here

25/10/2026

I’m offering Holistic Therapy Sessions, online or in-person on the Gold Coast:

Intro Holistic Therapy Session, $100
One hour, flower essences included. A gentle first step.

In-depth Holistic Therapy Session, $180
An Akashic Reading (& EFT if required), up to 90 minutes.

In-depth Session with a Bush Flower Essence, $210
The same in-depth session, with a bush flower essence included.

4-Week Package, $444 (payment options available)
One in-depth session with NLP & EFT techniques, a self-care journal, and 4 weeks of bush flower essences with voice note guidance for gentle healing.

You don’t have to do this alone, and you don’t have to do it all at once.

To book, message me here or email [email protected].

Sessions are available online or in-person. $10 postage applies.

22/10/2026

There was a version of you that existed before exhaustion became normal.

Before you learned to override your own needs to keep everyone else okay. Before “fine” became your default answer.

I offer a safe space to work through what is coming up for you right now. My Holistic Therapy sessions are designed to empower you to rewrite your story 💫

It begins with a one-on-one session, followed by 4 weeks of bush flower essences for gentle healing, plus weekly voice note support to guide you through the process.

Message me to begin.

21/10/2026

Gentle support for mothers who are always busy and on the go 🌸

Your body knows the way.

Sometimes the constant doing, the never slowing down, the running on autopilot, is your body protecting you. The stories and imprints begin in childhood, and we carry them into motherhood without realising.

Often we stay busy so we don’t have to look within, ask for support, or receive.

When we begin to find safety in the body again, through breath and nervous system regulation, we can gently work with the limiting beliefs and old stories the body has been holding.

✨ I offer an intro session and a 4-week program of support, guiding you through gentle healing and self-care practices.

DM me to book your session.

www.thehealthygoddess.com.au

20/10/2026

4 Weeks of Support for you Mama 🌸

Gentle practices designed to nurture and support you to heal.

Learn practices such as tapping, energy healing, somatic exercises, self-care journaling and NLP techniques to empower you in your motherhood journey.

19/10/2026

Your Body Knows the Way

You can buy my book 📖 locally in Palm Beach.

For women awakening and beginning their healing journey.

'Open a new pathway in your mind to healing.’

This book is for women who have lost their radiant health in a world that drives us into illness with programming that tells us we should be hyper-independent and ‘do it all’ by ourselves, to reclaim the Healthy Goddess within.

It took going through a health crisis in the form of leaky gut, Epstein-Barr virus, and chronic fatigue for Nicole to seek holistic healing for her physical illnesses and to realise the impact of her childhood traumas.

Within this book, she shares her journey and process of unpacking childhood trauma and the impact of the narcissistic injury she faced, which led her to understand the relationship between suppressed emotions in the body and the creation of autoimmune dis-ease.

She discovered how the sharp increase in autoimmune diseases and the epidemic of burnout in women that we see today result from suppressed emotions, trauma and the societal conditioning that women face in everyday life.

This book offers an integrative, holistic approach to feminine health and healing to help you recover from any health crisis while unpacking past traumas.

Arguably, it is the most important work we can do to address the conditioning that women currently face around work, relationships, family, and motherhood.

Expand your mind to a natural blueprint, to trust that Your Body Knows the Way to healing.

Nicole Chalfont

https://thehealthygoddess.com.au/

DM or email me at [email protected]

13/10/2026

I’m a solo mother creating a life that works for me and my son, while continuing to build work that feels meaningful, aligned and true to who I am.

My work has always been about helping women come home to themselves. To recognise where they’ve been abandoning their own needs, carrying too much, giving too much, or believing they have to do everything alone.

Because I know what it feels like to be the one who holds everything together.

And I believe there’s another way to live, mother and move through the world — one where we learn to trust ourselves, receive support and create a life that feels good to actually live.

If my work resonates with you, there are a few ways you can support me in this season.

🌹 Start here: 1:1 session + flower essence remedy;

A personalised session and flower essence remedy to support you with what you’re moving through right now.

🌸 The 4 Week Journey with me:

We begin with a 1:1 session, followed by four weeks of flower remedies and gentle, personalised guidance from me, including weekly voice note support.

This is an opportunity to slow down, reconnect with yourself and begin addressing the patterns that keep you putting yourself last.

✨ Introductory offer: $444
Payment options are available.

If you’re ready to stop abandoning yourself and start creating a different relationship with yourself, send me a DM or email me at [email protected].

✨ You can also support my work simply by being here.

When you like, share or comment on my posts, you help my work reach women who might need to hear these words, discover flower essences or find support at a time when they’re ready for something to change.

It might seem like a small thing, but it genuinely helps.

If something I write resonates with you, tell me. Share it with a friend. Save it for later. Let me know you’re here.

You can also come and join my village on Substack.

You can subscribe for free, or join for $9.99 a month for full access to my writing and gentle life coaching.

It’s a space for deeper conversations, reflections and the kind of support that reminds you that you don’t have to figure everything out alone.

I’m grateful you’re here, whether you’ve been following my work for years or have only just found me.

I look forward to diving in deeper with you. 🤍

With love,
Nicole 🌹

📩 Email: [email protected]

📱 Instagram:

🖊️ Substack: Join my village for free or $9.99/month for full access.

https://open.substack.com/pub/thehealthygoddess

09/10/2026

A high-achieving woman operating from a core wound tends to attract men who are on the other end of the spectrum: men whose feminine energy is more wounded, who may be emotionally unavailable, inconsistent or in need of care themselves. I’ll explain why later in this article.

