Symmetry Yoga

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Symmetry Yoga Yoga for every body. Gratefully teaching on Dja Dja Warrung Country

Hi, I’m Sarah.

I am a certified 200 hour RYS Yoga Alliance Yoga instructor + 30 hours Chair Yoga training, fully insured with first aid training

I find joy in sharing my love of yoga

It’s hard to explain how incredibly excited I am to attend the yogafestivaltribe Bali retreat again next year. I’ll be o...
29/10/2026

It’s hard to explain how incredibly excited I am to attend the yogafestivaltribe Bali retreat again next year.

I’ll be offering slow flow yoga, morning meditation and a self-care mapping workshop!!!

Bring on March 🪷🙏🧘‍♀️

12/10/2026

Hello Harcourt! Yoga is back today with a fresh timetable. Reach out to book in or head to www.symmetrylife.com.au

12/10/2026

I had such an amazing day at the Bendigo Yoga Festival Tribe. I led an amazing tuning into self practice incorporating breath to our heartbeats and a beautiful shiva inspired flow. With lots of lovely long hold shapes. I soaked in the beautiful energy in the room. I am so grateful to share yoga with this beautiful community 🙏

Today’s the day!!! I’mTeaching a class focused on tuning into self. We’ll breathe with the heart, slowly stretch and flo...
09/10/2026

Today’s the day!!! I’m
Teaching a class focused on tuning into self. We’ll breathe with the heart, slowly stretch and flow like gods/goddesses.

Then I get to attend many amazing sessions, what a treat!

Hope to see you there.

🌿 Bendigo Yoga FestivalI’m excited to be teaching a Hatha/Yin class focused on Tuning Into Self.We’ll explore movement, ...
01/10/2026

🌿 Bendigo Yoga Festival

I’m excited to be teaching a Hatha/Yin class focused on Tuning Into Self.

We’ll explore movement, stillness and breath, including a heart-focused breathwork practice to cultivate calm and connection.

A chance to slow down, turn inward and reconnect with yourself.

I’d love to see you there. 🧘‍♀️

Hello my wonderful yoga community. I’m taking a break during September. Back in October. If you’d like updates you can s...
03/09/2026

Hello my wonderful yoga community. I’m taking a break during September. Back in October. If you’d like updates you can subscribe at www.symmetrylife.com.au

Take care 🪷

Update - unfortunately due to renovations this is going to be rescheduled. The Relax + Nidra may still run on Wednesday ...
17/08/2026

Update - unfortunately due to renovations this is going to be rescheduled. The Relax + Nidra may still run on Wednesday this week, please get in touch if you’d like to attend at no cost

Hello, guided Meditation with Aaron is back next Tuesday, please book at www.symmetrylife.com.au or by contacting me.

06/08/2026

New website is live! Please reach out if you have any issues booking in

There’s a class for everyone at Symmetry Yoga.

🧘‍♂️ Men’s Yoga – A welcoming class designed to stretch, improve flexibility, build strength and help you unwind. No experience needed.
Tuesday – 6:30 pm

🌿 Flow Yoga – Move with your breath through an inclusive Hatha practice that builds strength, mobility, balance and calm. Suitable for all levels.
Wednesday – 7:15 am & 6:00 pm

✨ Relax Yoga – Restorative poses, gentle stretching, and guided relaxation to help soothe your body and quiet your mind. Includes Nidra once a month.
Wednesday – 7:15 pm

🪑 Chair Yoga is currently full.

Whether you’re brand new to yoga or returning to your mat, we’d love to welcome you. Send a message to book your place or find out more.

www.symmetrylife.com.au

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Station Street
Harcourt, VIC
3453

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