03/11/2026
Car chats again about my favourite topic . When I lived in mould, I put 10kg on in 6 months on a keto diet! There was nothing that would change my fasting blood glucose and was actually what lead me to figure out something was very wrong. I don’t live in now but I still am prone to insulin dysregulation- and have been targeting my visceral fat - with 30 second on 2 minute recovery - sprint sets on the assault bike. 5 rounds. High intensity rounds and I have dropped half a kilogram in one month and I’ve only done that regime 8 times! This data driven approach really matters for making sure you’re actually seeing changes and can be strategic - which is why we have the evolt360 at work, along side our health coaching programs. Please book it anytime! Did you already know that and EDS often track together in a lot of folks? Good news 🗞️ there is plenty that you can do to help these conditions - follow along if you want to learn more 😇