Much of my work involves tracing where my clients picked up their behaviours and beliefs. Most of us never chose how we relate to love, money, rest, our bodies or our worth. We absorbed those patterns as children, simply by watching the people around us.

This is what I mean by conditioning: the beliefs and habits we adopted early on, long before we could question them, that quietly run our lives as adults.

So I help my clients unpack the emotional wounds and traumas behind those patterns so they can heal both their physical and emotional bodies. That means looking closely at their backgrounds, and at the role models and caregivers who shaped what they believe today. This isn’t about blaming parents. Our caregivers were usually passing on what they themselves learned. It’s about understanding where a pattern began so that it can finally change.

In my experience, our role models strongly influence the behaviours that precede a health crisis. A woman who watched her mother overwork, ignore her own needs and never rest, for example, may grow up believing that this is what love or responsibility looks like, and may keep pushing herself until her body forces her to stop.

I also believe in what I call the emotional body: the idea that our feelings and memories aren’t only stored in our minds, but are held in our bodies too. When difficult childhood experiences were never fully processed, I believe they can stay stored in the body and may surface later in adulthood as physical symptoms or illness. I’ve developed this view through my work, and it’s one reason I treat emotional and physical healing as connected.

Nicole ~ Mother, Creative, Writer ✍️

See the full article over here: https://thehealthygoddess.substack.com/p/what-to-know-about-men-with-mother

Become part of my village. If my words have comforted or inspired you, you can give back by subscribing. Your support helps me keep showing up as a mother, creative, healer and writer.

https://open.substack.com/pub/thehealthygoddess

Stay connected on IG:

21/09/2026

How the Mother Wound Winds Up in Our Nervous System Until We Finally Heal 🌺

For women born into families with codependent mothers, a lot of us older daughters become highly capable, ultra-independent career women. We saw the cost of what our mothers carried: the daily self-abandonment. Perhaps she carried her martyrdom with pride and stuffed down her needs, yet underneath you could see the resentment linger. Because the nervous system doesn’t lie, we watched her self-abandon, tolerate, compensate, over-give and self-sacrifice in the name of love.

We grew up deciding we wanted different. We learnt to climb the corporate ladder, to become more capable than a lot of men at problem-solving, to find solutions and meet the needs of those around us, to excel in our careers and ask for little in return. It was self-abandonment dressed up as competence, success and achievement, self-sacrifice disguised as accomplishment, with a similar familial pattern of over-functioning sitting deep underneath.

Two sides of the same coin, both driven to avoid facing the same wound. The hyper-independent, capable daughter is born of a mother wound and a father wound, too.

This pattern of hyper-independence and capability comes at a cost to the woman who carries it: burnout, depletion, and the slow loss of her core feminine radiance. It costs her in relationships too, where she ends up carrying the man, leading, and providing the solutions. She carries the family and the mental load, and she stays the problem solver long after she’s tired of the role. It’s the same weight her mother carried, in a different outfit.

The good news is that what the body learnt, the body can unlearn.

If this feels familiar, this is the work we do in my 6-week program, From Burnout to Radiance, where we unwind the mother and father wounds, the nervous system responses and the unconscious conditioning that began long before today. It’s for the woman ready to stop over-functioning and start receiving from her feminine, reclaiming and reviving the goddess within.

The waitlist is now open. To join, email [email protected] or DM ‘waitlist’ and I’ll add you.

15/07/2026

Some people are content to follow the life path set out for them, but for me, it has meant breaking away from family conditioning to pave my own path as a 6/2 in Human Design.

6/2 is the path of the role model and teacher, learnt through life initiations.

What has stood out to me recently, though more so than ever, is that I have the Left Angle Cross of Uncertainty - which served me in times of deep initiations, charting waters that no one before me had.

(Read the full article over on

https://open.substack.com/pub/thehealthygoddess/p/discovering-the-gift-of-my-human?r=41ubzs&utm_medium=ios)

Now, as a women’s mentor, I help guide women through times of uncertainty - whether that’s the threshold of Maiden to Mother, or any other major life crisis or initiation. For many of us, we do not seek support until we reach the tipping point of “no more.”

What I am passionate about is educating women to have the tools first - perhaps what I did not have in my 20s and 30s that could have served me in a health breakdown.

In my 1:1 sessions, we address any major life transitions, recurring triggers and past traumas.

In my group program, a 4-week Tapping (EFT) Program for Mothers, we dive into areas where we struggle with boundaries, guilt, and shame.

Together, we heal the past conditioning we carry as a collective, recovering from burnout and survival mode, releasing the emotional baggage of others we were never meant to carry - to return to ourselves once again.

Nicole Chalfont
The Healthy Goddess

P.S. — if this landed for you, here’s where to find more:

🌸 Subscribe to Substack to receive more in-depth content

https://open.substack.com/pub/thehealthygoddess

🌸 Grab a copy of Your Body Knows the Way 📖

https://www.amazon.com.au/gp/aw/d/B0BZF8WGXQ

🌸 Ready to go deeper? Book a 1:1 session with me

https://calendly.com/nicole-thehealthygoddess/shadow-work-session

Address

Byron Bay, NSW

Website

http://www.thehealthygoddess.com.au/

Alerts

Be the first to know and let us send you an email when The Healthy Goddess posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.