Sundara Yoga and Wellness

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Caboolture, QLD
Sundara Yoga and Wellness

Home studio on a rural block in Caboolture/Elimbah offering a beautiful peaceful haven to practice. Essential oils are extremely concentrated.

Sundara yoga has a beautiful community where like minded souls meet, connect and heal. Sundara
Bringing you Home through Yoga and Wellness

Yin Yoga
Mondays: 5.30-7.00pm $20 casual
Tuesdays 6.00-7.30pm $20 casual
Wednesdays: 9.30-11.00am $20 casual

Beautiful way to deeply connect with your body, your breath and your internal world while increasing in time your range of movement for all joints as we target the fascia in the body via a long slow deep surrender

Gentle Vinyasa Flow in the Park
Wednesdays 6.00-7.30pm $20 casual
Fridays: 9.15-10.30am $15
Apex Park, Cnr of Captain Cook Parade and Emerald Avenue, Deception Bay Waterfront

Each class has a core foundational flow and includes a gentle focus on alignment and the breath as we explore the whole body. You will experience increased strength, flexibility as well as full body and mind relaxation. Benefits of a yoga practice:

Release Stress and Relax;
Strengthen your Immune System;
Eliminate Toxins;
Stimulate Digestion and Metabolic Fire;
Improve your Concentration, Flexibility and Balance;
Improve your Quality of Sleep;

ARoMATOUCH Therapy

NOW AVAILIBLE FOR APPOINTMENT

The doTERRA AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance the sympathetic and parasympathetic nervous systems of the body; to aid in bringing the body back into balance from environmental factors such as stress, toxic insult, inflammation and autonomic imbalance. Essential oils are composed of tiny molecules that are small enough to penetrate the blood brain barrier, which to you means that using them actually produces healing behefits that many modern-day pharmaceuticals cannot. The human body contains 100 trillion cells. One drop of essential oil contains approximately 40 million trillion molecules. That's enough to cover every cell in our body with 40,000 molecules. It only takes one molecule of the right kind to open a receptor site for healing and alter cellular function. You can see why using even one drop or inhaling essential oil vapour can have a profound effect on your health. Using doTERRA's Certified Pure Therapeutic Grade essential oils with this application increases the benefits people experience in a profound way. Grounded in solid science and research, this technique is beneficial to anyone seeking to improve overall health and well-being, and provides another opportunity to emphasise the benefits of incorporating Certified Pure Therapeutic Grade essential oils in everyday living.

03/11/2026

🌙✨ **Some nights, the body is tired… but the mind just won't slow down.**

You've spent the whole day doing, thinking, caring, rushing, and giving your energy to everything and everyone around you.

Then bedtime arrives. The world becomes quiet, but somehow, your thoughts get louder. 💭

Sound familiar? 🤍

At Sundara Yoga & Wellness, we believe that rest isn't something we should have to earn. It's something we all deserve.

And sometimes, the most beautiful way to end a busy day is simply to slow down and reconnect with yourself. 🌿

✨ **Tonight, try a little bedtime yoga ritual:**

🌸 **Child's Pose** – Soften your shoulders, relax your back, and let the day gently fall away.

🌸 **Legs Up the Wall** – Give your tired legs a well-deserved rest while you settle into stillness.

🌸 **Gentle Supine Twist** – Ease tension through your back and hips with slow, mindful movement.

🌸 **Savasana** – Lie comfortably, close your eyes, and allow yourself to simply be.

🌸 **Slow, Mindful Breathing** – Follow each gentle breath, letting your body know it's time to unwind.

You don't need an hour-long practice, a perfect routine, or even a yoga mat.

Just a few quiet moments that belong entirely to you. 💜

Because sometimes, self-care isn't about doing more.

