What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 7pm Wednesday 7am - 7:30pm Thursday 7am - 7pm Friday 7am - 6:30pm Saturday 6:30am - 9:30am

Fusion Fat Loss and Nutrition

Home
Australia
Deception Bay, QLD
Fusion Fat Loss and Nutrition

Directions Website

"Queensland's award winning body transformation specialist. We specialise in the science and art of building your very best YOU! We have the solutions!

Fusion Fat Loss & Nutrition is the brain child of Craig L Kelly. I am a health and fitness Industry leader & specialist in Fat loss & body shape change using nutrition, education & exercise as synergy, or fusion. I started this business to help those people who suffer daily with severe body image concerns, that often lead to severe health and fitness issues, that may lead to chronic physical and mental disease. I too have been obese. I feel your pain, and can empathize with you all. I have also suffered with Anorexia Nervosa, Bulimia Nervosa, Megarexia or extreme bodybuilding, so I have taken my body through every physical metamorphosis you could imagine. So I am not only an educated & qualified Nutritionist, Fitness Specialist, & Remedial Therapist, but a fair dinkum person with feelings and emotions, that truly wants you to rekindle some pleasure in your life, and remove the constant pain you live with daily. Fusion Fat Loss & Nutrition is for you if you want to lose fat, lose weight, change your body shape, learn to enjoy food once again, and not fear food, and or feel guilty. To finally be able to look at yourself in the mirror once more and not feel pain, and sorrow, but smile and respect yourself once again. Come on, let me help you. Call me now on 07 3385 0709 or 0414 325 799, you owe it to yourself. Craig Kelly
"The Food Dude"

Qualifications:
Bachelor of Health Sciences (Nutrition) Current study (Charles Sturt University)
Advanced Diploma Applied Science “Medical Nutrition”
Diploma of Fitness. Diploma of Sport. Diploma of Exercise Science and Fitness Management
Diploma in Life Coaching. Diploma Remedial Therapies. Certificate 3 & 4 in Fitness (Personal Trainer). Senior First Aid Certificate (Current). Certificate in Advanced Customer Service & Communication

04/11/2026

PROTEIN: HOW MUCH DO YOU REALLY NEED?

Let’s get one thing straight. Protein is important, but you don’t need to turn every meal into a bodybuilding competition.

Your muscles, bones, enzymes and countless other tissues rely on protein to support repair, maintenance and everyday function.

So, how much is enough?

HERE’S YOUR SCIENCE-BACKED STARTING POINT:

If you’re physically active: Around 1.6–2.2 g of protein per kg of goal body weight per day can be a useful target, particularly if you’re resistance training.

If you’re relatively inactive: Around 1.2 g/kg per day may be a reasonable starting point, depending on your individual needs and circumstances.

BUT HERE’S THE IMPORTANT BIT…

These are guidelines, NOT nutritional commandments.

You don’t automatically get better results by chasing the highest number. Your overall energy intake, training, age, health and individual goals all influence your protein requirements.

THE CK PRACTICAL PLAYBOOK:

Include a quality protein source at regular meals.

Mix things up with fish, eggs, dairy, lean meats, legumes, tofu and other protein-rich foods.

Leave room for fibre, vegetables, fruit, healthy fats and those other nutritional heavy hitters.

Think consistency over perfection. A few grams above or below your target isn’t a nutritional emergency.

THE TAKE-HOME MESSAGE?

Protein should support your health and training, not become another source of stress.

Eat well. Train smart. Recover properly.

And remember… there’s more to a healthy body than how much protein you can squeeze onto a dinner plate!

No fads. No food police. Just good nutrition backed by good science.

03/11/2026

FEED YOUR IMMUNE SYSTEM. IT HAS A JOB TO DO!

Your immune system is working around the clock. No coffee breaks, no sick days and certainly no annual leave!

But here’s something worth understanding: your immune system relies on a steady supply of essential nutrients to function properly.

And some of the best places to find them? Your everyday foods.

3 NUTRIENTS. 9 GREAT FOOD CHOICES.

1. BETA-CAROTENE – THE VITAMIN A CONNECTION

Pumpkin
Sweet potato
Butternut squash

Beta-carotene is converted into vitamin A by your body. Vitamin A helps maintain the health of your skin and the protective linings of your respiratory and digestive tracts – important parts of your first line of immune defence.

