https://www.facebook.com/551347494718984/

Lull & Bloom

Molly Waldren • 1:1 support for mamas as they journey through pregnancy, birth & beyond.

27/10/2026

Sometimes the most thoughtful gift isn’t something for the baby but something that makes her everyday life a little easier.

Here’s a big list of practical ways to help her feel cared for, too! Which one will you pick?

Drop off a nourishing meal she can pop in the oven, or something ready to eat straight from the fridge.

Take the kids for an outing, help with the school run or play dinosaurs and dolls for an hour and give her a quieter morning to recover and settle into life with the new baby.

Walk the dog, refill the pet’s food bowl or let them out into the yard.
It’s one less thing for her to worry about when her hands and head are already full.

Stock the fridge with nourishing snacks she can manage with one hand while holding or feeding her baby. Good food is my love language!! If you want some food ideas send me a message x

Put a load of washing on, hang some out, empty the dishwasher or wipe down the kitchen bench. They’re small things that will make her day easier.

Ask for her shopping list, pick up the essentials or grab the things she’s run out of.
Bonus points for dropping everything at the door so she doesn’t need to host anyone.

The messages and visitors often slow down after those first few weeks.
Keep checking in. Remember the hard days. Send the message, make the call, listen and offer help again.
You don’t have to wait for her to ask.

If she’s comfortable offer to take the baby for a stroll so she can shower, nap, eat in peace or simply enjoy some quiet time to herself. Support can look like being there, but it can also look like giving her space.

26/10/2026

Your job is to care for your baby, Let me help care for you!

28/09/2026

I got to be part of a really beautiful Mother’s Blessing for a new mum on the weekend 🍂
Before the baby shower began, we gathered in her home and these women intentionally surrounded her with so much love, wisdom and encouragement as she steps into motherhood.
Her partner was in the kitchen preparing food for everyone, the house was full of warmth, and there was such a beautiful sense of family and community in the room.
It was such a special morning to be a part of.

15/09/2026

✨ Why understanding birth matters ✨

Fear causes tension → reduces oxygen to uterus → increases pain → reinforces fear

Learning about birth helps break this cycle. When you know what’s happening, you trust your body more. When you trust, you’re calmer. When you’re calm, your body works better and labour can feel less intense.

💛 Knowledge calms fear. Your body was made for this.

06/08/2026

Cooking isn’t your thing?
Here are some simple, nourishing bundles you can grab from your local shops to help make those early days a little easier.
Add some fresh fruit and veggies and offer to top up essentials like nappies, pads or their favourite coffee order — those small things can make a world of difference in the newborn season 🤍

04/08/2026

• A postpartum doula – because support is one of the best investments you can make.

• A quality insulated water bottle + keep cup – you’ll use them EVERY. SINGLE. DAY.

• A comfortable baby carrier – it doesn’t have to be fancy. A simple wrap works beautifully. Being able to comfort your baby while keeping your hands free is a game changer, especially if you have older children.

• A pelvic floor physio – caring for your body is never wasted money. Your future self will thank you.

• Breathable loungewear/ robe and quality linen – when you’re spending so much time at home and in bed you want to be comfortable.

27/07/2026

• CURATED FOR MUMS •

Motherhood asks us to make hundreds of tiny decisions every single day. Consider this one less thing to think about! Heres a little collection of things I’ve genuinely been loving lately. Save this post for next time you need some inspo xx

• Something to Wear
An outfit that’s equal parts comfortable and put together ✔️✔️ a flowy shirt, easy drawstring pants and a fun pop of red with the shoes. Simple and effortless but perfect for running after little ones.

• Something to Eat
This coconut lime fish curry by Josie Tagge has officially earned a permanent spot in the meal rotation. It’s packed with anti-inflammatory ingredients, full of flavour and so easy to throw together.

• Something to Read
I’ve started The Surrogate Mother and it seems really good so far... although it’s been a slow read because I’ve been absolutely hooked on Love Island… I’ll let you know if it’s worth the read once I finally finish it!!

• Something for You
I’m giving you two this time 🥹
I had a slow morning this week with a coffee, a little chocolate, a face mask and some sunshine while the boys watched a movie. Such a simple way to recharge.

We also spent the weekend with my sisters and the boys’ cousins, and my cup is still so full. There’s something so special about watching your kids grow up alongside the people you love.

I’d love to know what’s something you’ve been loving lately?

15/07/2026

If you’re planning to welcome your baby in the second half of 2026, now is the perfect time to start thinking beyond the birth itself. Who will care for you while you’re caring for your baby? What support will help you feel rested, nourished and confident as you settle into this new season? Having practical help and someone to gently walk alongside you can make all the difference in those early weeks. If your village feels a little small or you’d simply love extra support that’s exactly what a postpartum doula is here for! A calm, reassuring presence to help you feel held, supported and never like you have to do it all alone. Now booking Sept- Dec 2026. Reach out for a free 20 minute connection call to chat, ask questions and see if I’m the right fit for your family.

02/07/2026

If you’re in that season and feeling like you could use an extra pair of hands, a listening ear or someone in your corner I’d love to chat 🤍

01/07/2026

A little DITL for Lull & Bloom 🌿

No clients today, so it’s been a full admin day.

Can we also talk about that mum panic? The second I get a tiny bit of uninterrupted time I suddenly feel like I need to do everything at once. Emails, washing, content, appointments, even trying to squeeze in a little me time… Why are we like this? 😅

Address

Forest Lake, QLD

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Lull & Bloom posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.