**It's about giving yourself permission to do less. To soften. To breathe. To rest.**

Tonight, may you leave behind what you cannot change, release what you no longer need to carry, and welcome the peaceful rest you deserve. 🌙

💜 **Save this little evening ritual for tonight, and share it with someone who could use a gentler end to their day.**

With love,
**Sundara Yoga & Wellness** 🌿

30/10/2026

Spring is a gentle reminder that we don't have to stay the same. 🌿💜

Just as nature begins to bloom again, we too can give ourselves permission to slow down, let go of what feels heavy, and make space for something new.

Sometimes, feeling better doesn't come from making big changes. It starts with the little things we often overlook.

🌱 Choosing fresh, nourishing foods.
🌱 Taking a morning walk and moving your body.
🌱 Opening the windows and letting the sunshine in.
🌱 Bringing beautiful scents and colours into your everyday life.
🌱 Drinking more water and giving yourself moments to pause.
🌱 Reconnecting with nature, creativity and the people you love.

And perhaps most importantly, being a little kinder to yourself along the way.

You don't need to have everything figured out. You don't need a perfect routine or a complete lifestyle makeover. Just start with one small thing that makes you feel good, and build from there.

Let this spring be about more than just a change in season. Let it be an opportunity to reconnect with yourself, nurture your wellbeing and find joy in the little moments. 🌸

A lighter body. A calmer mind. A more nourished soul.

Here's to awakening, cleansing and blooming in your own beautiful time.

With love,
Sundara Yoga & Wellness 💚

28/10/2026

🌿 Yoga is more than the poses. It’s how you feel when you leave the mat. 🤍

Sometimes, we come to our mats carrying so much , busy minds, tired bodies, unspoken feelings, and things we haven’t quite found the words for.

And sometimes, what we need most isn’t to master a pose or get every movement right. It’s simply to pause. To breathe. To feel safe enough to soften, and to reconnect with the person we are beneath all the noise of everyday life.

Yoga reminds us that we don’t have to be perfect to belong. We don’t have to arrive feeling calm, confident, or put together. We can come exactly as we are.

Because long after we forget the sequence, we may remember the kindness, the quiet, the feeling of being welcomed, and the space we were given to simply be ourselves. 🌱

At Sundara Yoga & Wellness, we believe that yoga is not about becoming someone else. It’s about creating space to listen, reconnect, and grow , one breath, one movement, one moment at a time.

✨ Come as you are. Leave a little more connected.

Save this as a gentle reminder for the days when you need to slow down and return to yourself.

27/10/2026

🤍 You don’t have to be good at yoga. You just have to begin. 🌿

Maybe you started with so much enthusiasm. You bought the mat, found a class, and promised yourself you’d make time for something that felt good.

Then life happened.

Work got busy. Your energy changed. Some days, you felt tired before the day even began. And somewhere along the way, your yoga practice became another thing you felt you were falling behind on.

If that sounds familiar, we want you to know something. 🫶

You haven’t failed. You haven’t lost your way. And you haven’t missed your chance to begin again.

Yoga was never meant to be another thing you had to be perfect at. It’s a space to breathe when life feels overwhelming, to reconnect with yourself when you feel a little lost, and to meet your body exactly as it is today.

Some days, your practice might feel strong. Other days, simply showing up and taking a few gentle breaths might be enough.

Both count. Both matter. And both are welcome here. 🌸

At Sundara Yoga and Wellness, we believe your practice should meet you where you are , not where you think you should be.

So, if you’ve been waiting until you feel fitter, more flexible, less busy, or more confident to return to your mat, let this be your gentle reminder:

You don’t have to wait until you’re ready to be perfect. You can simply begin. 🤍

Save this for a day when you need a little kindness, and share it with someone who might need to hear it, too.

With love and gentle encouragement,
🌿 Sundara Yoga and Wellness

27/10/2026

🌿 **MEET YOUR MORNING ESSENTIAL | THE COPPER TONGUE CLEANER 👅✨**

Your body works around the clock. While you sleep, natural processes continue, and your mouth becomes a place where bacteria and overnight buildup accumulate.

