06/11/2026
you’re eating more because you know you need to in order to get your period back but you keep taking 1 step forward & 2 steps back. you’re adding more food but not actually adding many calories because you’re:
- only ever adding low calorie foods like veggies, fruit & protein snacks
- adding food into one meal & taking it out of another or adding calories in
- doing more exercise to burn it off.
if you don’t break these habits & overcome the fear of weight gain, you’ll stay stuck in this exhausting limbo of actively trying to get your period back but never actually making any progress. instead, you’ll feel defeated & second guess everything you do because none of it seems to work.
imagine how different the process would feel if you had someone (me), telling you exactly what you need to change & how you need to change it to get your period back. instead of adding in a morning tea snack, only to second guess yourself & reduce your portion of lunch to “balance it back out”, you’ll have me right there with you to direct you back to the reasons why you needed to add that morning tea snack & reassure you that it’s the right decision. i’ll be in your corner, pushing you just far enough out of your comfort zone to make progress without feeling overwhelmed, whilst cheering you on along the way.
this is exactly what I help active women with inside my 1:1 nutrition coaching program. we’ll look at your current food intake, training & lifestyle, identify where the gaps are & create strategies specific to your body, whilst working on your relationship with food so you never lose your period again.
if you’re ready to stop guessing & know exactly what to eat for your body, book a free discovery call via the link in my bio to see how my nutrition support will help xx
lots of love, Zoe
