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Liz Walton The Fertility Coach

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Liz Walton The Fertility Coach

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Liz Walton – Fertility and Transformative Coach

*Holistic Fertility Specialist
*Hypnotherapist C My passion for transformation comes from my own experiences.
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Liz Walton – Fertility and Transformative Coach

Specialising in holistic support for unexplained infertility, grief, depression, abuse and anxiety. Using hypnotherapy, meditation and holistic therapies to clear the emotional, mental and physical blocks that are holding you back, helping you find the path for your new life. First for holistic therapies as a path to the innate healing we are all capable of and later through my own infertility. At just 36 I started a ten year journey through IVF, alternative therapies and at last, resignation that children were not for me. Everything I learnt on this journey was part of my path to specialising as a fertility coach. As part of a much longer story I was blessed with my beloved rainbow baby, Willow, at 46 years of age. I understand the power of thought and the importance of emotional and mental healing as well as the physical. I have walked a similar path and look forward to helping you on your journey.

03/11/2026

Fertility care should support the person, not only the process.

The Feeling Fertile Affirmation Cards and Journal were created to sit alongside your medical care and give your emotional world somewhere to be acknowledged.

The cards offer supportive messages and reflective prompts for the moments when you feel overwhelmed, uncertain or disconnected from yourself.

The journal gives you room to write, draw, reflect, prepare for appointments or simply release what you have been carrying.

You do not need to use them every day. They can be waiting for you whenever you need a quiet place to land.

Discover the Feeling Fertile collection through the link in our bio.

30/10/2026

If you freeze 10 eggs today, how many of those might one day become a baby? And is there a “right” age to freeze them?

These are the kinds of questions that rarely come with a simple answer, which is exactly why this conversation with Dr Kaushi Arulpragasam from City Fertility is so worth listening to.

We unpack what actually happens after eggs are frozen, why age matters so much, what AMH can and cannot tell you, and why the number of eggs collected is only one piece of a much bigger fertility picture.

We also talk honestly about something that is easy to miss in the headlines: egg freezing can preserve an opportunity, but it cannot promise an outcome. There are still several steps between a frozen egg and a future pregnancy, and understanding those steps can completely change how you think about the decision.

So how many eggs might you need? When is egg freezing worth considering? What if your AMH is low? And what other fertility preservation options exist if egg freezing is not the right fit?

If egg freezing has ever crossed your mind, this episode may answer questions you did not even realise you should be asking.

🎧 Listen to my conversation with Dr Kaushi Arulpragasam on The Home of Fertility Podcast.

https://www.buzzsprout.com/1999738/episodes/20039824-egg-freezing-and-fertility-preservation-explained-clearly-with-dr-kaushi-from-city-fertility

🌿 Learn more at cityfertility.com.au

28/10/2026

✨ A little reminder for you today… You are whole, just as you are.

Today’s card from my Feeling Fertile Cards is I AM WHOLE.

Whatever you’re experiencing, whatever you’re hoping for, remember that your worth and wholeness are not defined by where you are in life.

Take a moment just for you.

☀️ Turn your face towards the sun.

🌿 Take three slow, gentle breaths.

And quietly remind yourself:

I am whole.
I am whole.
I am whole.

Everything you need to begin reconnecting with yourself is already within you.

Sending you a little love and sunshine today. 💛

From my heart to yours,
Liz xx

From the Feeling Fertile Cards collection.

26/10/2026

How is your body interpreting your stress?

Our bodies are absolutely incredible, but on my own fertility journey, there was a time I couldn’t see that. I felt like my body was failing me, and I hated it for not getting pregnant, for not “working.”

What I didn’t realise then was that my stress, my anger, and my frustration were creating a biological ripple effect. The body can’t produce both cortisol (stress hormones) and progesterone (fertility hormones) at the same time. When we’re in constant stress, we unknowingly make things harder for ourselves.

Here’s what I learned: your body isn’t your enemy. It’s your partner. 💜 To create life, you need to start by building a loving relationship with the creation house: your body.

Place your hands gently on your body today and say: "I love you, and I’m sorry for being so hard on you." 🌸

It’s time to love yourself first. Your body deserves it, and so do you. 🌷

Let’s talk more about how emotional healing can change your journey, visit feelingfertile.com or send me a message. 💕

24/10/2026

There are things we carry in the body long after we’ve found the words for them.

On Monday 2 November, I’ll be facilitating The Womb Healing Circle at The H Dispensary in Griffith.

This is a gentle, supportive gathering for anyone who has been carrying the emotional weight of fertility experiences, miscarriage, grief, change, or simply a sense that something inside needs attention.