That coated tongue. That unpleasant morning taste. Your first step towards a fresher start?

**Tongue scraping. Before your first sip of water.**

🌸 **THE AYURVEDIC APPROACH TO MORNING CLEANSING**

In Ayurveda, *Dinacharya* refers to the daily routines that support wellbeing, balance and vitality. Tongue scraping, or *Jihwa Prakshalana*, is a traditional part of this morning ritual.

Ayurveda views the mouth as an important part of the body's overall health. Through the concepts of *Agni* (digestive fire) and *Ama* (traditionally understood as the residue of incomplete digestion), it encourages us to pay attention to our bodies and establish simple daily cleansing practices.

As we move into spring, it's the perfect time to refresh your routine and embrace the power of simple rituals.

✨ **WHY TONGUE SCRAPING MATTERS**

👅 **1. Clear away overnight buildup**
Gently remove the coating that accumulates on your tongue overnight as part of your morning cleansing ritual, helping to remove bacteria and toxins traditionally associated with Ayurvedic cleansing.

🌬️ **2. Freshen your breath**
Bacteria on the tongue are a common contributor to bad breath. Regular tongue cleaning helps remove this buildup and supports fresher breath throughout the day.

🌿 **3. Make cleansing part of your daily wellness**
In Ayurveda, morning cleansing is part of a holistic approach to wellbeing. Tongue scraping offers a simple way to begin your day with a fresh, clean mouth before taking in food or fluids.

☀️ **4. Embrace the wisdom of Dinacharya**
Dinacharya is Ayurveda's approach to daily routine. These consistent morning practices encourage us to care for the body through simple, intentional habits that become part of everyday life.

🤎 **MEET YOUR MORNING ESSENTIAL: THE COPPER TONGUE CLEANER**

A reusable tool for a centuries-old Ayurvedic ritual. Simple, effective and easy to incorporate into your morning routine.

**HOW TO USE IT**

1. Begin first thing in the morning, before eating or drinking.
2. Gently position the scraper on your tongue, only as far back as comfortable.
3. Draw it forward with light pressure.
4. Rinse between strokes and wash thoroughly after use.
5. Rinse your mouth, then continue with your morning routine.

Remember, gentle is best. No harsh scraping needed.

🌷 **One simple tool. A few seconds each morning. A cleansing ritual that goes beyond your mouth.**

This spring, return to the basics. Clear your tongue, refresh your routine and make space for the daily practices that support your whole-body wellbeing.

🛍️ **Discover the Copper Tongue Cleaner at Sundara Yoga & Wellness:**

Your morning cleansing ritual starts here. 🤍

15/10/2026

🌿 Why is spring about cleansing?

Perhaps it's nature's gentle reminder that we don't have to carry everything with us into a new season.

Sometimes, we move through life carrying more than we realise. The stress we've pushed aside. The tiredness we've learned to ignore. The expectations we've placed on ourselves to keep doing, giving and holding everything together.

And somewhere along the way, we forget to ask ourselves a simple question:

How am I really feeling? 💚

In the wisdom of Ayurveda, spring is an invitation to embrace lightness, reconnect with nature and gently refresh the rhythms of our daily lives.

Not through punishment. Not through pressure. And not because we're somehow broken and need fixing.

But because we deserve to feel nourished, supported and at home within ourselves.

Perhaps your spring cleanse begins with a nourishing meal, a few mindful breaths, a gentle yoga practice or simply giving yourself permission to slow down.

You don't need to become someone new this season.

You can simply make a little more room for the person you already are. 🌱

What would you like to release and make space for this spring?

With love,
Sundara Yoga & Wellness 💚

07/10/2026

Sometimes, peace doesn’t come from changing everything around us. 🌿
Sometimes, it begins with something much quieter , slowing down, taking a breath, appreciating the little things, spending time in nature, nourishing your body, and learning to let go of what was never ours to control.

We’re so often rushing to the next thing that we forget to simply **be here**. To rest without guilt. To listen to what our body is asking for. To choose kindness , toward others, and especially toward ourselves.

