What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 7pm Friday 9:30am - 5pm

The Dalia Clinic

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Double Bay, NSW
The Dalia Clinic

Dr Dalia combines her expertise in Menopause and Cosmetics to offer holistic mind, body and skin well-being treatments in a comfortable and safe space.

03/11/2026

For women in Western Sydney and the Eastern Suburbs, Dr Dalia Ubied offers additional monthly sessions.

She consults at Wetherill Park on the first Saturday of each month, and at Double Bay on the second Wednesday.

They sit alongside her regular clinic days.

If you have any questions about these sessions, our clinic team is always glad to help. 🤍

Dr Dalia Ubied
(MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)

29/10/2026

As Menopause Awareness Month draws to a close, it is worth remembering that this conversation does not end in October.

Every woman's experience is different. Around one in five women move through menopause without noticeable symptoms, while for others the changes are more pronounced and can affect daily life.

Wherever you sit on that spectrum, your experience matters. Asking questions, seeking information from trusted sources and being kind to yourself are all part of navigating this stage.

Thank you for being part of this community this month. 🤍

Dr Dalia Ubied
(MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)
This information is general in nature and is not a substitute for individual medical advice.

Source: Jean Hailes for Women's Health, Foods for Menopause

27/10/2026

As we move into November, a gentle reminder that Dr Dalia Ubied continues to see patients at Wetherill Park on the first Saturday of each month, and at Double Bay on the second Wednesday of each month.

Across both locations, Dr Dalia's focus remains on women's health through perimenopause, menopause and beyond.

These sessions sit alongside her regular clinic days.

Appointments can be arranged directly through the clinic in the usual way.

Dr Dalia Ubied
(MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)
This information is general in nature and is not a substitute for individual medical advice.

22/10/2026

Menopause doesn't only affect how we feel, it can also change how our skin looks and behaves.

Declining oestrogen levels are linked to reduced skin elasticity, increased dryness and a slower rate of collagen renewal.

These changes are a normal part of the hormonal transition, not a sign that something has gone wrong.

Understanding what is happening beneath the surface can bring a sense of reassurance during a stage that often feels unfamiliar.

Source: Australasian Menopause Society

Dr Dalia Ubied
(MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)
This information is general in nature and is not a substitute for individual medical advice.

20/10/2026

Today is World Osteoporosis Day, and this year's campaign focuses on lifelong bone health.

Oestrogen plays an important role in maintaining bone strength. As oestrogen levels fall around menopause, bone loss occurs. On average, women lose up to 10% of their bone density in the first five years after menopause.

Understanding your own risk factors, such as age, weight, smoking and activity levels, can be a helpful place to begin. Weight-bearing exercise and calcium-rich foods are recognised as part of caring for bone health.

Your bones carry you through every stage of life. 🌿

Dr Dalia Ubied
(MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)
This information is general in nature and is not a substitute for individual medical advice.

Source: Australasian Menopause Society, Menopause and Bone Health; Better Health Channel, Menopause and Osteoporosis
Image credit: Healthy Bones Australia

15/10/2026

This Sunday is World Menopause Day.

Menopause is a natural stage of life, yet for many women it arrives with little preparation and even less conversation.

Around three in four women experience hot flushes and night sweats around this time. Others notice changes to their sleep, mood or joints. Every experience is valid, whether the symptoms are mild or feel overwhelming.

Understanding what is happening in your body can bring a sense of calm. You deserve to be heard at every stage.

To every woman navigating this chapter, we see you. 🤍

Dr Dalia Ubied
(MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)
This information is general in nature and is not a substitute for individual medical advice.

Source: Jean Hailes for Women's Health, How to Manage Menopausal Symptoms

13/10/2026

Dr Dalia Ubied practises at Wetherill Park on the first Saturday of each month, and at Double Bay on the second Wednesday of each month.

These sessions are offered in addition to her regular clinic days.

The clinic team is happy to help with any questions about these sessions.

Dr Dalia Ubied
(MBChB, FRACGP, FACCSM(MED), DCH, FPAA)
This information is general in nature and is not a substitute for individual medical advice.

08/10/2026

This Saturday is World Mental Health Day.

Mood changes are commonly reported around perimenopause and menopause. Feeling more anxious, flat or simply less like yourself can be unsettling, particularly when life is already full.

This year's NSW Mental Health Month theme is A Little Connection Goes a Long Way. Connection can be as simple as a walk with a friend, a quiet moment to yourself, or an honest conversation with someone you trust.

You do not have to navigate these feelings alone. If you need support, Lifeline is available on 13 11 14. 🤍

Dr Dalia Ubied
(MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)
This information is general in nature and is not a substitute for individual medical advice.

Source: Jean Hailes for Women's Health, Menopause: Symptoms, Causes and Management; NSW Government, Mental Health Month

06/10/2026

Anxiety, low mood and brain fog are commonly reported during perimenopause and menopause, yet they are not always spoken about openly.

Hormonal fluctuations can influence the neurotransmitters involved in mood regulation, which may explain why these changes can feel so unfamiliar and unsettling.

You are not alone in this experience, and support is available. If you are finding things difficult, Beyond Blue is available on 1300 22 4636.

Source: Jean Hailes for Women's Health; Beyond Blue

Dr Dalia Ubied
(MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)
This information is general in nature and is not a substitute for individual medical advice.

02/10/2026

October is Menopause Awareness Month, a time to speak openly about a stage of life every woman will reach.

In Australia, the average age of menopause is 51 to 52, although anywhere from 45 to 55 is common. The years leading up to it, known as perimenopause, can bring their own changes too.

No two women experience this transition in the same way. Some notice very little, while others find it affects their sleep, mood and energy.

This month, we will be sharing gentle, evidence-based information to help you feel informed and supported. 🤍

Dr Dalia Ubied
(MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)
This information is general in nature and is not a substitute for individual medical advice.

Source: Jean Hailes for Women's Health, Foods for Menopause and Menopause: Symptoms, Causes and Management

Address

8 Cooper Street
Double Bay, NSW
2028

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 7pm
Friday	9:30am - 5pm

Website

https://thedaliaclinic.com.au/, https://linktr.ee/thedaliaclinic

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