What are the opening hours?

Monday 1pm - 6:30pm Tuesday 1pm - 6pm Wednesday 9am - 2pm Thursday 1pm - 6:30pm Friday 9am - 2pm Saturday 7:30am - 2pm

Reformative Health - Osteopath and Naturopath Gold Coast

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Reformative Health - Osteopath and Naturopath Gold Coast

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Reformative Health provides professional osteopathic care and evidence based naturopathy in Varsity Lakes, Gold Coast!

31/10/2026

Here’s a simple desk break routine to save for your next workday 💻

If you spend most of your day sitting at a desk, taking a few minutes to move throughout the day can be a great way to break up long periods in one position.

Regular movement breaks can help:
• Reduce feelings of stiffness
• Keep your joints moving through different ranges
• Support comfortable movement throughout the day
• Break up long periods of sitting
• Give your eyes and mind a break from your screen

Save this video for your next desk break!

24/10/2026

Make a batch ahead of time and you’ve got an easy grab-and-go breakfast sorted for the week.

INGREDIENTS
• 6 eggs
• 2 tbsp corn flour
• ½ cup cherry tomatoes, chopped
• ½ cup broccolini, finely chopped
• ½ cup mushrooms, sliced
• ¼ cup olives, sliced
• ¼ onion, finely diced
• Salt and pepper, to taste

METHOD
1. Preheat your oven to 180°C.
2. Whisk the eggs and corn flour together until combined.
3. Add the cherry tomatoes, broccolini, mushrooms, olives and onion. Season with salt and pepper.
4. Lightly grease a muffin tray and divide the mixture evenly between the muffin cups.
5. Bake for 10–15 minutes, or until the egg muffins are cooked through and lightly golden.
6. Allow to cool before storing in an airtight container in the fridge.

03/10/2026

A quick warm-up can help prepare your body for the movement and intensity of running, especially if you’re heading straight into a faster session.

A simple running warm-up can help:

• Increase blood flow to your muscles
• Get your joints moving through a greater range
• Gradually increase your heart rate and body temperature
• Prepare your muscles for the demands of running
• Help you feel more ready to run

Save this warm-up for your next run 👟

27/09/2026

At Reformative Health, our naturopathy appointments take a personalised approach to your health, looking at your symptoms, nutrition, lifestyle and individual health goals.

Naturopathy may provide support across areas including:
• Gut & digestive health
• Energy & fatigue
• Stress & sleep
• Hormonal health
• Skin health
• Nutrition & dietary support
• Immune & general wellbeing
• Healthy ageing & lifestyle support

Every person is different, so your recommendations are tailored to your individual needs rather than taking a one-size-fits-all approach. Send us a DM or book via the link in bio!

25/09/2026

Not everything you see on your health feed deserves your attention.

As a naturopath, there are things I genuinely prioritise, and plenty of things I don't think are worth stressing over (when done in moderation).

18/09/2026

At Reformative Health, we support a wide range of musculoskeletal concerns, from everyday aches and pains to sporting injuries and ongoing issues.

Our osteopathy appointments may be suitable for:

• Headaches & jaw pain
• Neck, shoulder & upper back pain
• Rib & thoracic discomfort
• Lower back pain & sciatica
• Hip & pelvic pain
• Sports injuries & muscle strains
• Elbow, wrist & hand pain
• Knee & ankle injuries
• Plantar fasciitis & foot pain
• General stiffness & mobility issues

We take the time to understand your symptoms, assess how you're moving and tailor your care to your individual needs.

Not sure if osteopathy is right for you? Send us a DM or book via the link in bio!

12/09/2026

Salmon + rice + veggies + Mingle seasoning = an easy meal that ticks all the boxes.

You’ve got protein from the salmon, carbohydrates from the rice, fibre and micronutrients from the veggies, plus healthy fats from the salmon.

It’s quick, filling, and easy to switch up depending on what you have in the fridge.

06/09/2026

Organic swaps that won’t break the budget!

There are some simple swaps where the price difference is minimal, making it easier to prioritise organic options without completely changing your grocery budget.

Small changes over time can add up, so focus on the swaps that feel realistic for you and your household!

30/08/2026

Toothpaste is one of those products we use every single day, yet it’s something many of us rarely think twice about.

If you’re looking to reduce your exposure to unnecessary ingredients, switching to a toothpaste with a simpler ingredient list can be an easy place to start.

25/08/2026

If you’re gluten free, I got you!

This is one of my go-to recipes when I want something that’s quick, nourishing, and doesn’t require a long list of ingredients.

Address

Unit 2/8 Flint Court, Varsity Lakes
Gold Coast, QLD
4227

Opening Hours

Monday	1pm - 6:30pm
Tuesday	1pm - 6pm
Wednesday	9am - 2pm
Thursday	1pm - 6:30pm
Friday	9am - 2pm
Saturday	7:30am - 2pm

Website

https://www.reformativehealth.com/

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