The Holistic Care Collective

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The Holistic Care Collective Nurse Practitioner I Weightloss I Nutrition I Orthopaedics I Wound Management & Skin I Women's Health

29/10/2026

Most of you will know how important I think it is that we know our numbers, but it is just as important that we know about our genetics and family medical history.

If you don’t know your family medical history, I highly recommend asking your family if you are lucky enough to have the privilege to do so. It helps us practitioners to put the puzzle pieces together and figure out what’s happening with your own health.

22/10/2026

Are you in perimenopause and noticing that your hair, skin and nails aren’t looking and feeling as healthy as they once were?

This might be due to decreased collagen caused by hormone fluctuations. If you’re wanting to improve the health of your hair, skin and nails you can increase your intake of collagen-rich foods, or supplement collagen.

Menopause is more than a hormonal transition. It can also be a time of change for your body composition, metabolic healt...
18/10/2026

Menopause is more than a hormonal transition. It can also be a time of change for your body composition, metabolic health and overall wellbeing.

Emerging research is helping us better understand these changes and why a one-size-fits-all approach isn’t the answer.

Swipe through to learn more 🤍

12/10/2026

I’ve had a lot of questions recently around when the best time is to take HRT (MHT)

It can differ from person to person and can depend on which symptoms you need more support around.

You need to figure out what works best for you 🤍

Our updated opening hours will commence on Monday October 5th Monday: ClosedTuesday - Thursday: 8:30am - 5pmFriday: 8:30...
27/09/2026

Our updated opening hours will commence on Monday October 5th

Monday: Closed
Tuesday - Thursday: 8:30am - 5pm
Friday: 8:30am - 4pm
Weekends & Public Holidays: Closed

From Tuesday October 6th we will have Dr Broughton Snell visiting on a monthly basis from Sandhurst Plastic Surgery Bend...
23/09/2026

From Tuesday October 6th we will have Dr Broughton Snell visiting on a monthly basis from Sandhurst Plastic Surgery Bendigo.

Consultations and non-surgical treatments available. For more information about treatments available, or to book an appointment - get in touch with the Sandhurst team
📞 (03) 5443 0294
📧 [email protected]

Are you taking a GLP-1 medication? Here’s what you need to know about the recent safety update and a rare eye condition....
22/09/2026

Are you taking a GLP-1 medication? Here’s what you need to know about the recent safety update and a rare eye condition.

The TGA has strengthened warnings around GLP-1 medications following reports of NAION (non-arteritic anterior ischaemic optic neuropathy), a rare eye condition.

There is no need to stop your medication because of this update. For most patients the benefits of GLP-1 medications are still important.

If you have concerns about your individual risk, speak with your prescribing practitioner.

Every woman should understand their hormones and what they can influence.Your hormones can provide valuable insight into...
20/09/2026

Every woman should understand their hormones and what they can influence.

Your hormones can provide valuable insight into your health and any symptoms you may be experiencing.

Swipe through to learn more about your hormones and what they can influence.

11/09/2026

Day 5 of Women’s Health Week is to connect 🥂

And tonight we celebrated with our Women’s Health Week event 🤍

Connection is such an important part of our health, whether it be a simple phone call, a catch up with a friend, or heading to that event and taking some time out for you.

Tonight was all about just that. Taking the time for you and doing it anyway.

As women, we pour so much of ourselves into everyone else, but when it comes to us we wait.

We wait until the kids are older, until work settles down, until after Christmas, until the symptoms get worse, until somebody tells us it’s serious enough and before we know it, months become years.

So, this Women’s Health Week, do it despite the 50,000 other things you think you should or could be doing. Do it anyway. Your health matters too.

And thank you so much to everyone who came or was apart of our event in any way 🫶🏻

Day 4 of Women’s Health Week is to breathe 🧘‍♀️ As women, there can be so much pressure to be everything to everyone. To...
10/09/2026

Day 4 of Women’s Health Week is to breathe 🧘‍♀️

As women, there can be so much pressure to be everything to everyone. To look after others, keep things moving, succeed at work, show up at home and somehow still have enough left for ourselves.

That is a lot to carry.

And sometimes, we become so used to feeling overwhelmed, worried or disconnected that we start to believe “this is just my life.”

Maybe you need five minutes to yourself. A walk. A cup of tea in the sunshine. A conversation with someone you trust. Or maybe you need to ask for some extra support.

You don’t have to fix everything today. Start with one small thing 🤍

And please remember, it’s never too early to reach out for support. You don’t need to wait until you’re at breaking point to deserve help.

Address

13 Percy Street
Echuca, VIC
3564

Opening Hours

Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 4pm

Telephone

+61354832261

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