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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm

Hive Nutrition

Accredited Dietitian | Noosa
Helping women 40+ feel good in their bodies again.

Gut Health • Perimenopause • Chronic Disease
📍Noosa + Telehealth
Bookings via Website

23/10/2026

🎙️ Fix This Before You Break

I recently joined Dr Jenifer Luman from Empower Longevity on her podcast to talk about nutrition through the life stages, and this clip is just a small taste of our conversation.

Fair warning: the full episode is a long one - But it’s packed with practical nutrition tips for every stage of life:

✔️ The teenage years, when good habits start
✔️ Fertility and the busy middle years
✔️ Perimenopause and menopause, when your body’s needs really start to shift
✔️ Your 60s, 70s and beyond, staying strong, active and independent

Whether you’re looking after yourself, your teenagers or your parents, there’s something in here for you. Save it for your next long walk, drive or house clean.

🎧 Full episode linked in bio https://www.youtube.com/watch?v=th_zB-65sMw&t=2327s

21/10/2026

When we talk about nutrition, it’s usually protein, carbs and fat. But one of the quiet achievers in your diet is soluble fibre.

It helps lower cholesterol, keeps blood sugar steadier and helps you stay fuller for longer. It also adds bulk to your stools and keeps them soft and easy to pass - feeding good bacteria along the way.

It's not uncommon that many of my clients don't eat enough fibre. The good news is that small, simple swaps add up quickly. Try oats for breakfast, a handful of lentils in your bolognese, or a pear with your afternoon snack.

A few things to keep in mind:
Increase fibre gradually, and drink more water as you go.
If you have IBS, some fibres suit you better than others, so it’s worth getting tailored advice.
If you take regular medication, check with your GP or pharmacist about timing before adding a fibre supplement like psyllium.

Want a plan that works for your gut, your heart health and your lifestyle? Book in with Hive Nutrition - the link is in the bio

Save this post for your next shopping list 🛒

19/10/2026

Working alongside some brilliant practitioners at Noosa Health and Wellness Collective

10/09/2026

Lunch, sorted in under 5 minutes — and it’s hitting my protein AND fibre goals. I’m loving the range of Simply Wholesome Pantry sachets, packed with whole real ingredients. 9g plant protein and 7.5g fibre per serve. Add extra protein from last nights dinner and what ever veg you have on hand. This salad bowl won’t leave you hungry in an hour!

Protein and fibre are the dream team for midlife women — they help balance blood sugar, keep you fuller for longer, and support hormone health through perimenopause and beyond.
You don’t need a complicated meal prep routine to get there. Simple, real food, consistently, wins every time.

Not sponsored, just a pantry staple in my house

What’s in your go-to “no-fuss” lunch?

03/09/2026

Some days working from home is harder than others. Ocean views & online consults 🌊☀️. One of the best parts of offering Hive Nutrition services virtually — I get to do this work with this stunning view. Booking an online consult means you can chat with me from wherever you are too, no waiting room required. Link in bio to book your consult

13/08/2026

GLP-1 is a natural hormone in our body. You may recognise it from synthetic forms such as Ozempic, Wegovy or Mounjaro. The good news is that the food you eat can influence your body’s natural production.

This hormone acts to:
Slow down how fast food leaves your stomach (meaning you stay full longer)
Help regulate blood sugar after meals
Reduce cravings by acting on hunger centers in your brain
Improve insulin sensitivity (which is especially important for my perimenopause clients)

What you eat, when you eat and the order you eat your foods can influence your body’s own GLP-1 output.

If you’d like to understand more about using a balanced nutrition to naturally manage appetite and blood glucose, schedule an appointment for a tailored approach.

05/08/2026

Perimenopause doesn’t need you to eat less food. It needs you to eat more and of course the right kind! If you’ve spent your life eating less in the pursuit of “Skinny” it’s time to change your approach …. And if you need permission let this be it!

28/07/2026

Ok I have to share this because I’m still a little starstruck. I had the absolute pleasure of meeting Maggie B**r this week to listen to her talk about something we’re both deeply passionate about: How food and nutrition shape the way we age.

Maggie’s work in aged care nutrition has been a game-changer for the industry, and hearing her speak about the connection between good food, dignity, social interaction and wellbeing in later life was so inspiring. It reaffirmed so much of what I see every day in my own practice here at Hive Nutrition.

Here’s what stuck with me most:
Food is more than fuel especially as we age, meals are about pleasure, connection and quality of life.

Protein matters more than we think, maintaining muscle mass becomes increasingly important for strength, independence and recovery as we get older.

Small simple changes to nutrition habits can make a real difference to energy, cognition and overall vitality in midlife and beyond.

The Maggie B**r Foundation, which she founded in 2014 was designed to transform the way food is prepared, served and enjoyed in aged care settings across the country. It’s built on the belief that everyone deserves access to nutritious, delicious and enjoyable meals regardless of age. Exactly the kind of advocacy our aged care sector needs more of.

Healthy aging starts now — the habits we build in our 40s and 50s lay the groundwork for how we feel in our 60s, 70s and beyond. If you want to feel your best as you age, know that nutrition really is one of the most powerful tools we have and I’d love to help you make the most of it.

24/07/2026

GLP-1s were designed to support obesity treatment - what you eat determines how well they work. GLP-1 medications are changing the game for a lot of people, but they're not a replacement for good nutrition, they're a reason to get it right. If you're on one (or considering it), here's what actually matters for how you eat.

Have a conversation with your prescriber and make sure that nutrition support is a part of your action plan.

15/07/2026

I actually won something for once! 😝
Massive thank you to BFT and the sponsors for their collab Health Lab ™ x FUNDAY Natural Sweets for this awesome prize, you made my week - I was entered into the draw for recommending a friend to join BFT BFT Noosa. It’s a lovely surprise and such a nice reminder of why this community is so special. Really appreciate the generosity - thank you! Protein for the win every time 💪

Address

Suite 12, 2 Quamby Place
Canberra Central, ACT
4567

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm

Website

http://www.hivenutrition.com.au/

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