2. VITAMIN C – IMMUNE CELL SUPPORT

Red capsicum
Broccoli
Kale

Vitamin C supports the normal functioning of immune cells and acts as an antioxidant, helping protect cells from oxidative damage. It also contributes to collagen production, which helps maintain healthy skin and tissues.

3. VITAMIN E – CELLULAR PROTECTION

Avocado
Almonds
Spinach

Vitamin E is a fat-soluble antioxidant that helps protect cell membranes from oxidative damage. It also plays a role in supporting normal immune function.

02/11/2026

At CK’s Complete Wellbeing, we’re not in the business of handing out food passports and deporting carbohydrates.

We want our members, patient’s and clients to understand nutrition well enough to make informed choices that support their goals, health and lifestyle for life, not some short term starvation and will power test!

If someone needs to avoid a food for medical reasons, or chooses to do so for personal or ethical reasons? Absolutely. Let’s work with that.

But eliminating food groups purely for physique reasons? There’s generally no compelling reason to do so.

Now, during the final stages of contest preparation, some athletes may benefit from temporarily reducing particularly calorie-dense foods to make room for more food volume and help manage hunger.

That’s a strategic decision based on energy intake, satiety and the demands of contest prep athletes, again, not the main stream gym culture! You got it, the Joe and Betty Bag of Donuts, the lay person, you and I.

It’s NOT because almonds are evil, avocados are conspiring against your abs, or a banana will suddenly erase six months of hard work.

THE BOTTOM LINE?

The next time an athlete or influencer tells you that ANY food is inherently BAD for your health or physique, take a breath before throwing your sourdough in the bin.

Ask yourself:

*Is this evidence-based advice, or somebody’s personal dietary preference dressed up as nutritional gospel?

*Does this approach suit my health, goals, preferences and lifestyle?

*Can I sustain it without making every meal feel like an episode of Survivor: The Food Edition?

Remember, impressive physiques have been built using many different dietary approaches. That doesn’t mean every approach is equally suitable for every person, or that every diet guarantees success. It simply DOES NOT!

NutritionEducation

01/11/2026

YOU DON’T NEED TO FEAR FOOD TO BUILD A GREAT PHYSIQUE.

Carnivore. Keto. Vegan. IIFYM. Paleo. Chicken, rice and broccoli until your taste buds file a formal complaint.

Many bodybuilding champions have built incredible physiques eating in all sorts of different ways, and so have the Joe and Betty Bag of Donuts!

HOWEVER:

Plenty of other people have followed those exact same dietary approaches and haven’t achieved anything remotely resembling a bodybuilding physique.

Funny, that!

For practically every dietary label you can think of, you’ll find people at both ends of the health and physique spectrum.

Why?

Because putting a label on your diet doesn’t automatically make it effective. And eating a particular way doesn’t guarantee you’ll get a particular result.

You can absolutely choose to eat however you prefer. But unless there’s a medical, practical, personal or ethical reason to eliminate certain foods, there’s often little justification for turning your diet into a nutritional game of Jenga.

THE PROBLEM WITH FOOD FEAR!

Cutting out entire food groups can make life unnecessarily restrictive and, depending on what’s removed and what replaces it, increase the risk of nutritional inadequacies.

Not exactly a fantastic trade-off if your goal is to build a great physique, enjoy your food AND maintain a life outside the kitchen.

“CK’s Complete Wellbeing!”

29/10/2026

YOUR WORKOUT FEELS SAFE. IS IT STILL MOVING YOU FORWARD?

Part 2:

TIME FOR AN HONEST TRAINING AUDIT.

Ask yourself:

*When did I last achieve a meaningful personal best?

*Am I getting stronger, improving my performance or seeing measurable changes in muscle development?

*Am I recording my training and using that information to guide progression?

*Does my current program still address my goals, limitations and recovery needs?

If those questions leave you scratching your head harder than a confused bloke reading a nutrition label, it might be time to reassess.

