The Osteo Express

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🧑‍🧑‍🧒‍🧒 Family Osteopathy clinic helping patients to move and feel better
🏠 18 Clarke St, Lilydale VIC 3140
💆 Osteopathy, remedial massage, rehabiliation, injury prevention, exercise prescription
📞 9753 3048

🎉 NOVEMBER SPECIAL – 50% OFF REMEDIAL MASSAGES! 🎉Your body deserves a little extra TLC! 💆‍♀️✨For the ENTIRE month of Nov...
30/10/2026

🎉 NOVEMBER SPECIAL – 50% OFF REMEDIAL MASSAGES! 🎉

Your body deserves a little extra TLC! 💆‍♀️✨

For the ENTIRE month of November, we're offering a massive 50% OFF ALL remedial massages at The Osteo Express! 🙌

Whether you're dealing with muscle tension, aches and pains, or simply need some time to unwind, now is the perfect opportunity to book yourself a massage!

💚 50% OFF all remedial massages
💚 Available to ALL patients – new and existing!
💚 Valid throughout November 2026

📅 Offer ends 30th November 2026.

Don't miss out on this amazing offer! Book your appointment today and give your body the care it deserves.

📍 The Osteo Express | 18 Clarke Street, Lilydale

📲 Book now!

Exciting news!! We have a remedial massage therapist joining the team! 💆‍♀️Welcome to the team Tylah! 🤩Tylah is our team...
27/10/2026

Exciting news!! We have a remedial massage therapist joining the team! 💆‍♀️

Welcome to the team Tylah! 🤩

Tylah is our team Remedial Massage Therapist. She has completed her Diploma of Remedial Massage Therapy and has a keen interest in the human body, movement, recovery and is passionate about helping people feel their best through remedial massage.

With a warm and bubbly personality, Tylah is particular about creating a treatment environment where every client feels comfortable, listened to and well supported.

She takes the time to understand what’s going on with your body, what you’d like to get out of your treatment and how she can best support you.

Tylah has a particular interest in helping clients manage muscle tension, everyday aches and pains, improve mobility and support recovery from exercise and sport.

Whether you’re feeling tight after a busy week, managing ongoing muscular tension, recovering from training, or simply looking for some time to slow down and switch off, Tylah will tailor your treatment to your individual needs.

She understands that no two bodies are the same and takes the time to understand what’s truly bothering you.

When she’s not at the clinic making use of her 'magic hands', you’ll find Tylah playing netball for Lilydale, soaking up the sunshine at the beach, or spending time with friends and family.

Tylah is working afternoons on Tuesdays, Thursdays and Saturdays 8:30-1pm.

🌎Book in online today or give us a call on 9753 3048 📲

23/10/2026

🦶 Struggling with Plantar Fasciitis?

Heel pain getting in the way of your day? 👣

Here are 3 simple exercises you can try at home to help relieve discomfort, improve flexibility and strengthen the muscles supporting your feet!

✅ 1. Ball Roll – 1–3 minutes
Roll a small ball underneath your foot, applying gentle pressure to help relieve tension through the plantar fascia.

✅ 2. Towel Scrunches – 10 reps × 1–2 sets
Place a towel on the floor and use your toes to scrunch it towards you. A great way to strengthen the small muscles in your feet!

✅ 3. Calf & Soleus Stretches – Hold for 30 seconds
Stretch both your calf muscles (straight knee) and soleus (bent knee) to improve ankle flexibility and reduce tension through the foot.

💡 Consistency is key! Try incorporating these exercises into your daily routine, keeping discomfort at a manageable level.

📍 Experiencing persistent heel pain? Our team at The Osteo Express can help assess your symptoms and create a personalised treatment plan to get you moving comfortably again!

📲 Book an appointment with our team today.

16/10/2026

🛍️ Did you know we stock a range of products at The Osteo Express?

Whether you're looking for a little extra comfort, support or relief between treatments, we've got you covered! 🙌

Here's what you can find in our clinic:

🩴 Archies Thongs & Slides – Supportive, comfortable footwear with built-in arch support for everyday wear.

🔥 Heat Packs – Perfect for soothing tight, tired and aching muscles.

🌿 Fisiocrem – A popular massage gel to help relieve muscle aches and soreness.

🎾 Trigger Point Balls – Great for targeting those stubborn tight spots and muscle tension at home.