Over 90 minutes, we’ll use guided meditation, EFT tapping, reflection and group connection to create space for what has been held — without pressure to explain, perform or have everything figured out.

The intention is not to force a breakthrough.

It is to give yourself room to reconnect with your body, acknowledge what is there, and make space for whatever comes next.

For some, that may be about fertility or pregnancy. For others, it may be about letting go of an old chapter, reconnecting with a sense of self, or simply finding a little more ease in the body.

Monday 2 November 2026
6:30 pm–8:00 pm
The H Dispensary, 6 Barker Street, Griffith ACT

If this feels like something you need, you are very welcome to join us. 💜

Book here:
https://www.eventbrite.com.au/e/the-womb-healing-circle-tickets-1998359128949

23/10/2026

What do fertility, insulin resistance, sleep apnoea and even fatty liver have in common?

More than many people realise.

In this episode of The Home of Fertility Podcast, I speak with Professor Roger Hart from City Fertility about PMOS and why this condition reaches far beyond periods, ovaries and trying to conceive.

We talk about the hormonal and metabolic changes happening underneath the symptoms, why PMOS can look very different from one person to another, and what it may mean for health across different stages of life.

There are also some really important fertility conversations here. Does PMOS automatically mean IVF? What other options may come first? And why can the right treatment look completely different depending on the person?

Professor Hart also explains why managing PMOS is not simply about fertility treatment, it is about understanding the whole body and making decisions that support both your health now and in the years ahead.

If you thought PMOS was mainly about irregular periods and fertility, this episode may completely broaden the picture.

🎧 Listen to my conversation with Professor Roger Hart on The Home of Fertility Podcast.
https://www.buzzsprout.com/1999738/episodes/20006890-pmos-explained-with-professor-hart-from-city-fertility

🌿 Learn more about City Fertility at cityfertility.com.au

16/10/2026

What does family building look like when the path in front of you does not follow the traditional script?

For many LGBTQIA+ individuals and couples, the journey can involve more questions, more decisions and more moving parts, but also more possibilities than people often realise.

In this conversation with Dr Natasha “Dr Tash” Andreadis from City Fertility and Rainbow Fertility, we explore reciprocal IVF, donor conception, fertility preservation, surrogacy and the choices that can shape each person’s path to parenthood.

Dr Tash also shares a wonderfully simple way of thinking about family building by bringing it back to three things: eggs, s***m and uterus. From there, the conversation becomes less about fitting into one model of family and more about understanding what is possible for you.

We also talk about what inclusive fertility care should really feel like, having the space to ask questions, being respected in who you are, and receiving clear information without assumptions being made for you.

That is what I loved most about this conversation. It is not about one “right” way to create a family. It is about understanding your options and feeling supported to make choices that are right for your life, your body and your future.

If you are exploring your own path to parenthood, supporting someone who is, or simply want to better understand the many ways families can be created today, this is such a worthwhile conversation.

🎧 Listen to my conversation with Dr Tash on The Home of Fertility Podcast.
https://www.buzzsprout.com/1999738/episodes/19966364-rainbow-family-building-101-talking-with-dr-tash-from-city-fertility

🌿 Learn more about City Fertility at cityfertility.com.au

14/10/2026

Today is Pregnancy & Infant Loss Remembrance Day, and I wanted to hold a little space here for the families who carry this kind of loss with them.

There is no single way to remember. For some, today may feel significant. For others, it may be a quiet moment, a private memory, or simply another day in a story that has never really left them.

Tonight, at 7 pm local time, people around the world are invited to light a candle as part of the Wave of Light, a gentle act of remembrance for babies who are loved, remembered and missed.

If lighting a candle feels right for you, I hope it offers a moment of connection. If it doesn’t, that is okay too. There is no right way to mark a day like this.

And if you are supporting someone who has experienced pregnancy or infant loss, sometimes the most meaningful thing you can offer is simple: remember, listen, and let them know their experience still has a place in the conversation.

Pink Elephants Support Network has also gathered information about remembrance events taking place around Australia for those who may wish to mark today in community:
https://www.pinkelephants.org.au/pregnancy-and-infant-loss-awareness-memorial-events

Always loved. Never forgotten. 💗💙
With love,
Liz xx

Address

Savery Street, Garran
Canberra, ACT
2605

Opening Hours

Monday	9am - 5pm
Thursday	1pm - 5pm
Saturday	10:30am - 3pm

Telephone

+61432427464

Website

http://www.lizwalton.org/, https://australianfertilitysummit.com.au/tickets/

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