THE SOLUTION ISN’T TO THROW EVERYTHING OUT.

A good coach doesn’t change your program simply for the sake of change.

They assess your training history, identify what’s working, recognise what’s stalled and make evidence-informed adjustments that suit your goals, experience and recovery capacity.

Sometimes the answer is a small adjustment.

Sometimes it’s a different approach.

And sometimes, the exercise you’ve been defending like a family heirloom simply isn’t the best option for your current needs.

The goal isn’t to make training unfamiliar.

It’s to make your training purposeful.

“THE CK TAKEAWAY!”

Consistency builds the foundation. Progressive overload provides a pathway for continued adaptation. Measurement helps you determine whether your approach is working.

You don’t need a completely new workout.

You need to know whether your current one is still earning its place.

Because being comfortable in the gym is fantastic.

Being comfortable enough to stop progressing? That’s a different conversation.

28/10/2026

YOUR WORKOUT FEELS SAFE. IS IT STILL MOVING YOU FORWARD?

Part 1:

The workout you’ve done for years feels familiar.

You know the exercises, the weights, the rest periods and probably exactly which song comes on during your third set.

But here’s the question worth asking:

Is your training still producing a meaningful adaptation, or are you simply getting better at repeating the same workout?

One of you recently shared that you’ve followed the same style of training for years and find it difficult to leave those familiar workouts behind.

I totally get this!

Familiarity builds confidence, routine and consistency. Those are valuable things.

But there’s a difference between a routine that keeps you training and a program that continues to challenge you to adapt.

HERE’S THE SCIENCE

Your body adapts to the demands you repeatedly place on it.

Improvements in strength and muscle development depend on an appropriate training stimulus, sufficient recovery and progressive overload — gradually increasing the demands placed on your muscles as your capabilities improve.

That progression might mean lifting more weight, performing additional repetitions, improving your technique or managing your training volume more effectively.

You don’t need to reinvent your training every Monday. In fact, constantly changing exercises can make it harder to measure progress.

But if your training stimulus, performance and overall approach have remained unchanged for years, it’s worth asking whether your program still matches your goals and current capabilities.

27/10/2026

HOT FLUSHES. BUSY BRAIN. ZERO PATIENCE?

MENOPAUSE, MENTAL WELLBEING & THE POWER OF A PAUSE!

Part 2:

*NOTICE THE THOUGHT. DON’T BECOME THE THOUGHT.

A difficult moment doesn’t have to dictate the entire day. Recognising stress and responding deliberately may help you manage your reactions.

Research suggests mindfulness-based approaches can support psychological wellbeing and may help some women manage menopause-related stress and sleep difficulties. However, evidence is mixed, and mindfulness shouldn’t be presented as a proven treatment for hot flushes or night sweats.

*YOUR CK TAKEAWAY:

You can’t always control what your hormones, sleep or circumstances throw at you.

But you can explore practical ways to support your response.

And if anxiety, low mood or sleep disruption is persistent or affecting your quality of life, speak with a qualified health professional. Effective treatments and support are available.

You don’t have to tough it out. You don’t have to do it alone.

Sometimes the most productive thing you can do is pause.

Less judgement. More self-compassion. A little breathing room.

25/10/2026

HOT FLUSHES. BUSY BRAIN. ZERO PATIENCE?

MENOPAUSE, MENTAL WELLBEING & THE POWER OF A PAUSE

Part 1:

Ever felt like your brain has 37 tabs open, three are frozen, and one is playing music you can’t find?

Now add a terrible night’s sleep, a hot flush at the least convenient moment and a to-do list that seems to reproduce overnight.

For some women, the menopause transition can bring anxiety, irritability, low mood, difficulties concentrating and disrupted sleep.

Hormonal changes can contribute, but so can sleep disturbance, stress, life circumstances and other health factors.

And no, it’s not a character flaw. Nor is it something women should simply be expected to tolerate. And yes, every woman deals with the transition differently.

SO LET’S TALK ABOUT MINDFULNESS!

Mindfulness is the practice of paying attention to the present moment with greater awareness and less automatic judgement.

It doesn’t mean emptying your mind, pretending everything is wonderful or becoming a permanently peaceful human who never gets annoyed by anyone.

