29/10/2026
💗 My StrongHer Journey — Feeling Stronger Every Week! 💪🌸
I'm now a few weeks into the StrongHer Program with my gorgeous physio and trainer, Kam, at Pursue Health , and I'm already feeling the difference in my body and muscles!
Last year, I experienced nerve compression at C5/6, followed by a period of chronic migraines. I'm so grateful to Kam, Meg and Anthony from my physio team, and my skilled myotherapist Andrea, for supporting me through my recovery. 💕
What I love about StrongHer is that the program is tailored to your individual needs and previous injuries, with close supervision and support.
Each week, we work on four key areas for bone health and muscle strength, changing up the exercises each session to keep challenging our bodies.
✨ Lower body — strengthening our legs and hips.
✨ Upper body — lifting weights to build muscle and support bone strength.
✨ Impact — practising bunny hops and landing firmly to help stimulate our bones, where appropriate.
✨ Balance — improving stability and coordination to help reduce the risk of falls.
At 56, and post-menopause, I'm investing in my bone health and future wellbeing. I'm loving being back in a gym environment with such a knowledgeable and supportive team! 💗
I'll continue sharing my journey in the hope it inspires other women to prioritise their strength and bone health, too.
Want to know more? Contact the wonderful team at Pursue Health, Nepean Hwy Highett.
Here's to becoming StrongHer, one session at a time! 💪
🌼 I've included some action shots of me today ~ today's session definitely bulit up a sweat and my body is definitely feeling today's workout already, but in a good way 😊💪. A happy snap with my physio Kam at the end of the gym session and the gorgeous receptionist Sahana at Pursue Health showing us the StongHer moves!!
Yours in health and wellbeing,
Kathleen x
Your Wellbeing Practitioner ✨️