Each

27/10/2026

Everyone's mental health journey looks different, but having someone who's walked a similar path by your side is what makes peer support so special 🫶

Meet Kathryn, one of our amazing Consumer Peer Workers in Ipswich, Queensland.

Having experienced mental health challenges from a young age, she knows what it's like to feel as though you're carrying it all on your own.

After going through some incredibly dark periods, Kathryn came to realise that what helped most wasn't having all the answers. It was finding empathy and understanding. Not only from others, but from herself.

Today, Kathryn uses her lived and living experience to support people experiencing similar mental health challenges as a Consumer Peer Worker.

She listens without judgement, shares her story when it can help, and creates a space where the people feel truly heard and accepted for who they are.

19/10/2026

A sudden zing of pain in your teeth? It could be tooth sensitivity 🦷😩

Our Oral Health Therapists explain what's happening, what may be causing it, and how to keep you feeling your best.

12/10/2026

We believe women’s sexual and reproductive healthcare should be safe and simple for everyone.

That’s why the Victorian Virtual Women’s Health Clinic brings specialist care together in one place — offering support for a wide range of women’s health issues, including:

✔ Menopause
✔ Contraception
✔ Pregnancy choices
✔Cervical screening tests (CST)
✔Sexually transmitted infection (STI) checks and more

To get learn more, visit: https://www.each.com.au/services/virtual-womens-health-clinic
The Virtual Women’s Health Clinic initiative is supported by the Victorian Government.

06/10/2026

Who will win the 2026 Each People's Choice Award? 🎖️

We were truly inspired by your nominations for Each’s 2026 People’s Choice Award - recognising a staff member or team who has gone above and beyond to help you find the power to live well.

Now it's time to make your choice and vote! Meet our finalists:

⭐Jacqui Antidormi - Podiatrist

⭐Tracey Dang - Podiatrist

⭐Ruth Figes - Registered Nurse, Credentialled Diabetes Educator

⭐Mark Hodson - Podiatrist

⭐ Lisa Johnstone - Podiatrist

⭐ Carly Kotynski - Team Lead, Social Support Group

🔗 You can now vote through our website: https://www.each.com.au/campaigns/peopleschoice

Voting is open now until Monday 12 October. The winner will be announced at the Each Awards in November!

Celebrating person-centred care.

06/10/2026

Sometimes, knowing you're not alone can make all the difference 💚

When we think about mental health challenges, we often focus on the person experiencing them firsthand. But behind many of those stories is a family member, partner or friend putting their own needs aside to be there, day in and day out.

Being a carer can be challenging. The role often comes with emotional, practical and financial pressures, and it can be hard to explain what you're going through to those who haven't had the same experience.

That's why people like Lilijana, our Carer Peer Support Worker from , are so valuable. Having walked a similar path herself, she brings a deep sense of empathy to the people she works with.

Her lived and living experience helps carers feel heard, understood and supported through some of their most challenging times.

29/09/2026

Morning tea, a walk in nature, and conversations with people who get it. For many carers, these experiences can make a world of difference.

Recently, our Family Relationship Support for Carers (FRSC) team hosted a free Carers Nature Connection event at the Cranbourne Botanic Gardens, bringing carers together to connect, share experiences and enjoy time in nature.

One attendee later shared how the morning gave her a sense of belonging and reminded her she wasn't alone. To read more about her experience, visit: https://www.each.com.au/articles/creating-spaces-for-carers-to-connect 💚

25/09/2026

Sticking with your favourite team through thick and thin. Sitting in the stands, hands warmed by a hot pie. Holding your breath as the clock ticks down.

That’s what loving sport has always been about.

But the gambling industry is changing that. Their ads and constant promotions are pushing the idea that betting is what makes you a “real” fan — celebrating who “made the right call” over those who simply love the game.

It takes something away from us all. More importantly, it’s causing significant harm, especially for young men. It doesn’t have to be this way.

Here are some things we can all do:

• Switch betting odds off in sports apps
• Talk honestly about betting losses, not just the wins
• Question the messages gambling companies want us to believe
• Sign up to BetStop, a free national service that blocks online betting in Australia

17/09/2026

Mental health support can change a young person's life.

Yet, for many, it feels out of reach. Worries about what others might think, uncertainty about what they're experiencing, and concerns around cost can stop them from seeking help when they need it most.

Free, welcoming care can make all the difference.

Since opening in Tasmania late last year, the team at headspace Eastern Shore has helped nearly 200 young people get support for their mental health, with many reaching out for the first time ever.

Around 30% of those who came through their doors were young men, which is encouraging to see given the pressure many feel to deal with challenges on their own.

Seeing more take that first step is a sign that services like headspace are helping break down those barriers, and we’re really proud of that 💚

15/09/2026

You asked, our Oral Health Therapists answered. Here are some tooth truths to keep your smile healthy 🦷😁

07/09/2026

Safe childhoods are something we can all help create ❤️

A child’s sense of safety grows through the people around them, the places they spend time and the support available to their family. It comes from knowing they're cared for, listened to and surrounded by trusted adults.

Whether you're a parent, carer, neighbour or friend, the small things you do and say matter.

Swipe for some practical ways you can play your part in protecting children.

If you think someone else would find this post helpful, please share it along.