Let’s be realistic. We’re aiming for progress, not perfection.

Here’s how you might give it a crack:

*THE TWO-MINUTE RESET

Pause. Sit comfortably. Breathe naturally and gently direct your attention towards your breathing. When your mind wanders, bring it back without giving yourself a lecture.

*THE WALK WITHOUT THE NOISE

Take a short walk and notice your surroundings, your footsteps and how your body feels. You don’t have to turn every walk into a productivity exercise.

*THE WIND-DOWN ROUTINE

Create a calmer transition into bedtime. Dim the lights, reduce stimulating activities and try a few minutes of gentle breathing or relaxation.

22/10/2026

MENOPAUSE, NUTRITION & WHY THE BASICS STILL MATTER!

Part 2:

CHOOSE FATS THAT SUPPORT YOUR HEALTH

Extra-virgin olive oil, nuts, seeds and oily fish can help provide unsaturated fats, including omega-3 fats from selected foods.

DON’T FORGET YOUR BONES

Calcium-rich foods and adequate vitamin D are important for bone health. Dairy foods, calcium-fortified alternatives and other suitable sources can help meet individual needs.

BUILD MEALS YOU CAN ACTUALLY SUSTAIN

Aim for balanced meals that include protein, vegetables or fruit, fibre-rich carbohydrates and appropriate sources of dietary fat.

And please remember: enjoying a biscuit, a piece of cake or dinner out doesn’t mean you’ve ruined anything.

Your overall eating pattern matters far more than one individual food.

SO, WHAT CAN A MEDITERRANEAN-STYLE PATTERN DO?

Evidence supports this eating pattern for cardiovascular health and may support metabolic health and healthy weight management. It can also provide important nutrients for maintaining muscle and bone health.

However, it isn’t a guaranteed menopause symptom treatment, and research doesn’t establish that it will reliably eliminate hot flushes, restore sleep or resolve every change in mood.

YOUR CK TAKEAWAY:

Forget chasing the perfect diet.

Build an eating pattern that nourishes you, supports your health and fits your life.

No unnecessary restriction. No food guilt. No magical menopause menu.

Just evidence-informed nutrition, practical habits and a little flexibility.

Because the goal isn’t simply to change how your body looks.

It’s to support how you feel, function and live.

Eat well. Lift well. Live well. And for goodness’ sake, enjoy your food.

21/10/2026

MENOPAUSE, NUTRITION & WHY THE BASICS STILL MATTER

Part 1:

If you’ve ever been told that you need to cut out carbohydrates, eliminate entire food groups or survive on lettuce and positive affirmations to manage your weight, let’s have a little chat.

Because menopause doesn’t suddenly make sensible nutrition irrelevant.

And it certainly doesn’t mean you need to declare war on your favourite foods.

During the menopause transition, changes in body composition, fat distribution, sleep and appetite can make managing health and weight more challenging for some women.

At the same time, maintaining muscle, supporting bone health and protecting cardiovascular health become increasingly important.

One practical approach worth considering?

THE MEDITERRANEAN-STYLE WAY OF EATING.

This isn’t a rigid diet, a seven-day detox or another opportunity for the food police to confiscate your bread.

It’s a flexible pattern built around a variety of nutritious foods.

MAKE PLANTS YOUR EVERYDAY ALLIES

Enjoy plenty of vegetables, fruit, legumes and wholegrains. These provide fibre, vitamins, minerals and other beneficial compounds that support overall health.

GIVE YOUR PROTEIN A PURPOSE

Include protein-rich foods such as fish, eggs, Greek yoghurt, tofu, beans, lentils, poultry and other suitable options. Adequate protein helps support muscle maintenance, particularly when combined with resistance training.

Eat well. Lift well. Live well. And for goodness’ sake, enjoy your food.

Address

Deception Bay, QLD
4509

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7pm
Wednesday	7am - 7:30pm
Thursday	7am - 7pm
Friday	7am - 6:30pm
Saturday	6:30am - 9:30am

Website

http://www.fusionfatlossandnutrition.com.au/

Alerts

Be the first to know and let us send you an email when Fusion Fat Loss and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Show All