BIG PictureHealth

25/10/2026

Ever wondered about which practices you should do to enhance wellbeing and elongate lifespan … check this out ! Pilates is on top of this list 👌

Anti-aging advice is everywhere. After all, who doesn’t want to live a longer, healthier life?But according to Arizona State University researcher Connor Sheehan, not every wellness practice promoted as a path to better health and longevity is backed by scientific evidence.

19/10/2026

URISE Mat Pilates Classes for term 4 : Oct 13th to Dec 16th

You will feel so much better that you came, there is nothing like that Pilates feeling. Come along for a beautifully sequenced whole body mat class interlaced with strengthening, balance and stability, range of motion and stretching exercises finished with the deeply restorative mindful practice and breath work. Perfect for anyone ages 12-70+ yrs . All exercises are expertly layered and offer something for everyone. Can’t wait to see you there .

$20 casual visit

$30 bring a friend pass

$15 per class when purchasing 6 or more

( all class passes expire December 16th )

Head to the website for more information or to purchase your class pass. Cash also accepted .

www.bigpicturehealth.com.au

05/10/2026

The URISE retreat workshops we the perfect way to reconnect, share wisdom through story, embrace new perspectives, to explore and to heal. Guided journalling activities, sound healing, crafting with symbolism, reflection and time to simply be together was a gift to everyone involved.

20/09/2026

Join us for the final week of classes for term 3 this week!

URISE Mat Pilates will take a break for school holidays from Sept 28-Oct 9th .

Classes for term 4 will resume on Tuesday October 13th In Ballina and Wednesday October 14th in Wardell .

Stay tuned for updates and some school holiday surprises!!!

Don’t forget to access online classes during the break at :

https://www.skool.com/kels-big-picture-health-2554/about?ref=eef008fb90464362a196ee71249c6939

14/09/2026

Step onto the mat to tune out the external noise and reconnect with what matters most. URISE Mat Pilates is more than just a workout—it is a soulful self-care practice designed to help you release stress, invite intuition, and explore your authentic self.
Research shows that mindful movement and controlled breathwork regulate the parasympathetic nervous system, lowering cortisol levels and improving interoceptive awareness—our ability to tune into internal bodily signals. By syncing movement with breath, URISE Mat Pilates releases physical tension, builds emotional resilience, and quietens the mind so you can tap into your inner strength.

Weekly Class Schedule
* Ballina: Tuesdays | 5:30 PM – 6:30 PM | Masonic Hall
* Wardell: Wednesdays | 6:00 PM – 7:00 PM | Catholic Church Hall

What to Expect
* Dynamic controlled mat work to build core strength and endurance
* Breathwork designed to calm the nervous system
* Space for quiet reflection and intuitive movement
* A welcoming, supportive community space

Ready to rise?
Find more information and reserve your spot at www.bigpicturehealth.com.au

31/08/2026

Spring is a time for something NEW… so bring a friend for free this week to URISE MAT Pilates .
(New participants only )

Tuesday 1st Sept at the St Francis Xavier School hall 5.30-6.30pm
( Use Crane street entrance)

Wednesday 2nd Sept at Wardell Catholic Church Hall 6-7pm

URISE Mat Pilates is for all levels of experience from ages 12+

Go to: www.bigpicturehealth.com.au

For more information send a dm 📲

“Your tomorrow starts today”

24/08/2026

Your tomorrow starts today. ✨

It’s easy to get caught up in the constant hustle, but setting aside intentional time to care for yourself isn't a luxury—it's essential. Scheduling your Pilates sessions isn't just about putting a workout on the calendar; it's a commitment to slow down, breathe, and systematically reconnect your mind and body.

When you make space to move with breath and intention today, you’re building the strength, clarity, and balance you need for tomorrow.

How are you carving out time for yourself this week? Drop a 🧘 below if you're hitting the mat!

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16/08/2026

URISE Mat Pilates classes are back on track this week. Huge thanks to all my incredible clients who sent get well messages… your incredible energy and support lifted my spirits and I am looking forward to seeing you all in class this week !

27/07/2026

Your Tomorrow Starts Today!

If you have been holding out waiting and watching, there is no better time than now.

Come along join our incredible community of people aged in their teens to 70+ who enjoy the benefits of URISE Mat Pilates.

Each class is graduated and progressively provides levels for participants of all ages and abilities.

Ballina classes are held every Tuesday from 5.30-6.30pm:
4th Aug and 1st Sept at St Francis Xavier Primary School Hall Crane Street entrance.

11th, 18th, 25th August and 8th, 15th, and 22nd September at Ballina the Masonic Hall on the corner of Cherry and Swift Streets Ballina - use the Swift Street entrance

Wardell classes are held every Wednesday from 6-7pm:
at the Catholic Church hall on Richmond Street

Casual Class passes or Class multi packs are available :
Purchases can be made in cash or online via www.bigpicturehealth.com.au

21/07/2026

URISE Mat Pilates classes are back ! Your tomorrow starts today 💥

What are you doing for yourself on Tuesdays and Wednesdays?

Come along and join an awesome bunch of people (aged 12 + ) who choose to work on their core strength, posture, balance, coordination, joint stability , range of motion, flexibility and mental wellbeing.

Ballina Masonic Hall on the corner of Cherry and Swift street!

5.30-6.30pm Tuesdays

(Please enter on the Swift street side of the Hall )

Wardell Catholic Church Hall ( Rainbow Room )
6-7pm Wednesdays

Tag a family member, friend or colleague and give it a try together, you always walk away feeling better than when you arrived.

See you there !!!Kels Bigpicture

Visit www.bigpicturehealth.com.au