Maybe today, you don’t need to do more.
Maybe you just need to **pause, breathe, and come back to yourself.** 🤍

Because peace isn’t always something we find.
Sometimes, it’s something we gently create within.

🌿 **Slow down. Breathe deeply. Be present. You are allowed to feel at home in yourself.**

03/10/2026

Some recipes simply feel like spring in a bowl. 🌿💛

This Asparagus, Saffron & Lemon Risotto brings together creamy Arborio rice, fresh seasonal asparagus, fragrant saffron and bright lemon — creating something warm, comforting and nourishing, while still feeling light and fresh.

And there’s a little more behind this recipe than just delicious flavours. 🌱

In our latest blog post, we explore the Ayurvedic perspective behind seasonal eating, why spring is a beautiful time to gently lighten the way we eat, and how ingredients like asparagus, lemon, saffron, rice and ghee can come together to create a balanced spring meal.

✨ Curious about the recipe and the Ayurvedic wisdom behind it?

Head over to the Sundara Yoga & Wellness blog and discover the full recipe, preparation steps and our guide to why this dish works beautifully for spring.

👉 Read the full recipe on our blog.

Take a little time to cook slowly, eat mindfully and welcome the new season with nourishment. 🤍🌿

🌿 Sundara Yoga & Wellness
Yoga • Ayurveda • Wellness • Self-care
📍 Caboolture, Queensland
🌐 Sundara Yoga & Wellness

29/09/2026

Maybe you’re not lazy.
Maybe you’re just tired. 🤍

Sometimes we become so used to keeping up that we forget to notice what it’s costing us.

We answer the messages.
We go to work.
We make dinner.
We keep the house moving.
We keep showing up for everyone else.

And somehow, we convince ourselves that we’re fine.

Until our patience feels a little shorter.
Our energy feels a little further away.
And even the things we usually love start to feel like effort.

Maybe your body isn’t asking you to try harder.

Maybe it’s asking you to slow down.

To eat something nourishing.
To put your phone away.
To take a slower walk.
To go to bed a little earlier.
To sit quietly for a moment without needing to achieve anything.

In Ayurveda, *Ojas* is described as a reserve of vitality, strength and resilience — something we nurture through nourishment, rest and balance.

And perhaps that’s the reminder we need sometimes:

**You are not another thing on the list.**

You don’t have to earn your rest.
You don’t have to wait until everything is done.
You’re allowed to pause simply because you need to.

Come back to yourself.
Take a breath.
Make a little space.

Sometimes, slowing down is not falling behind.

**Sometimes, it’s how we find our way back.** 🌿

28/09/2026

There are seasons when our bodies simply ask for a little more care. 🌿

Maybe it’s the runny nose that seems to arrive out of nowhere.
The itchy eyes. The sneezing. The feeling that your body is working a little harder than usual.

When the seasons change, it can be a beautiful reminder to slow down and come back to the basics.

A warm cup of nettle or green tea.
A nourishing meal made with care.
A little more water.
A few quiet minutes outside.
And perhaps, most importantly, listening to what your body is actually asking for.

Ayurveda has long encouraged us to work with the seasons rather than against them — adjusting our daily rhythms, nourishment and self-care as our environment changes.

And it doesn't have to become another long list of things to do.

Sometimes wellbeing is simply about creating small rituals that help you feel supported, grounded and more connected to yourself. 🤍

At Sundara Yoga & Wellness, we believe wellness isn't about doing everything perfectly. It's about learning to listen — to your body, your breath, your energy and the natural rhythms around you.

Take what feels supportive. Leave what doesn't.
And give yourself permission to move a little more gently through this season. 🌱

Sundara Yoga & Wellness
Yoga • Wellness • Ayurvedic-inspired wellbeing

Address

22 Glady Avenue
Caboolture, QLD
4510

Website

http://www.sundarayoga.com.au/

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