04/11/2026
Checking my health after years of substance abuse and heavy drinking was terrifying.
However, I knew it was going to be something that needed to be done.
I was pleased at first to hear that my liver was not absolutely ruined.
However, here we are eight and a half years down the line, and I still treat my body the way I would treat a car.
Upgrades, renewals and a full MOT.
We only get one, and taking care of it is a priority.
I used to be incredibly avoidant and think out of sight is out of mind.
But I don’t want to cut down the time I have of this incredible experience of being alive.
If anything is within my control to improve the quality of my life and the quantity of my life, then I’m going to lean into it.
As expected, overwhelmingly positive and good news.
There are a few things that could do with some attention, so I got recommended a few different supplements and a few different practices like red light therapy and hyperbaric oxygen chambers.
Nothing better to invest in than investing in yourself.
Turns out stopping drinking is not about stopping drinking.
It’s about upgrading your life in so many ways that alcohol just becomes completely irrelevant.
If you want to take the first step towards that life, then why not use our free app to give you the tools?
Comment APP on this video and I’ll send it over to you.