💆‍♀️ Headache Balm – A handy little addition to your headache relief toolkit.

❤️‍🔥 Stick-On Heat Patches – Convenient, targeted warmth when you're on the go!

✨ Not sure which product is right for you? Our friendly osteopaths are always happy to help you find something that suits your needs.

📍 Pop into The Osteo Express – 18 Clarke Street, Lilydale to check out our range!

🏃‍♂️ GOOD LUCK, MARATHON RUNNERS! 🏅Wishing everyone taking part in the Melbourne Marathon Festival this weekend the very...
09/10/2026

🏃‍♂️ GOOD LUCK, MARATHON RUNNERS! 🏅

Wishing everyone taking part in the Melbourne Marathon Festival this weekend the very best of luck! 🙌

Whether you're tackling your first event, chasing a PB or simply soaking up the atmosphere, we hope you have an incredible day!

We’re especially excited to cheer on our very own Osteopath Jesse, who will be lacing up his runners and taking on the marathon! 💪🏃‍♂️

All those early mornings, kilometres and months of training have led to this moment.

From all of us at The Osteo Express, good luck to Jesse and everyone hitting the pavement this weekend!

Trust your training, enjoy the experience and we'll see you at the finish line! 🏅👏

08/10/2026

✨ WELCOME TO OUR NEW SPACE! ✨

New space, same friendly faces! 🤍

We’re so excited to finally show you around our beautiful new clinic in the heart of Lilydale! 🏡

After making the move from Chirnside Park, we’ve created a fresh, welcoming space where we can continue doing what we love — helping our community move better, feel better and get back to doing the things they enjoy.

We can’t wait to welcome both our familiar faces and new patients through the doors!

📍 18 Clarke Street, Lilydale

Come and check out our new home! 🫶

Wondering what an osteopath can help with? 👋Osteopaths assess and treat a wide range of musculoskeletal aches, pains and...
01/10/2026

Wondering what an osteopath can help with? 👋

Osteopaths assess and treat a wide range of musculoskeletal aches, pains and injuries, with a focus on helping you move more comfortably and confidently.

We commonly help people with:
✔️ Back and neck pain
✔️ Headaches and migraines
✔️ Shoulder pain and injuries
✔️ Hip, knee and ankle pain
✔️ Sports injuries
✔️ Muscle strains and joint pain
✔️ Sciatica and nerve-related symptoms
✔️ Postural and workplace-related discomfort
✔️ General stiffness and reduced mobility

Treatment is tailored to you and may include hands-on techniques, movement advice, exercise rehabilitation and strategies to help reduce the chance of symptoms returning.

Not sure whether osteopathy is right for you? Get in touch with our team and we’ll be happy to help. 👐

Now in Lilydale!!

Appointments available this week 🙌If you’ve been putting off getting that niggle, ache or pain looked at, now’s a great ...
27/09/2026

Appointments available this week 🙌

If you’ve been putting off getting that niggle, ache or pain looked at, now’s a great time to book in.

Whether it’s back or neck pain, headaches, sporting injuries, or you’re simply not moving as well as you’d like, our Osteos are here to help.

📍 The Osteo Express, Lilydale
📅 Appointments available this week
📲 Book online or get in touch to secure your appointment.
https://theosteoexpress.com.au/booking/

We’d love to see you in the clinic!

🏉 We have appointments available this Friday for the Grand Final Public Holiday.If you’ve been putting off getting that ...
23/09/2026

🏉 We have appointments available this Friday for the Grand Final Public Holiday.

If you’ve been putting off getting that sore back, tight neck or niggle looked at, this is a great chance to book in while you’ve got the day off 🙌

📅 Friday 25th September
📍 The Osteo Express, Lilydale

Bookings are available now — jump online or get in touch to secure your appointment.

Enjoy the long weekend! May the best team win!🏆

The Osteo team… but make it 80’s 💿✨Big hair, bold colours and even bigger smiles — safe to say the team would’ve looked ...
11/09/2026

The Osteo team… but make it 80’s 💿✨

Big hair, bold colours and even bigger smiles — safe to say the team would’ve looked right at home in the 80s.

Luckily, great care never goes out of style. 🦴💙

Address

18 Clarke Street
Lilydale, VIC
3140

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 8am - 3pm
Thursday 9am - 3pm
Friday 9am - 5pm
Saturday 8am - 1pm

Telephone

+61397533048

Website

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